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# the4thdimension.ca

Addiction Recovery Tools

## Sitemaps

- [XML Sitemap](https://the4thdimension.ca/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [How to Turn Recovery Knowledge Into Life-Changing Habits](https://the4thdimension.ca/turning-recovery-knowledge-into-life-changing-habits/) - Learn how the 12 Steps move us from information to application to transformation.
- [Practical Techniques for Engaging Relapsers in AA](https://the4thdimension.ca/practical-techniques-for-engaging-relapsers-in-aa/) - Learn how tailored approaches can help relapsers engage with their spiritual journey as you explore modern techniques within AA.
- [Planting Seeds of Recovery: What Stays Constant](https://the4thdimension.ca/planting-seeds-of-recovery-aa/) - Discover unchanging principles vital to AA recovery while learning how to plant seeds of hope among newcomers seeking sobriety.
- [The Quiet Power of Pausing Before You Speak](https://the4thdimension.ca/the-quiet-power-of-pausing-before-you-speak/) - Explore the quiet power of a pause and how humility, emotional intelligence, and self-awareness can transform your relationships and personal growth.
- [Unlocking Recovery for Experienced Newcomers](https://the4thdimension.ca/unlocking-recovery-for-experienced-aa-newcomers/) - Explore effective communication techniques tailored specifically for seasoned newcomers looking to deepen their understanding of recovery steps.
- [Unlocking Recovery: Understanding Two Types of Newcomers](https://the4thdimension.ca/unlocking-recovery-newcomers/) - Discover strategies tailored for engaging both desperate last gaspers and hopeful young newbies!
- [Fear in Alcoholics Anonymous: Four Types Every Member Should Recognize](https://the4thdimension.ca/four-types-every-aa-should-recognize/) - Explore four types of fear in AA recovery and learn how naming them can protect sobriety.
- [Transforming Recovery: Working with Experienced Newcomers](https://the4thdimension.ca/transforming-recovery-working-with-experienced-newcomers/) - Join us as we delve into two types of newcomers at AA—the fresh faces vs seasoned members—and uncover ways to connect deeply.
- [Recovery Beyond Meetings: Living the AA Program Every Day](https://the4thdimension.ca/living-the-aa-program-every-day/) - Discover how AA principles, prayer, meditation, and daily action support recovery
- [Navigating First Meetings with Alcoholic Newcomers Effectively](https://the4thdimension.ca/navigating-first-meetings-with-alcoholics/) - Assessing newcomers' readiness while adapting your approach based on their unique circumstances during recovery conversations!
- [Engaging Graduates: A Fresh Approach to Recovery Messaging](https://the4thdimension.ca/fresh-approach-to-recovery-messaging/) - Discover how recovery has evolved as we explore today's informed newcomers navigating modern challenges within AA.
- [Step 4 Inventory: Why Details Create Real Accountability](https://the4thdimension.ca/step-4-inventory-accountability/) - Learn how a long Fourth Step inventory creates weight, momentum, and accountability.
- [Unlocking Recovery: Understanding Today’s Newcomers](https://the4thdimension.ca/unlocking-recovery-understanding-todays-newcomers/) - Discover how recovery has evolved as we explore today's informed newcomers navigating modern challenges within AA.
- [Connecting with Newcomers: The Art of Selling Recovery](https://the4thdimension.ca/art-of-selling-recovery/) - Discover how selling ideas plays a crucial role in recovery processes and why understanding today’s newcomers is essential for success.
- [The Hypothetical Collapse of AA: A Path to Recovery or Ruin?](https://the4thdimension.ca/collapse-of-aa-recovery-or-ruin/) - What if AA fell? This episode delves into a hypothetical collapse of Alcoholics Anonymous and its potential impact on sobriety and community resilience.
- [AA Recovery, Al-Anon Wisdom, and a Much-Needed Reality Check](https://the4thdimension.ca/al-anon-20-questions-aa-recovery-reality-check/) - When Al-Anon wisdom hits home, AA recovery gets honest. Read this humorous reflection and discover addiction recovery books by Andy C.
- [Modern Messaging: Adapting Our Approach for Today's Newcomers](https://the4thdimension.ca/modern-messaging-todays-newcomers/) - Learn how adapting our presentation can help newcomers feel welcomed and understood on their journey toward recovery.
- [Why Alcoholics Struggle to Find the Sweet Spot](https://the4thdimension.ca/the-sweet-spot-addiction-recovery/) - Discover how a simple shower-faucet analogy reveals balance in sobriety. A reflection on appetites, habits, and finding the sweet spot in recovery.
- [Understanding Myths vs Facts in Alcoholics Anonymous](https://the4thdimension.ca/understanding-myths-vs-facts-in-alcoholics-anonymous/) - Discover valuable insights and challenging misconceptions about recovery sayings not found in the Big Book! Perfect for newcomers navigating their journey!
- [From Conversation Stoppers to Lifelines: Rethinking Common AA Phrases](https://the4thdimension.ca/rethinking-common-aa-phrases/) - Explore how the phrase "keep coming back" can both encourage newcomers and serve as a conversation stopper—it's time to deepen our connections.
- [Is Neglected Spiritual Hygiene Hurting Your Recovery?](https://the4thdimension.ca/halo-tosis-spiritual-bad-breath-addiction-recovery/) - What does spiritual bad breath reveal about recovery? Enjoy a witty AA reflection on inventory and sponsors
- [More Than We Can Handle? Navigating Recovery](https://the4thdimension.ca/more-than-we-can-handle-navigating-recovery/) - Discover why believing "God won't give you more than you can handle" might actually limit your journey toward healing in recovery.
- [Transform Your Recovery: Let Go of Arbitrary Timelines](https://the4thdimension.ca/transform-your-recovery-let-go-of-arbitrary-timelines/) - Discover why arbitrary time limits may hinder newcomers' growth in recovery! Learn how embracing action over duration fosters true transformation.
- [Connecting Through Recovery: Why Attendance Isn’t Enough](https://the4thdimension.ca/connecting-through-recovery-why-attendance-isnt-enough/) - Join us as we discuss how newcomers can unlock true benefits beyond just attending meetings—engagement is key!
- [Step 2 Promises Sanity, Not Just Abstinence](https://the4thdimension.ca/step-2-promises-sanity-not-abstinence/) - Step 2 offers more than not drinking—it restores sound thinking and perception. Read more and shop addiction recovery books for guidance.
- [Achieving True Recovery: Beyond Just Attending Meetings](https://the4thdimension.ca/achieving-true-recovery/) - Understand that real transformation requires more than attendance—unlock deeper benefits through engagement!
- [Transforming Thoughts: From Drinking to Spiritual Awakening](https://the4thdimension.ca/transforming-thoughts-from-drinking-to-spiritual-awakening/) - Learn how newcomers can overcome alcohol-related thoughts while developing essential skills for achieving true recovery and inner peace.
- [Unlocking the Truth: Is AA Really a Self-Help Program?](https://the4thdimension.ca/is-aa-really-a-self-help-program/) - Discover why Alcoholics Anonymous isn't just a self-help program but an essential network for those seeking support and healing through community.
- [Turning Away from Alcohol Through Step Two](https://the4thdimension.ca/step-two-promises-sanity/) - Discover how Step Two restores sanity and sound thinking in recovery.
- [Sober Covenants](https://the4thdimension.ca/closing-arguments-for-twelve-stepping-lawyers/) - Your sobriety contract As lawyers, we understand contracts; we draft them and interpret them. Contracts are promises; promises are contracts. Conducting a clause-by-clause analysis, we can see truths and meanings, often overlooked.
- [More GEMS Revealed, A Dipping Book to Grow Empower Motivate Spirituality in Your Recovery](https://the4thdimension.ca/more-gems-revealed-a-dipping-book-to-grow-empower-motivate-spirituality-in-your-recovery/) - Discover the power of recovery and spiritual growth through Still More GEMS: 12-Step Meeting Shares, Notes and Thoughts. Written by alcoholic old-timer Andy C., this helpful guide provides readers with a collection of meditations on recovery in the 12-Step Recovery Community.
- [Still More GEMS, 12-Step Shares, Notes and Thoughts](https://the4thdimension.ca/still-more-gems-12-step-shares-notes-and-thoughts/) - Discover the power of recovery and spiritual growth through Still More GEMS: 12-Step Meeting Shares, Notes and Thoughts. Written by alcoholic old-timer Andy C., this helpful guide provides readers with a collection of meditations on recovery in the 12-Step Recovery Community.
- [More GEMS, 12-Step Shares, Notes and Thoughts](https://the4thdimension.ca/more-gems-12-step-shares-notes-and-thoughts/) - Are you ready to take your recovery journey to the next level? Look no further than More GEMS, the highly anticipated follow-up to the transformative book GEMS. This collection of powerful and insightful essays will continue to guide and inspire you on your path to healing and growth.
- [The Heaviest Tool in AA Recovery: Picking Up the Phone](https://the4thdimension.ca/the-heaviest-tool-in-aa-recovery/) - A powerful AA recovery story about why the phone can feel like the heaviest tool in sobriety and why calling another alcoholic matters.
- [Decoding 'No Major Changes': The Reality of Early Recovery](https://the4thdimension.ca/decoding-no-major-changes-the-reality-of-early-recovery/) - Understand why newcomers face substantial transformations despite warnings against major decisions! Dive into recovery's hidden truths today!
- [How "Just Don’t Drink" Can Signal Need for Action](https://the4thdimension.ca/how-just-dont-drink-can-signal-need-for-action/) - Explore the limitations of the phrase "just don't drink," and uncover essential actions needed for effective sobriety.
- [Four Months Sober and Ready to Help: A Sponsorship Lesson](https://the4thdimension.ca/four-months-sober-sponsorship-lesson/) - A short AA sponsorship story showing why you are ready to help others sooner than you think.
- [Unlocking Recovery: More Than Just Meetings](https://the4thdimension.ca/unlocking-recovery-more-than-just-meetings/) - Explore how newcomers can deepen their sobriety journey through meaningful practices like prayer and meditation instead of just focusing on meeting attendance.
- [GEMS, 12-Step Meeting Shares, Notes and Thoughts](https://the4thdimension.ca/gems-12-step-meeting-shares-notes-and-thoughts/) - Are you seeking a powerful and transformative resource for recovery? Look no further than GEMS, 12-Step Meeting Shares, Notes and Thoughts. This collection of compelling essays offers a unique perspective on the 12-Step Program, providing invaluable tools to enhance your spiritual maintenance toolkit.
- [Awakening Spiritually: Lessons from Early Recovery Days](https://the4thdimension.ca/awakening-spiritually-lessons-from-early-recovery-days/) - Transformative insights about blending spirituality into your recovery journey—perfect for newcomers seeking deeper connections!
- [Engaging with Your Higher Power: Beyond Traditional Practices](https://the4thdimension.ca/engaging-with-your-higher-power-beyond-traditional-practices/) - Learn how navigating your relationship with your higher power can enhance your recovery journey beyond traditional rituals.
- [Holding My Seat in AA: Why Recovery Takes Work](https://the4thdimension.ca/aa-why-recovery-takes-work/) - Holding your seat in AA means action, discipline, and service. Explore how recovery work leads to a life beyond imagining.
- [Helping Newcomers Find Meaning Beyond Alcohol](https://the4thdimension.ca/helping-newcomers-find-meaning-beyond-alcohol/) - Discover how embracing spirituality can help newcomers find meaning in recovery; learn why today's youth are open to these transformative conversations.
- [What Newcomers Need to Know About Thoughts, Feelings, and Recovery](https://the4thdimension.ca/what-newcomers-need-to-know-about-thoughts-feelings-and-recovery/) - Explore how addiction recovery, meditation, and personal “anonymous algorithms” help us question what we hear, think, and read online.
- [Helping Newcomers Navigate: The Spiritual Side of Alcoholics Anonymous](https://the4thdimension.ca/helping-newcomers-navigate-the-spiritual-side-of-alcoholics-anonymous/) - Explore how Alcoholics Anonymous parallels religious practices while emphasizing spirituality over dogma—perfect for newcomers navigating recovery.
- [Engaging Newcomers: The Spiritual vs. Religious Debate in AA](https://the4thdimension.ca/spiritual-vs-religious-debate-in-aa/) - Effective ways of introducing spiritual concepts without triggering fears related to organized religion among newcomers.
- [Mastering Your Mind: Meditation in Addiction Recovery](https://the4thdimension.ca/mastering-your-mind-meditation-in-addiction-recovery/) - Master your mind in recovery. Learn how meditation helps you choose and focus your thoughts for a better sober life.
- [Navigating Spirituality with New Sponsees](https://the4thdimension.ca/navigating-spirituality-with-new-sponsees/) - Learn why discussing spiritual changes is vital for newcomers’ growth—unlock transformative conversations today!
- [Unlocking Spiritual Awakenings: A Path Through Step 12](https://the4thdimension.ca/unlocking-spiritual-awakenings-a-path-through-step-12/) - Discover actionable insights on deepening your spirituality while navigating early-stage recovery through meaningful discussions.
- [Connecting Purpose to Peace in Early Recovery](https://the4thdimension.ca/connecting-purpose-to-peace-in-early-recovery/) - Learn why mistaking boredom for serenity can stall sobriety and how finding purpose brings clarity, meaning, and lasting recovery.
- [Practical Steps Toward a Spiritual Awakening for Newcomers](https://the4thdimension.ca/practical-steps-toward-a-spiritual-awakening-for-newcomers/) - Explore how embracing spiritual practices can enhance your decision-making process during recovery challenges.
- [Unlocking Spiritual Change: The Key to Recovery](https://the4thdimension.ca/unlocking-spiritual-change-the-key-to-recovery/) - Explore how true spiritual change is vital for recovery from addiction beyond just knowledge! Tune into this insightful episode now.
- [Searching for God, Soul, and Recovery in AA](https://the4thdimension.ca/searching-for-god-soul-and-recovery-in-aa/) - Explore why fellowship, amends, and carrying the message are central to spiritual growth and meaningful recovery in AA.
- [Bridging Spirituality & Religion for Newcomers in AA](https://the4thdimension.ca/bridging-spirituality-religion-for-newcomers-in-aa/) - Explore how both the Lord's Prayer and Serenity Prayer influence recovery journeys while uncovering their deeper meanings.
- [Engaging with Faith: How to Find Strength in AA's Spirituality](https://the4thdimension.ca/how-to-find-strength-in-aa-spirituality/) - Explore how the common prayers in Alcoholics Anonymous transcend religious boundaries, fostering inclusivity among diverse faiths and helping individuals find strength in AA's spirituality.
- [Learning to Trust God When You Cannot See the Whole Path](https://the4thdimension.ca/learning-to-trust-god-when-you-cannot-see-the-whole-path/) - Discover a powerful faith lesson from a midnight walk in the dark and learn how God’s guidance often comes just one step at a time.
- [From Hell to Healing: Understanding Spirituality in AA](https://the4thdimension.ca/understanding-spirituality-in-aa/) - Join us as we unravel spirituality's role within recovery—perfect for newcomers seeking understanding away from traditional religion.
- [Paying the Price: How Others’ Struggles Have Shaped My Recovery](https://the4thdimension.ca/how-others-struggles-have-shaped-my-aa-recovery/) - Discover the invaluable lessons learned through others' failures with alcohol—how their struggles enrich our own path toward lasting sobriety!
- [Why “Live Free or Die” Feels Like an AA Motto](https://the4thdimension.ca/why-live-free-or-die-feels-like-an-aa-motto/) - A moving AA reflection on addiction, freedom, fellowship, and hope inspired by a New Hampshire license plate at an Alcoholics Anonymous meeting.
- [The Fragility of Sobriety: A Journey Through Grief](https://the4thdimension.ca/the-fragility-of-sobriety-a-journey-through-grief/) - Explore how losing friends to alcoholism can reinforce our commitment to sobriety—an emotional journey through grief towards personal growth.
- [The Courage to Come Back: An AA Journey](https://the4thdimension.ca/the-courage-to-come-back-an-aa-journey/) - Discover how one man's return to recovery highlights crucial lessons about addiction and support shared among community members.
- [The AA 30-Second Rule and Emmet Fox’s Law of Replacement](https://the4thdimension.ca/the-aa-30-second-rule-and-emmet-foxs-law-of-replacement/) - Learn a simple AA recovery practice for redirecting unhealthy thoughts and building daily sobriety through spiritual awareness and action.
- [A Sobering Tale of Booze & Law Practice](https://the4thdimension.ca/a-sobering-tale-of-booze-law-practice/) - One encounter shaped my perspective on addiction through another lawyer's tragic story—a cautionary tale worth hearing!
- [Falling Off the Wagon: An AA Newcomer’s Story](https://the4thdimension.ca/aa-newcomers-story/) - This episode reveals an all-too-common journey back into addiction—learn why understanding step one is crucial for newcomers in recovery.
- [AA Steps 4 to 7 and the Spiritual Work of Defect Removal](https://the4thdimension.ca/aa-steps-4-to-7-and-the-spiritual-work-of-defect-removal/) - Discover how AA Steps 4 through 7 reveal the roots of self-rejection and offer a spiritual path to healing, surrender, and lasting recovery.
- [Promoting Positivity: A Guide for AA Members](https://the4thdimension.ca/promoting-positivity-a-guide-for-aa-members/) - Discover how being attractive can enhance your effectiveness within AA recovery! Learn about outreach strategies and spreading positivity today!
- [From Hair Salon Chats to Life-Changing AA Connections](https://the4thdimension.ca/from-hair-salon-chats-to-life-changing-aa-connections/) - Explore how effective communication can attract individuals seeking help without crossing into promotion—discover tips for sharing hope within your community!
- [Step 11, Daily Prayer and Meditation, What Happens When You Stop](https://the4thdimension.ca/step-11-daily-prayer/) - Explore the power of Step 11 in AA and why daily prayer and meditation help prevent spiritual drift in addiction recovery.
- [Code of Attraction: Love, Tolerance & Honesty](https://the4thdimension.ca/code-of-attraction-love-tolerance-honesty/) - Learn how authenticity can make you more attractive during recovery! Explore love, storytelling, vulnerability & presentation tips in this episode
- [Crafting Hopeful Messages without Being Promotional](https://the4thdimension.ca/crafting-hopeful-messages-without-being-promotional/) - Delve into the nuances of attraction versus promotion! Learn how your tone can either draw others closer or sound overly promotional within recovery discussions.
- [What AA Meetings Can Teach Us About Honesty (And Ourselves)](https://the4thdimension.ca/what-aa-meetings-can-teach-us-about-honesty-and-ourselves/) - Reflections on the surprising lessons learned in AA meetings, the role of honesty, and why meeting insights should be tested in real life.
- [From External Noise to Internal Appeal](https://the4thdimension.ca/from-external-noise-to-internal-appeal/) - This episode dives deep into why true connection stems from attraction rather than mere promotion—let's redefine engagement!
- [From Rejection to Reflection: Revisiting Attraction in AA](https://the4thdimension.ca/from-rejection-to-reflection-revisiting-attraction-in-aa/) - Explore the rich history behind "Attraction Not Promotion" and how it impacts today's approach to addiction recovery messaging!
- [Cross the Bridge Once: A Simple AA Practice to Break the Cycle](https://the4thdimension.ca/cross-the-bridge-once-a-simple-aa-practice/) - Worry steals today’s strength. Learn AA-based tools for clear-eyed planning.
- [Embracing Individuality: The Balance of 'I' and 'We' in Recovery](https://the4thdimension.ca/embracing-individuality-in-recovery/) - Explore how embracing individuality within Alcoholics Anonymous can enhance your recovery journey while emphasizing personal responsibility through the 12 steps.
- [Embracing Individuality: The "I" in AA's Twelve Steps](https://the4thdimension.ca/embracing-individuality-aa-twelve-steps/) - Explore how embracing individuality within Alcoholics Anonymous can enhance your recovery journey while emphasizing personal responsibility through the 12 steps.
- [Banff AA Round Up Speaker: The Storms Weren’t About Me](https://the4thdimension.ca/storms-werent-about-me/) - A Banff AA Round Up story on ego, perspective, and peace. Want more recovery clarity?
- [Out of Many: The Power of Diversity in Alcoholics Anonymous](https://the4thdimension.ca/power-of-diversity-alcoholics-anonymous/) - How diverse backgrounds contribute vital perspectives within Alcoholics Anonymous for enriched recovery experiences!
- [Sobriety as a Team Sport: Finding Strength Together](https://the4thdimension.ca/sobriety-finding-strength-together/) - Explore how teamwork enhances sobriety! Learn about embracing diverse roles for collective strength in recovery!
- [Step One: Why the Big Book Devotes So Much Space to Admitting Powerlessness](https://the4thdimension.ca/step-one-admitting-powerlessness/) - Step One is the foundation of recovery. Explore why the Big Book emphasizes admission of powerlessness — and how it applies beyond alcohol.
- [The Power of 'We': Interdependency in Recovery](https://the4thdimension.ca/interdependency-in-recovery/) - How the concept of “we” in AA emphasizes both individual responsibility and interdependence within recovery.
- [We Are Not Alone: The Strength Found in Community](https://the4thdimension.ca/strength-found-in-community/) - Discover how individuality intertwines with collective action within recovery journeys—join us for meaningful discussions on sobriety!
- [Why Saying “I’m Powerless” Over Alcohol Isn’t the End — It’s the Start](https://the4thdimension.ca/why-saying-im-powerless-aa/) - Discover a practical AA perspective on Step One — Admit powerlessness and learn follow-up work.
- [The Dual Nature of Recovery: ‘We’ vs ‘Me’](https://the4thdimension.ca/the-dual-nature-of-recovery-we-vs-me/) - Understanding "we" versus "me" is crucial for maintaining sobriety and personal growth within AA.
- [The Evolution of Anonymity in AA: Lessons Learned](https://the4thdimension.ca/evolution-of-aa-anonymity/) - how anonymity serves as a vital foundation for recovery within AA traditions while adapting to modern challenges.
- [Measuring Stick: Using Anger & Anxiety as a Spiritual Yardstick](https://the4thdimension.ca/using-anger-anxiety-as-a-spiritual-yardstick/) - Discover a simple spiritual tool to pivot from anger to trust in God in your AA journey.
- [Tradition Meets Technology: Anonymity in Recovery Today](https://the4thdimension.ca/tradition-meets-technology-anonymity-in-recovery-today/) - Explore how modern technology challenges AA's tradition of anonymity while emphasizing core principles protecting members' privacy today.
- [Navigating Anonymity: The Balance Between Secret and Open](https://the4thdimension.ca/navigating-anonymity/) - Learn how simple disclosures about your recovery journey can create meaningful connections and support within your community!
- [The 100% Time-Return: Why Meditation Is the Best Investment](https://the4thdimension.ca/meditation-100-time-return/) - Reclaim hours with short meditation sessions that boost clarity and recovery.
- [Rational Insanity: Why We Keep Character Defects in Recovery](https://the4thdimension.ca/why-we-keep-character-defects-in-recovery/) - Explore why we cling to character defects and how Step Two frees us.
- [Detaching from Ego: The Role of Anonymity in Spiritual Growth](https://the4thdimension.ca/role-of-anonymity-in-spiritual-growth/) - Understanding anonymity's vital role in AA recovery—its connection with humility and self-awareness will transform your approach!
- [The Zen Art of Being Anonymous: Lessons from AA](https://the4thdimension.ca/the-zen-art-of-being-anonymous-aa/) - Discover how being anonymous can lead us toward spiritual growth and non-attachment in recovery with insights inspired by Dr. Bob.
- [Why We Hold Onto Defects and How to Let Them Go](https://the4thdimension.ca/why-we-hold-onto-defects/) - Discover a pen-to-paper method to expose destructive habits. Learn Step 6 tools to replace defects
- [Sacrificing Recognition for Greater Strength in Recovery](https://the4thdimension.ca/sacrificing-recognition-for-greater-strength-in-recovery/) - Discover how sacrifice intertwines with anonymity in recovery—embrace humility while celebrating collective strength.
- [Anonymity as Spiritual Practice in Every Tradition](https://the4thdimension.ca/anonymity-as-spiritual-practice-in-every-tradition/) - Discover how anonymity forms the spiritual backbone for all AA traditions
- [The Origins of 'Alcoholics Anonymous': More Than Just a Title](https://the4thdimension.ca/the-origins-of-alcoholics-anonymous/) - Ever wondered why it's called "Alcoholics Anonymous"? Join us as we delve into its history and significance in today’s recovery journey.
- [Principles Before Personalities: An AA Perspective](https://the4thdimension.ca/principles-before-personalities-an-aa-perspective/) - Explore how "principles before personalities" shapes discussions within Alcoholics Anonymous — where do we stand on this critical principle?
- [Don’t Let Complacency Chew Up Your Recovery: An AA Perspective](https://the4thdimension.ca/dont-let-complacency-chew-up-your-recovery/) - Discover how to maintain your spiritual awakening with practical 12-Step steps.
- [AA’s Hidden History: How Anonymity Shaped Recovery](https://the4thdimension.ca/how-anonymity-shaped-recovery/) - Uncover the fascinating history behind anonymity in AA! Learn how it shaped recovery philosophy through success stories and public struggles.
- [The Power of Anonymity: A Key Principle in Recovery](https://the4thdimension.ca/anonymity-a-key-principle-in-recovery/) - Explore the significance of anonymity in recovery! Join us as we discuss its roots, principles, and modern implications within Alcoholics Anonymous.
- [Christmas Greetings: Starting the New Year with Gratitude](https://the4thdimension.ca/christmas-greetings-starting-the-new-year-with-gratitude/) - Join us this holiday season as we reflect on gratitude and life's blessings during our special Christmas message at Happy Destiny Press.
- [The Healing Power of Amends: A Journey Through AA](https://the4thdimension.ca/the-healing-power-of-amends-a-journey-through-aa/) - Unpack the critical steps for making effective amends! Learn how forgiveness plays a role in healing within our recovery community.
- [When Step 4 Changes Everything: Intimacy, Forgiveness & Amends](https://the4thdimension.ca/when-step-4-changes-everything/) - A raw AA meeting share on abuse, Step work, and making amends — learn practical recovery steps
- [AA Palindrome — 12 Steps Up to Sobriety and Down to Humility (Part 1)](https://the4thdimension.ca/12-steps-up-to-sobriety-down-to-humility-1/) - Discover how AA’s 12 Steps lift you to sobriety while grounding you in humility. Explore recovery insights — find recommended addiction recovery books now.
- [AA Palindrome — 12 Steps Up to Sobriety and Down to Humility (Part 2)](https://the4thdimension.ca/12-steps-up-to-sobriety-and-down-to-humility-part-2/) - Learn why the 12 Steps move us both down to newcomers and up to humility — plus suggested reading to support every stage of recovery.
- [Poet Brandon writes about the power of alcohol](https://the4thdimension.ca/poet-brandon-the-bottle/) - A raw poem about temptation, hangovers, and second chances. Perfect for readers seeking recovery books — browse curated titles to support healing.
- [The Transformative Power of Amends: Insights from AA and the Oxford Group](https://the4thdimension.ca/amends-insights-aa-oxford-group/) - Explore how making amends can enhance your sobriety journey by learning from historical insights into restitution and personal growth.
- [Mending Fences: How To Make Amends With Those Who Are Gone](https://the4thdimension.ca/how-to-make-amends-with-those-who-are-gone/) - Explore innovative ways to make amends with those who've passed on or are distant—through letters, visits, or acts of kindness.
- [Transforming Regret into Growth through Direct Amends](https://the4thdimension.ca/transforming-regret-into-growth-through-direct-amends/) - Explore how direct communication & proportionality play vital roles when making amends in recovery journeys!
- [Embracing Forgiveness on the Path to Lasting Sobriety](https://the4thdimension.ca/embracing-forgiveness-on-the-path-to-lasting-sobriety/) - Knowing how to forgive can change your life! Join us as we discuss techniques for releasing anger and embracing peace.
- [Not a Rose Garden: Sobriety, Serenity, and Real Life](https://the4thdimension.ca/not-a-rose-garden-sobriety-serenity-and-real-life/) - Discover how recovery builds resilience, not guarantees. Read real AA stories and find recovery books to guide your next step
- [Step 9: Finding Freedom and Recovery Through Forgiveness](https://the4thdimension.ca/step-9-finding-freedom-and-recovery-through-forgiveness/) - Learn how embracing forgiveness can free your mind from negativity and enable you to tackle life's challenges head-on!
- [AA Step 8 Unpacked: Willingness, Guilt, and Forgiveness in Amends](https://the4thdimension.ca/aa-step-8-amends-unpacked/) - Join us as we delve into Step 8's essential elements—willingness, forgiveness, and understanding motives behind making amends.
- [From Self-Help to Other-Help: The Transformative Power of AA’s 12th Step](https://the4thdimension.ca/transformative-power-of-aas-12th-step/) - Learn how serving others through the 12th Step transforms identity, reduces isolation, and strengthens recovery — practical guidance to start carrying the message.
- [The Ultimate Gift of Recovery: The Four-Volume GEMS Set](https://the4thdimension.ca/the-ultimate-gift-of-recovery-the-four-volume-gems-set/) - Give hope this Christmas — four pocket volumes of GEMS: short 12-Step shares, reflections, and encouragement. Complete set $40 + shipping at the4thdimension.ca.
- ['With', 'For', or 'To'? Finding Clarity in Recovery Language](https://the4thdimension.ca/finding-clarity-in-recovery-language/) - Discover why making amends is all about who you’re addressing in our latest podcast episode! Dive into the significance of prepositions in recovery.
- [Clearing the Wreckage: The First Steps in Making Amends](https://the4thdimension.ca/first-steps-in-making-amends-aa/) - Taking an inventory of your past harms is essential for making meaningful amends and rebuilding relationships.
- [The Power of AA Amends: Bridging Steps 4 & 8](https://the4thdimension.ca/the-power-of-aa-amends-bridging-steps-4-8/) - In this episode, we delve into how steps four and eight intertwine—uncover deeper insights about yourself while making meaningful amends!
- [Making Amends: Breaking Free from Self-Deception](https://the4thdimension.ca/making-amends-breaking-free/) - Learn how stopping justifications opens doors for genuine healing through amending past wrongs.
- [Finding Sobriety Through Amends: Lessons from AA](https://the4thdimension.ca/finding-sobriety-through-amends-lessons-from-aa/) - Join us as we discuss the profound importance of making amends within AA’s 12-step program—your journey towards healing starts here!
- [Why an Annual Inventory is Key to Lasting Sobriety](https://the4thdimension.ca/annual-inventory-key-to-lasting-sobriety/) - Explore the significance of annual inventories in Alcoholics Anonymous & learn how they can transform your journey toward sobriety.
- [More GEMS Revealed — Meetings in a Book for Addiction Recovery](https://the4thdimension.ca/more-gems-revealed-meetings-in-a-book-for-addiction-recovery/) - Discover More GEMS Revealed: bite-sized recovery insights and practices. Perfect for sponsees. Order on Amazon or at the4thdimension.ca today.
- [Defects Removal Tool - Action oriented worksheet](https://the4thdimension.ca/defects-removal-tool-action-oriented-worksheet/) - The AA Program is a process, not an event. And processes involve sequences of steps. And steps can be both systematized and habituated; both of these, systematization and habituation, are useful qualities in my Program. Habituation of many of the AA principles has been an essential part of my Program and concomitant spiritual development. Habits of thought and action have led to change. And systematization of the Steps has been an important addition to the other practices of the Program such as meetings and 12 Step work.
- [Restrain the Tongue, Delay the Send: Recovery Tools That Work](https://the4thdimension.ca/recovery-tools-that-work/) - Strengthen recovery with micro-habits: pause, ask, reflect. Andy Crooks teaches practical methods—find companion recovery books at Happy Destiny Press.
- [Milestones on the Road: A Personal AA Journey](https://the4thdimension.ca/milestones-personal-aa-journey/) - Celebrate with me on my AA birthday! Learn how milestones inspire recovery and why annual inventories are crucial for spiritual evolution.
- [Carrying the Message: Andy C in Conversation with ILAA on Sobriety and Service](https://the4thdimension.ca/andy-c-recovery-practices-ilaa/) - Andy C’s candid interview with ILAA on daily recovery practices, community service, and carrying the message — encouragement and practical wisdom for every stage of sobriety.
- [How AA Taught Me the True Meaning of Powerlessness](https://the4thdimension.ca/how-aa-taught-me-the-true-meaning-of-powerlessness/) - Discover how admitting powerlessness in Alcoholics Anonymous extends beyond Step One. Explore how understanding your limits—and relying on your Higher Power—leads to lasting recovery, balance, and growth.
- [Sober Covenants: Your Guide to a Life of Poise and Equanimity](https://the4thdimension.ca/sober-covenants-your-guide-to-a-life-of-poise-and-equanimity/) - Discover Sober Covenants—a practical, reflective companion for anyone seeking sobriety, balance, and inner peace. This reimagined edition offers concise, two-minute readings that build a thoughtful path toward quiet confidence and lasting serenity.
- [God at the Center: A Solar System Perspective on Recovery](https://the4thdimension.ca/god-at-the-center-of-recovery/) - explore how God's presence centers your life within your personal solar system—a powerful tool for recovery insights!
- [Wandering Asteroids: Navigating the Recovery Journey](https://the4thdimension.ca/navigating-the-recovery-journey/) - Surprising parallels between erratic asteroids and life's surprises! Learn how to find stability with faith at your center.
- [The Art of Not Starting: Emotional Sobriety in Action](https://the4thdimension.ca/emotional-sobriety-in-action/) - “The fight cannot exist if I don’t start.” Learn how this AA insight transforms anger, triggers, and emotional recovery.
- [God as Our Sun: Finding Light in the Journey of Recovery](https://the4thdimension.ca/finding-light-in-the-journey-of-recovery/) - Join us as we discuss the dynamic tension between divine attraction and distractions—navigating your faith's elliptical orbit around God's presence.
- [Elliptical Recovery: Navigating the Highs and Lows of Sobriety](https://the4thdimension.ca/navigating-highs-and-lows-of-sobriety/) - Dive into a unique metaphor comparing our faith journeys to planetary ellipses—sometimes close, sometimes distant from God's light!
- [Free Apps](https://the4thdimension.ca/free-app/) - Sobriety apps for your iphone
- [What Does ISM Mean in AA and Addiction Recovery?](https://the4thdimension.ca/what-does-ism-mean-in-aa-and-addiction-recovery/) - Learn how ISM affects sobriety. From self-sponsorship to spiritual malady, this article explores how to recognize and overcome relapse triggers.
- [Eclipses of Emotion: How to Navigate the Ups and Downs of Sobriety](https://the4thdimension.ca/navigate-the-ups-and-downs-of-sobriety/) - Insights about our lives' ups and downs—from sunlight to shade—on this recovery journey.
- [Navigating Your Sobriety Journey: A Cosmic View of Community Support](https://the4thdimension.ca/cosmic-view-of-community-support/) - Learn how placing God at the center of your life creates an orbit of influence among fellow travelers on their spiritual paths.
- [How the Twelve Steps Solve Every Problem: Understanding STEP](https://the4thdimension.ca/twelve-steps-solve-every-problem/) - Discover how the STEP acronym—Solution To Every Problem—can guide you through challenges using the principles of the Twelve Steps. Learn practical tips for applying each step effectively.
- [The Recovery Secret: Every Problem Is a Step Problem](https://the4thdimension.ca/recovery-every-problem-is-a-step-problem/) - Discover how the 12 Steps provide timeless solutions to any problem in life and recovery. Learn why sponsors say every problem is a Step problem
- [The Gravitational Pull: Keeping Faith Central in Your Journey to Sobriety](https://the4thdimension.ca/the-gravitational-pull-keeping-faith-central-in-your-journey-to-sobriety/) - Shift your focus from self-centeredness to divine connection! Discover how habitual prayer can reorient your life's solar system around God's love.
- [The Cosmic Shift of Step Three: Trusting a Higher Power](https://the4thdimension.ca/step-three-trusting-a-higher-power/) - Explore the metaphor of life's solar system and learn why it's crucial for God to be at its core.
- [Bill Wilson’s Legacy: Insights on Emotional Sobriety](https://the4thdimension.ca/bill-wilsons-legacy-insights-on-emotional-sobriety/) - Join us as we discuss Bill Wilson’s insights on emotional sobriety! Learn how regular inventories can transform your recovery journey.
- [Challenge Accepted: Self-Reflection Techniques for Lasting Recovery](https://the4thdimension.ca/self-reflection-techniques-for-lasting-recovery/) - Discover how old-timers can self-challenge through regular inventories while applying AA principles for lasting recovery growth!
- [From Saying Sorry to Staying Sorry: Breaking Harmful Patterns](https://the4thdimension.ca/staying-sorry-breaking-harmful-patterns-in-recovery/) - Understand why merely saying "sorry" isn’t enough! Dive into effective strategies for addressing anger and improving your relationships through accountability.
- [Bumper Sticker Wisdom: Tracking Your Growth](https://the4thdimension.ca/tracking-your-growth/) - Tune into our latest episode on overcoming self-absorption through mindful practices! Discover actionable insights for recovery journeys.
- [Awakening Daily: Tuning Up Your Recovery](https://the4thdimension.ca/awakening-daily-tuning-up-your-recovery/) - Ready for deeper awakenings? Listen now as we discuss how routine inventories lead to ongoing transformation in your recovery journey!
- [How to Measure Spiritual Change | Andy C. Sea to Sky Conference 2025](https://the4thdimension.ca/how-to-measure-spiritual-change/) - Tune in now to this powerful talk given by Andy C. at the Squamish Sea to Sky conference this past August. This 47-minute discussion focuses on the conference theme, "The Road of Happy Destiny," and highlights the importance of spiritual growth and measuring spiritual change and progress in our lives. We think you'll find it inspiring! You
- [Finding Purpose Beyond Sobriety: A Guide for Old-Timers](https://the4thdimension.ca/finding-purpose-beyond-sobriety/) - Essential strategies for old-timers seeking meaning beyond sobriety. Carrying the message brings renewed life purpose!
- [Humility Over Hubris: The Key to Returning to Sobriety](https://the4thdimension.ca/humility-key-returning-to-sobriety/) - Discover how humility combats spiritual pride and keeps us rooted in our recovery journey inspired by insights from the Lord's Prayer.
- [The Spiritual Side of Sobriety: Why It Matters More Than Ever](https://the4thdimension.ca/the-spiritual-side-of-sobriety/) - Why neglecting your spiritual practice can lead to losing interest in recovery programs—and how you can reignite that fire!
- [15 Minutes of Joy: Study Confirms Efficacy of AA](https://the4thdimension.ca/cochrane-study/) - Dive into the complete study on Alcoholics Anonymous published by the Cochrane Medical Review. The evidence is clear - AA works!
- [Announcing  Sober Covenants: A Lawyer’s Guide to the Promises of Sobriety](https://the4thdimension.ca/announcing-sober-covenants-a-lawyers-guide-to-the-promises-of-sobriety/) - Discover Sober Covenants, the newly revised edition of Andy C’s groundbreaking book (formerly Closing Arguments for 12-Stepping Lawyers). Explore the 9th Step Promises, the Lord’s Prayer, and Big Book prayers through a lawyer’s perspective—clear, insightful, and accessible to all.
- [Rediscovering AA Step One: Re-engaging Through Honest Conversations](https://the4thdimension.ca/rediscovering-aa-step-one/) - Learn how complacency among long-term members leads to frustration in recovery programs; find out how changing your approach can lead to connection.
- [What Step 1 in AA Really Means for Relapse Recovery](https://the4thdimension.ca/what-step-1-in-aa-really-means-for-relapse-recovery/) - Struggling with relapse? Discover the wisdom of Step 1 in Alcoholics Anonymous—admitting powerlessness over alcohol helps release shame.
- [Fishing for Connection: The Role of Meetings in Sobriety](https://the4thdimension.ca/role-of-meetings-in-sobriety/) - Discover why both newcomers and old-timers need each other in recovery! Explore meeting attendance's real value beyond just sobriety.
- [Complacency: The Silent Saboteur of Sobriety](https://the4thdimension.ca/complacency-silent-saboteur-of-sobriety/) - Is Comfort Leading You Astray? Explore how both newcomer and senior complacency impact recovery and how to keep your tools sharp.
- [How Forgiveness Can Transform Your Recovery Journey](https://the4thdimension.ca/how-forgiveness-transforms/) - Forgiveness is freedom. In AA recovery, letting go of anger and resentment opens the path to healing, peace, and lasting sobriety.
- [Boredom With Meaning: A New Perspective on AA Recovery](https://the4thdimension.ca/boredom-with-meaning-serenity-calm/) - Discover how embracing "boredom with meaning" can lead to true serenity in recovery. Reflect on spiritual growth through continuous practice.
- [AA Insights: The Hidden Challenge of Long-Term Sobriety](https://the4thdimension.ca/hidden-challenge-of-long-term-sobriety/) - Explore how long-term sobriety can lead to boredom & discover strategies for continuous growth.
- [Announcing AA meeting Bingo!](https://the4thdimension.ca/announcing-aa-meeting-bingo/) - Transform your AA meetings with our fun Bingo app! Add excitement while embracing recovery. Play now and celebrate every classic topic!
- [Long-Term Sobriety: Keeping AA Wisdom Alive](https://the4thdimension.ca/long-term-sobriety-keeping-wisdom-alive/) - Let's explore effective strategies for keeping seniors involved in AA. This episode highlights community connection's vital role in long-term sobriety.
- [Old-Timers: The Evolving Landscape of Sobriety](https://the4thdimension.ca/old-timers-sobriety/) - Join us as we dive into the world of old timers in recovery! Explore lessons on spiritual growth and overcoming complacency today!
- [My Higher Power: Guiding with Power, Healing with Love](https://the4thdimension.ca/feminine-higher-power/) - A personal AA reflection on discovering the nurturing, motherly side of my Higher Power — a presence that walks beside me and changes me through the 12 Steps.
- [Embrace Continuity: The Power of Persistent Meditation in Recovery](https://the4thdimension.ca/power-of-persistent-meditation-in-recovery/) - Unlock the power of meditation in recovery! Discover how persistence can transform lives in our final episode of the Recovery Moments Meditation series!
- [Reignite Your Spark: Climbing Out of Life’s Ruts into Recovery](https://the4thdimension.ca/lifes-ruts-to-aa-recovery/) - Uncover why regular morning meditation matters! Join us for personal reflections on maintaining consistency in your spiritual routine.
- [The First Order of Business: How to Become Undisturbed in Recovery and Life](https://the4thdimension.ca/how-to-become-undisturbed-in-recovery/) - Discover how a simple phrase from an AA home group offers deep insight into emotional regulation, spiritual alignment, and the journey from disturbance to calm in recovery.
- [Mindfulness Meets Recovery: Innovative AA Meeting Formats](https://the4thdimension.ca/recovery-meditation-aa-meetings/) - Explore innovative tips on overcoming resistance to meditation in recovery and discover unique formats for engaging AA meditation meetings.
- [Breaking Through Barriers: Overcoming Resistance to Meditation in AA](https://the4thdimension.ca/overcoming-resistance-to-meditation-in-aa/) - Overcoming resistance to meditation is vital for addiction recovery! Join us as we dive deep into effective strategies.
- [The Stewing Step: Understanding Step Two in Recovery](https://the4thdimension.ca/understanding-step-two/) - Coming to believe in a Higher Power doesn’t happen instantly. Learn why Step Two in recovery is a slow, simmering process—rich with spiritual growth.
- [Kickstart Your Day: Effective Meditation for AA Recovery](https://the4thdimension.ca/kickstart-your-day-effective-meditation-for-aa-recovery/) - Start your day right! Learn how simple checklists can enhance your meditation practice and mindset.
- [Choose Your Thoughts: Transformative Techniques For Recovery](https://the4thdimension.ca/choose-your-thoughts/) - Explore meditation beyond emptying your mind! In Episode 15, learn how controlling your thoughts can lead to profound personal growth.
- [Why Pausing Before You Speak Can Change Everything](https://the4thdimension.ca/why-pausing-before-you-speak-can-change-everything/) - Discover the life-changing power of pausing and thinking things through. Learn how a simple pause can transform relationships, improve communication, and bring clarity. Explore lessons on mindfulness and personal growth—perfect for readers seeking inspiration and self-improvement.
- [Finding Clarity: Two-Way Prayer Transforms Lives in AA](https://the4thdimension.ca/two-way-prayer-transforms-lives-aa/) - Join us as we explore two-way prayer techniques! Find your quiet space and learn how to receive divine guidance for daily decisions.
- [From Oxford Group Roots to Modern Recovery: The Story of Two-Way Prayer](https://the4thdimension.ca/aa-story-of-two-way-prayer/) - Explore the rebirth of Two-Way Prayer! Join us as we uncover its roots in AA and how it's helping individuals seek God's will today.
- [Spiritual Life and Recovery: The Power of the Pause](https://the4thdimension.ca/recovery-power-of-the-pause/) - Discover the power of pausing in 12-Step recovery. Reflect on spiritual practices inspired by AA literature and Emmet Fox’s Golden Key.
- [Measuring Mindfulness: The Impact of Meditation in Recovery](https://the4thdimension.ca/measuring-impact-meditation-in-recovery/) - Discover how measuring your meditation practice can enhance your recovery journey! Explore personal insights on its benefits in this episode of Recovery Moments.
- [Meditation Made Easy: The Power of Habit in Recovery](https://the4thdimension.ca/meditation-made-easy-habit-in-aa-recovery/) - Unlock the power of consistency in your meditation practice! Learn how establishing habits can enhance your recovery journey in our latest episode.
- [Audio Books Announcement](https://the4thdimension.ca/audio-book-announcement/) - GEMS is now available as an autonarrated audiobook from Kindle and Audible!
- [Step 7 Prayer and the Power of the Word “Creator”](https://the4thdimension.ca/step-7-prayer-creator/) - Explore the Step 7 prayer from the AA 12-Step Program and its deeper meaning. Discover how the word “Creator” offers an inclusive approach to recovery. Inspired by Russell Brand's insights. Plus, find the best AA recovery books to support your journey.
- [Unlocking Focus: A Recovery Journey Through Meditation](https://the4thdimension.ca/recovery-journey-through-meditation/) - Learn how choosing what to focus on can improve your daily life! Tune in for insights on cultivating mindfulness through meditation practice in your recovery program.
- [Meditation Meets Prayer: Spiritual Connection in Your AA Program](https://the4thdimension.ca/spiritual-connection-in-aa/) - Unlock your spiritual potential! Learn about two-way prayer practices that blend meditation with seeking divine guidance in your aa recovery program.
- [Start Simple: Meditation for Addiction Recovery](https://the4thdimension.ca/start-simple-meditation-for-addiction-recovery/) - Discover how simple daily practices can transform your recovery meditation journey! Join us as we explore growth through reflection and intention.
- [Meditate Simply: Kickstart Your Recovery Journey](https://the4thdimension.ca/meditate-recovery-journey/) - Begin meditating today! This episode guides you through easy steps to integrate mindfulness into daily routines by planning ahead.
- [Navigating Your Spiritual Path: Lessons from Aviation for Addiction Recovery](https://the4thdimension.ca/navigating-addiction-recovery/) - Discover how an airplane’s navigation system offers a powerful metaphor for addiction recovery, spiritual growth, and following your Higher Power’s guidance.
- [Master Meditation: Overcoming Obstacles on Your Recovery Journey](https://the4thdimension.ca/master-meditation-overcoming-obstacles-on-your-recovery-journey/) - Ready for peace of mind? Tune into our podcast as we tackle meditation misconceptions in addiction recovery! Transform your experience today!
- [The Power of 'A': Unveiling Spiritual Awakenings Through Step 12](https://the4thdimension.ca/spiritual-awakenings-through-step-12/) - Explore how “a” spiritual awakening can lead to profound shifts in your life. Embrace continual growth on your path to addiction recovery.
- [AA Insights: Integrating Prayer and Meditation for Lasting Recovery](https://the4thdimension.ca/aa-insights-integrating-prayer/) - Uncover the synergy of prayer & meditation in your daily routine! Listen now for practical tips on merging these practices into your spiritual life.
- [Step 12 and the Power of 'The': A Spiritual Awakening in Recovery](https://the4thdimension.ca/step-12-and-spiritual-awakening-in-recovery/) - Discover why the word "the" in Step 12 of the Twelve Steps carries powerful meaning—and what it reveals about spiritual awakening in addiction recovery.
- [The Power of Daily Meditation -  Essential Steps To Sobriety](https://the4thdimension.ca/power-of-daily-meditation/) - Reflect on the origins of Alcoholics Anonymous as we discuss Dr. Bob's key principles for sobriety—where meditation takes center stage!
- [Practice Makes Perfect: Elevate Your Spiritual Game!](https://the4thdimension.ca/practice-makes-perfect/) - Want spiritual growth? Learn how disciplined meditation can transform your journey! Join us as we explore practical tips for deeper connection.
- [Bill W Essay](https://the4thdimension.ca/bill-w-essay/) - Bill W's classic essay, The Final Frontier: Emotional Sobriety has been added to Andy C's library, where you can download free samples and classic AA texts when you sign up for Andy C's newsletter.
- [If I am not the problem](https://the4thdimension.ca/if-i-am-not-the-problem/) - I heard a share at a recent meeting, “If I am not the problem, then I have no solution.” That caught our attention; it resonated and felt authentic. We all nodded in agreement.
- [Footwork: The Solution to Powerlessness](https://the4thdimension.ca/footwork-the-solution-to-powerlessness/) - Explore the journey from feeling powerless to finding empowerment through action. Learn how purposeful movement led to recovery and service.
- [Understanding Meditation vs Prayer: The Key Differences](https://the4thdimension.ca/understanding-meditation-vs-prayer/) - Is there a difference between prayer and meditation? Join us as we explore this question in our new episode! Deepen your understanding today.
- [Overcoming Resistance: Why You Should Meditate](https://the4thdimension.ca/why-you-should-meditate/) - Discover why meditation might be even more crucial than meetings for recovery as we discuss overcoming resistance and building habits.
- [Hope After Relapse: Final Insights on Helping Returners](https://the4thdimension.ca/hope-after-relapse/) - Learn how to engage different types of returners effectively while sharing hope through personal stories in this final episode in the series!
- [The Power of Connection: Staying Sober By Helping Others](https://the4thdimension.ca/the-power-of-connection/) - Learn why staying sober is tied directly to carrying a message of hope! Tune into our latest Recovery Moments podcast now!
- [The Power of Words: Bridging Gaps in Recovery](https://the4thdimension.ca/bridging-gaps-in-recovery/) - Discover how small gaps in language reflect significant life changes. From "I cannot drink" to "I can not drink," find empowerment in your spiritual journey.
- [Step Into Healing: Making Meaningful Amends](https://the4thdimension.ca/making-meaningful-amends/) - Strategies for high-frequency returners focusing on forgiveness and proper amend-making techniques!
- [The Wheel of Recovery: The Journey Continues](https://the4thdimension.ca/the-wheel-of-recovery/) - Effective strategies for guiding returners through inventories and addressing character defects in their recovery journey.
- [From Mess to Message: Transforming Our Approach](https://the4thdimension.ca/from-mess-to-message/) - Shift from sharing burdens to spreading hope in AA. Learn how focusing on spiritual growth and solutions can change your recovery journey!
- [Tools For Transformation: Applying Program Steps Effectively](https://the4thdimension.ca/tools-for-transformation/) - Learn effective strategies for getting returners active in their recovery journey! Listen now for insights on using program tools effectively.
- [The X Factor: Sharing Spirituality in Recovery](https://the4thdimension.ca/the-x-factor/) - Discover why spiritual awakening is crucial for recovery in our latest podcast episode! Knowledge isn’t enough—listen now!
- [Building Your Spiritual Foundation: Tools for Growth](https://the4thdimension.ca/building-your-spiritual-foundation/) - Unlock the strength of spiritual practices! Learn how interweaving prayer, meditation, and self-examination can transform your personal growth journey.
- [The Power of Asking: Helping Returners Find Their Voice](https://the4thdimension.ca/power-of-asking/) - Join us as we guide those who have slipped back into recovery! Learn how verbalizing needs can pave the way toward healing.
- [Cultivating Recovery: How Helping Others Plants the Seeds of Sobriety](https://the4thdimension.ca/cultivating-recovery/) - Want tips on guiding newcomers in recovery? This week's episode shares key strategies for shifting focus from self-pity to spiritual growth!
- [Why Helping God Can Hinder Your Growth](https://the4thdimension.ca/helping-god/) - Learn why stepping back while seeking character repair is essential. Trust in God's wisdom and avoid complicating the process with suggestions.
- [The Art of Redirecting Conversations in Recovery](https://the4thdimension.ca/redirecting-conversations-in-recovery/) - Explore methods for guiding returners away from problem-centric thinking towards meaningful spiritual change in their recovery journey.
- [Why Getting Involved Early Matters in Recovery](https://the4thdimension.ca/getting-involved-early/) - Learn why getting newcomers involved early is essential for their journey toward sobriety and helping others.
- [Thin Lines, Hard Choices - Which Side Are You On?](https://the4thdimension.ca/thin-lines-hard-choices/) - Uncover the thin lines of human interaction—understanding vs. being understood, giving vs. receiving, and consoling vs. controlling—through self-reflection.
- [Connecting Beyond Meetings: Tips for Engaging Returners](https://the4thdimension.ca/connecting-beyond-meetings/) - Discover effective strategies for supporting returners in recovery! Dive into humor, prayer habits & more in this insightful podcast episode.
- [Unlocking Recovery: Tools For Helping Chronic Newcomers](https://the4thdimension.ca/unlocking-recovery-tools/) - Delve into practical tips on guiding returners through the steps of recovery with empathy & experience!
- [What Toddlers Can Teach Us About Adult Alcoholism](https://the4thdimension.ca/what-toddlers-can-teach-us/) - Uncover the parallels between alcoholics and the traits of toddlers, as shared by a prominent doctor in this thought-provoking story on addiction.
- [Navigating High-Frequency Returner Challenges](https://the4thdimension.ca/navigating-high-frequency-returner/) - Explore strategies for helping different types of returners in recovery! Find insights on supporting high-frequency and long-term sober members effectively.
- [How Fear Fuels Spiritual Growth](https://the4thdimension.ca/fear-fuels-growth/) - Fear isn’t just negative; it can ignite change! Learn how embracing fear helps returners foster connections and find support in their recovery journey.
- [Dishonest Motives](https://the4thdimension.ca/dishonest-motives/) - Begin each day with a prayer asking God to direct your thinking and free it from self-pity, dishonest and self-seeking motives. Uncover the hidden reasons behind your behaviour.
- [From Head to Heart and Knees to Floor](https://the4thdimension.ca/from-head-to-heart/) - Uncover the essential transformation from intellectual awareness to heartfelt action. Learn about surrendering to a Higher Power for true healing.
- [Breaking Down Bad Attitudes Among Returners #2](https://the4thdimension.ca/breaking-down-bad-attitudes-among-returners-2/) - Explore bad attitudes in returners and how making connections can pave the way for lasting sobriety!
- [Breaking Down Bad Attitudes Among Returners](https://the4thdimension.ca/breaking-down-bad-attitudes/) - Get insights into the complex emotions surrounding slips in recovery! Join us as we delve into returners' attitudes in this week's episode.
- [Embracing Love as Your Guiding Force in AA](https://the4thdimension.ca/embracing-love/) - Exploring alternatives to God in AA? Learn why love is the ultimate Higher Power that can guide newcomers toward healing and sanity.
- [Finding Balance Between Support & Accountability](https://the4thdimension.ca/support-and-accountability/) - Join us as we discuss the dual nature of welcoming returners in recovery meetings—how praise helps but also risks creating complacency among newcomers!
- [Riding the Waves of Relapse Frequency](https://the4thdimension.ca/riding-the-waves/) - Discover why understanding slip frequency matters in recovery—from newcomers’ first experiences to seasoned returners’ challenges.
- [Breaking Down D.E.N.I.A.L.: Understanding Addiction's Distorted Reality](https://the4thdimension.ca/breaking-down-denial/) - Uncover the depth of self-deception in addiction with the D.E.N.I.A.L. acronym. Embrace honesty to better understand your motivations and reality.
- [Does He Really Want To Stop Drinking?](https://the4thdimension.ca/does-he-really-want-to-stop/) - Join us as we discuss how honesty can guide your interactions with fellow alcoholics in recovery—does your friend truly desire sobriety?
- [Navigating Slips: Understanding Our Purpose](https://the4thdimension.ca/navigating-slips/) - Discover the key metrics for measuring success within AA: abstinence! Join us as we discuss purpose and community support for returning members.
- [Reflections of the Soul](https://the4thdimension.ca/reflections-of-the-soul/) - Experience a moment of reflection at a serene lake, exploring how disturbances in our lives affect our inner peace and connection to the heavens.
- [Breaking Cycles: Returner Experiences](https://the4thdimension.ca/breaking-cycles-returner-experiences/) - Discover powerful insights into supporting returners in sobriety through real-life stories from the Recovery Moments podcast!
- [The Revolving Door: Understanding Returnees in AA](https://the4thdimension.ca/the-revolving-door/) - In this episode of Recovery Moments: examine why so many alcoholics return & how embracing spirituality can enhance their healing journey!
- [Beyond the Light: Ongoing Spiritual Awakening](https://the4thdimension.ca/spiritual-awakening-2/) - Bill Wilson’s "White Light" moment sparked a lifelong quest for spiritual growth. Understand why effort and learning are vital on this journey.
- [Where the Rubber Meets the Road: Supporting Those Coming Back](https://the4thdimension.ca/supporting-those-coming-back/) - Insights on supporting returners in recovery! Explore their unique challenges & how we can better meet their needs in this enlightening episode.
- [Tailoring Our Message: Connecting With Returners](https://the4thdimension.ca/connecting-with-returners/) - Learn how mindful interactions can attract newcomers seeking help even when Explore effective strategies for supporting returners in recovery! Join us as we discuss unique approaches tailored for those coming back after slips.they are reluctant or negative.
- [Bridging Gaps: Connecting with Reluctant Newcomers](https://the4thdimension.ca/bridging-gaps/) - Learn how mindful interactions can attract newcomers seeking help even when they are reluctant or negative.
- [This misstep matters: Getting amends right](https://the4thdimension.ca/getting-amends-right/) - Understand why Step 9 is unique in the recovery program; find out how proper amends can foster healing while avoiding common pitfalls.
- [Pause Like God: Unlocking Your Path to Emotional Maturity](https://the4thdimension.ca/pause-like-god/) - Struggling with immaturity? Learn how the simple habit of pausing can lead to personal growth and improved self-control in daily life.
- [Reaching Newcomers Effectively](https://the4thdimension.ca/reaching-newcomers-effectively/) - How can phones enhance recovery connections? Explore effective communication methods with newcomers in this week’s insightful Recovery Moments episode.
- [Engaging Effectively: A Smile Goes A Long Way](https://the4thdimension.ca/engaging-effectively/) - Uncover practical strategies for personal conduct at AA meetings—engage newcomers and embody recovery principles with confidence!
- [What We Can Learn From Returners' Journeys](https://the4thdimension.ca/returners-journeys/) - Learn about an upcoming podcast series sharing how AA's wisdom helps those who slip, offering hope and guidance for all commitment struggles.
- [Making Connections: Tips for Reaching Out to Newcomers](https://the4thdimension.ca/reaching-out-to-newcomers/) - Explore modern 12-step work! This episode discusses practical approaches like assertive linkage and arranged sponsorships for supporting recovery newcomers.
- [Recovery Reimagined: Meeting Newcomers Where They Are](https://the4thdimension.ca/recovery-reimagined/) - Discover how modern contexts change 12-step work! Join us as we explore engaging techniques for welcoming newcomers in recovery settings.
- [The Deep Bonds of the AA Fellowship](https://the4thdimension.ca/aa-fellowship/) - Experience the uplifting fellowship of AA. Together, we find strength and support in recovery, even during tough times like loss.
- [Are You Attractive? Enhancing Your Impact at AA Meetings](https://the4thdimension.ca/attraction-aa/) - Learn the importance of being appealing during AA interactions! This episode offers actionable insights for connecting with newcomers effectively.
- [Modern Engagement Strategies: Connecting With Newcomers](https://the4thdimension.ca/modern-engagement-strategies/) - How do we support newcomers in recovery today? Explore key techniques in our latest episode focused on modern 12-step work!
- [Unlocking Divine Guidance: Why Asking Matters](https://the4thdimension.ca/why-asking-matters/) - Uncover the truth about co-creating your spiritual path with God. Learn how to invite divine guidance into your daily life through Two-Way Prayer.
- [Beyond Treatment: Fostering Lasting Fellowship](https://the4thdimension.ca/fostering-lasting-fellowship/) - Learn how to engage with treatment center graduates effectively! This episode shares methods for fostering ongoing recovery connections today!
- [Mental Jujitsu: Winning Over Newcomers in Recovery](https://the4thdimension.ca/mental-jujitsu/) - Explore effective strategies for engaging newcomers in recovery! Learn how to build connections and foster growth after treatment.
- [The Commencement of Recovery: What You Need to Know](https://the4thdimension.ca/the-commencement-of-recovery-what-you-need-to-know/) - Explore the challenges faced by treatment center graduates in their recovery journey and the importance of continuous change in our new podcast episode.
- [Beyond the Cosmic Bellhop: Embracing Genuine Connection with God](https://the4thdimension.ca/beyond-the-cosmic-bellhop/) - Stop treating God like a cosmic bellhop! Uncover how outlining solutions in prayer can blind you to divine answers that exceed your expectations.
- [Sobriety Revisited: Embracing Those Who Come Back](https://the4thdimension.ca/embracing-those-who-come-back/) - Join us as we discuss the unique challenges faced by returners in AA meetings. Learn how to effectively connect and support them on their journey!
- [Finding Strength in Sobriety This Christmas Season](https://the4thdimension.ca/christmas-message/) - Navigate the holidays with GEMS: 12-Step Meeting Shares! Discover practical tools and heartfelt stories for sobriety support. 📚❤️
- [Broken Yet Blessed: The Power of Hitting Rock Bottom](https://the4thdimension.ca/broken-yet-blessed/) - Alcoholics, like engineers, test their limits—some destructively, some non-destructively—before finding clarity on their path to recovery.
- [Meeting Newcomers: Adapting Our Approach in AA](https://the4thdimension.ca/meeting-newcomers/) - Tune into Recovery Moments! We delve into adapting traditional 12-step methods for today's newcomers seeking sobriety support.
- [Supporting Familiar Faces: Creating Safe Spaces in Recovery](https://the4thdimension.ca/creating-safe-spaces/) - Join us for tips on making newcomers feel at ease as they come to their first meeting and begin their recovery journey!
- [Transforming Curiosity into Connection](https://the4thdimension.ca/transforming-curiosity/) - Join us as we discuss the importance of engaging with curious newcomers in recovery and share strategies for impactful conversations at AA meetings!
- [From Me Time to Knee Time](https://the4thdimension.ca/knee-time/) - Why 'knee time' matters! Explore the transformative effects of kneeling in prayer and how it fosters humility, gratitude, and a deeper bond with God.
- [Understanding Compelled Attendees: Unique Challenges in Recovery](https://the4thdimension.ca/understanding-compelled-attendees/) - Explore strategies for engaging compelled newcomers in AA meetings. Understand their unique challenges and how to foster connections.
- [The Meeting After The Meeting: Strengthening Recovery Bonds](https://the4thdimension.ca/the-meeting-after-the-meeting/) - Discover effective strategies for connecting with newcomers and the value of meetings after meetings.
- [From Newcomer to Lifelong Sobriety](https://the4thdimension.ca/from-newcomer-to-lifelong-sobriety/) - Explore how modern 12-step work is adapting to meet today’s newcomer needs!
- [First Impressions Matter: Engaging New Faces at AA](https://the4thdimension.ca/first-impressions/) - Join us as we discuss how to support first-time AA attendees who seek help on their own terms. Tune in for practical strategies and insights!
- [Ripples of Influence: What Does Your Presence Leave Behind?](https://the4thdimension.ca/ripples-of-influence/) - Reflect on a metaphor that illustrates our fleeting significance and highlights how our actions can taint our surroundings.
- [Five Types of Newcomers at AA Meetings](https://the4thdimension.ca/five-types-of-newcomers/) - Join us as we break down the newcomer experience in AA meetings today. Understanding their needs will help us guide them on their recovery journey.
- [Finding Freedom Through Flaws: My Predictions for 2025](https://the4thdimension.ca/finding-freedom/) - In 2025, embrace your character defects as pathways to happiness. Explore the transformative power of spiritual awakenings and personal growth.
- [Cutting Strings: The Power of Letting Go](https://the4thdimension.ca/cutting-strings/) - Explore the transformation from living under a "black cloud" to embracing positivity. Learn how community support can help release negativity.
- [Overcoming Complacency: A Guide for Every Stage of Sobriety](https://the4thdimension.ca/overcoming-complacency-a-guide-for-every-stage-of-sobriety/) - Dive into the final episode of our series on complacency and learn how to combat this pervasive issue in recovery. Embrace spiritual action for a fulfilling journey!
- [Dr. Bob’s 5+2 Formula: Habits That Transform Lives](https://the4thdimension.ca/dr-bob-formula/) - Join us as we explore Dr. Bob's 5+2 formula and the importance of daily prayer, meditation, and self-inventory to prevent complacency!
- [Habits: Your Armor Against Complacency](https://the4thdimension.ca/habits-your-armor-against-complacency/) - In this episode, learn why creating periodic habits is key to overcoming complacency and maintaining spiritual focus. Tune in for actionable insights!
- [Celebrating Recovery: A Look Back at 2024](https://the4thdimension.ca/celebrating-2024/) - Celebrate a year of recovery with inspiring AA events, new podcasts, and upcoming speaking engagements. Join us on the journey to healing in 2025!
- [Simple Strategies: Redirect Your Thoughts Daily!](https://the4thdimension.ca/redirect-your-thoughts/) - Feeling complacent? This episode offers an innovative method using silent phone alarms to reinforce positive habits and spiritual mindfulness.
- [Frequency Matters: Strengthening Your Spiritual Connection](https://the4thdimension.ca/frequency-matters-2/) - Explore the importance of daily spiritual practices in combating complacency. Discover how frequency shapes our connection with God and loved ones.
- [Embrace Serenity Anywhere With Our New Web App](https://the4thdimension.ca/embrace-serenity-anywhere-with-our-new-web-app/) - Need a moment of calm? Serenity in Your Pocket offers powerful resources like the Serenity Prayer and AA principles right on your device. Stay grounded!
- [Running Your Marathon: The Path to Recovery](https://the4thdimension.ca/running-your-marathon/) - Just like training for a marathon, recovery requires hard work and readiness. Explore the parallels between running and removing character defects.
- [From Fearful Desperation to Joyful Aspiration](https://the4thdimension.ca/joyful-aspiration/) - Join us on Recovery Moments Podcast as we discuss evolving beyond complacency through spiritual maturity — transforming fear into aspiration!
- [Unpacking Bill Wilson's Wisdom: Men vs Boys](https://the4thdimension.ca/men-vs-boys/) - Explore the journey from desperation to spiritual growth and how maturity shapes our approach to personal change.
- [Serenity: A Life Lesson from My Sock Drawer](https://the4thdimension.ca/lesson-from-my-sock-drawer/) - Discover the metaphorical journey from chaos to clarity! Experience how one tiny step can inspire confidence, motivation, and a renewed sense of order in all areas of your life!
- [Breaking Free from Barnacles: the Power of Action](https://the4thdimension.ca/power-of-action/) - Tune in to learn how action and awareness can steer you away from complacency. Explore the power of spiritual growth in your recovery journey!
- [Alcoholics Anonymous Is Not Just Another Self-Help Program](https://the4thdimension.ca/not-just-a-self-help-program/) - Explore how AA emphasizes collective healing and unselfish love over self-centered approaches, transforming "I need help" into "We will help."
- [Movement Matters: Steering Clear of Stagnation](https://the4thdimension.ca/movement-matters/) - Unlock the power of movement against complacency! Join our latest episode for practical strategies to stay on course in recovery.
- [A Call to Action: Overcoming Complacency](https://the4thdimension.ca/a-call-to-action/) - Discover effective solutions to combat complacency in recovery. Learn actionable steps to regain awareness and enhance your sobriety journey!
- [Stop Doing Step One and Start Experiencing It](https://the4thdimension.ca/stop-doing/) - Embrace the journey of Step One: Transition from actions to true experiences. Recognize and admit your truth for deeper healing and growth.
- [Late-Stage Sobriety: The Subtle Ego Trap](https://the4thdimension.ca/late-stage-sobriety/) - Explore late-stage sobriety complacency and its dangers in our latest episode! Discover insights on spiritual growth and the risks associated with spiritual pride.
- [Recovery Roadblocks: Identifying Mid-Stages Sobriety Pitfalls](https://the4thdimension.ca/recovery-roadblocks/) - Dive into the dangers of middle-stage complacency in sobriety. Learn how ego can hinder progress and lead to potential relapse in this insightful episode!
- [Digging Deep: Building Your Sober Life](https://the4thdimension.ca/digging-deep/) - Explore how the process of building a sober life parallels construction. Dig deep, form connections, and pour love into your recovery journey.
- [The Illusion of Stability: Early Sobriety & Complacency](https://the4thdimension.ca/early-stage-complacency/) - Discover the different types of complacency in sobriety! Tune into this week’s episode of Recovery Moments for insights on early-stage complacency.
- [Complacency Unmasked: The Silent Enemy of Recovery](https://the4thdimension.ca/complacency-unmasked/) - Explore the insidious nature of complacency in recovery. This week, we discuss its role as a leading cause of relapse and how to combat it.
- [Connection Matters—Reach Out and Give Back](https://the4thdimension.ca/connection-matters/) - Explore the power of connection in Alcoholics Anonymous. A newcomer learns that reaching out can change lives, including their own, through daily interactions.
- [Getting Unstuck: The Truth about Spiritual Growth](https://the4thdimension.ca/getting-unstuck/) - What does complacency really mean? In this episode, we unpack its definition and explore how it impacts your journey to recovery.
- [Connecting with Your Higher Power: Frequency Matters](https://the4thdimension.ca/frequency-matters/) - Complacency can deceive us in our spiritual lives and relationships. Tune in to learn why daily prayer and communication matter most for growth!
- [Intentions Matter: Making Sincere Amends That Heal](https://the4thdimension.ca/intentions-matter/) - Discover the art of making amends! Learn how true change comes from a desire to improve and forgive, leading to powerful and impactful reconciliations.
- [Double Your Inspiration: Recovery Moments Now Airs Twice a Week!](https://the4thdimension.ca/double-your-inspiration/) - Enhance your recovery with the Recovery Moments Podcast! Now delivering powerful 5-minute episodes every Monday and Wednesday—don’t miss out!
- [The Final Word: Mastering Your Practice of Two-Way Prayer](https://the4thdimension.ca/twp-wrap-up/) - Our final episode on Two-Way Prayer is here, wrapping up an enlightening series that can transform your spiritual journey forever.
- [On the Wrong Side of Right: The Power of Attitude](https://the4thdimension.ca/wrong-side-of-right/) - Discover how a bad attitude can lead you to the wrong side of right. Explore the power of perspective in achieving effective communication and positive change!
- [No More Directives: Embracing Personal Discernment in Recovery](https://the4thdimension.ca/no-more-directives/) - Find out why sharing guidance can be tricky and how to foster spiritual growth through prayer instead.
- [Dive into Recovery Resources with a New Look!](https://the4thdimension.ca/new-look/) - Explore the revamped The4thDimension.ca! Find valuable tools and Andy C's GEMS book to support your recovery journey. Start healing today!
- [Lift Your Foot Off the Hose](https://the4thdimension.ca/garden-hose/) - Unlock the flow of spiritual solutions by identifying what blocks your progress. Learn the powerful analogy of the garden hose! 🌿✨
- [From Doubt to Clarity](https://the4thdimension.ca/clarity/) - Feeling uncertain about what you're hearing during meditation? We’ve got practical advice just for you.
- [The Silent Soundtrack of Relationships](https://the4thdimension.ca/soundtrack/) - Explore a transformative journey from anger to peace through an unconventional amend. Learn how forgiveness can free your heart and mind.
- [Begin With Yes: Dialing into the Divine](https://the4thdimension.ca/begin-with-yes/) - 'Rebuttable presumptions'—explore the delicate balance between divine guidance and personal insights.
- [Tips For Meaningful Conversations With God](https://the4thdimension.ca/twp-tips/) - Dive into practical tips on building a habit of two-way prayer that can transform your spiritual journey
- [Petals and Pages: Turning Over a New Leaf](https://the4thdimension.ca/petals-and-pages/) - Simple acts like giving flowers and writing down inventories can create significant shifts in our lives. Dive into this exploration of love, reflection, and change!
- [Dive Deeper: Full Series Downloads](https://the4thdimension.ca/full-series-downloads/) - Dive into self-reflection with the Recovery Moments Podcast Series. Download now for inspiring discussions and clarity on your recovery path! 💪
- [Spiritual Dialogues: Real-Life Examples of Two-Way Prayer](https://the4thdimension.ca/spiritual-dialogues/) - Explore two-way prayer as a spiritual practice! Join us for personal stories and insights on how listening to God's guidance can impact your journey.
- [Transform Your Morning Routine With Two-Way Prayer](https://the4thdimension.ca/transform-your-morning/) - Ready to deepen your connection with the divine? Our new podcast episode reveals the power of two-way prayer and provides practical steps to get started!
- [Putting God First: Inspirational Acronyms from AA](https://the4thdimension.ca/git-go/) - Uncover the wisdom of AA with fantastic acronyms like G.I.I.T. and G.O., emphasizing faith's role in overcoming addiction and finding peace.
- [Twenty Questions.2 (Updated)](https://the4thdimension.ca/twenty-questions-2/) - The famous twenty questions of AA have helped millions self-identify as alcoholics. Twenty Questions.2 is an attempt to help self-identified alcoholics who are drifting. Some years in the program, but no growth in the last while. Like the original, the number of questions you answer ‘yes’ is the key. Answer two questions in the affirmative, you should be concerned, answer three and you should take action.
- [Defects Removal Worksheet (Updated)](https://the4thdimension.ca/defects-form/) - My annual inventory is complete. I have had a Fifth Step confessional conversation with my spiritual advisor. We have identified the Exact Nature of the Defects and Wrongs. Now I can start to ponder the Causes and Conditions. With prayerful consideration, I think about actions that I can take which will change my thinking and attitudes; actions that are measurable. This sets me up for a quarterly review, which I can enter into my calendar. Each Quarter I can review progress and pray for direction.
- [Inventory (updated)](https://the4thdimension.ca/inventory/) - Do Column #1 first. Brain dump of names, institutions and principles that are on your mind. Just put the names down. Do the columns first. Then when you have run out of steam on Column #1, and there are fewer and fewer names, turn to Column #2. And in Column #2 it is just the facts. Not your feelings. Just the facts. And you may find that more names for Column #1 are occurring. Put them down. And some names may have blanks, blanks where you say, "I cannot think of why this name is here." Just move on. Then turn to Column #3. Use your own words. Don't limit your words to phrases that you have read. Be honest. Last, Column #4 and #5. Again, use your own words and keep an open mind. I have included phrases like "they did not respect me enough." In Column #5 tease out the words that describe the defects.
- [Daily Checklists (Updated)](https://the4thdimension.ca/morning-checklist/) - Daily inventories are like a pilot’s checklist. Morning for take off and evening for landing. Morning, do the flaps work, are the engines running? Evening, are the wheels down? These checklists are derived from Pages 86 and 87 of our Big Book. Check them out, try them out. Do them every day.
- [Full of Self: Breaking Free from Self-Focus](https://the4thdimension.ca/full-of-self/) - Are you centered on yourself? Explore the consequences of self-absorption and find ways to open your heart and mind to those around you.
- [Write Your Way to Clarity](https://the4thdimension.ca/write-clarity/) - Explore the power of writing in recovery! Discover how journaling and inventories enhance your two-way prayer practice in the latest episode of Recovery Moments.
- [Announcement: New Podcast - Recovery Moments](https://the4thdimension.ca/podcast-recovery-moments/) - We are thrilled to announce the syndication of our new podcasts under the title Recovery Moments. These short, insightful podcasts will feature less than five-minute segments focusing on various aspects of recovery.
- [Integrating Continuous Practice Into Your Life](https://the4thdimension.ca/continuous-practice/) - Join us as we delve into the significance of continuous prayer and meditation in AA's early days. Learn how to cultivate habits for lasting recovery!
- [Lessons from Akron: Non-Negotiables for Newcomers](https://the4thdimension.ca/non-negotiables/) - Frank Amos reported on Dr. Bob's methods with newcomers—find out what he deemed essential for true recovery. Explore Dr. Bob's insights and how they shape the future of AA in our latest episode!
- [Two-Way Prayer Uncovered: A Historical Perspective](https://the4thdimension.ca/twp-historical/) - Dive into the origins of two-way prayer and its importance in AA recovery. Learn how Bill Wilson and Dr. Bob made it a cornerstone of spiritual growth!
- [Unlocking Spiritual Growth: The Power of Two Way Prayer](https://the4thdimension.ca/two-way-prayer-intro/) - Discover how two-way prayer can enhance your meditation life! Join us as we explore its history and practical applications in recovery.
- [Rediscovering the Magic of the Program Through Inventories](https://the4thdimension.ca/rediscovering-inventories/) - Unlock deeper layers of self-awareness by evolving your inventory practices with insights from our new podcast episode!
- [Managing Life With Less Exertion](https://the4thdimension.ca/less-exertion/) - Discover how managing life through habits reduces effort compared to controlling behavior in this week's episode of Fourth Dimension Recovery Moments.
- [The Power of Self-Management in Recovery](https://the4thdimension.ca/self-management/) - Uncover the journey from control to management in recovery. Learn how identifying and removing defects of character can restore sanity and empower your life.
- [Learning to Manage, Not Just Control, Your Life in Recovery](https://the4thdimension.ca/learning-to-manage/) - Discover the transformative journey from control to management in your recovery process! Learn how to move beyond ego-level control to strategic life management.
- [Layer by layer, cut through the complexity](https://the4thdimension.ca/layer-by-layer/) - Unveil the complexity of personal defects through regular inventories. Learn how anger spans ego, intellect, and soul in this concise Recovery Moments podcast episode.
- [The Exact Nature of Wrongs: Analyzing and Correcting Defects](https://the4thdimension.ca/exact-nature/) - Discover the importance of regular personal inventories in spiritual growth. Learn how to identify and resolve character defects in this insightful Fourth Dimension Recovery Moments Podcast.
- [Unlocking Spiritual Growth Through Regular Inventories](https://the4thdimension.ca/regular-inventories/) - Discover the transformative power of regular inventories and fifth steps in recovery. Learn how frequency leads to ease, quality, and spiritual growth in this week's short podcast.
- [From Coffee Shops to Character Building](https://the4thdimension.ca/starbucks/) - Using Starbucks as an analogy, we explore the importance of structured inventories in your recovery journey.
- [Peeling Back the Layers: Deepening Your Recovery Inventory](https://the4thdimension.ca/peeling-back-layers/) - Uncover deeper insights into personal growth in recovery. Learn how inventories evolve from superficial labels to profound realizations about character defects.
- [Unlocking the Power of the Fifth Step](https://the4thdimension.ca/unlocking-power/) - Discover the transformative power of fifth steps and inventories in recovery. Learn why relationships matter and how to shift focus from details to the nature of defects.
- [Writing Our Way to Self-Awareness](https://the4thdimension.ca/writing-our-way/) - Discover the hidden patterns in your behavior and relationships with today's episode on inventory process. Uncover the truth about yourself and start living a fulfilling life.
- [Shedding Light on Your Journey](https://the4thdimension.ca/shedding-light/) - Episode 1 of the Fifth Step Series on the Fourth Dimension Recovery Moments Podcast explores the importance of annual inventories in removing defects and shadows from our lives. Join us as we delve into the process of identifying and naming these defects for growth and spiritual nourishment.
- [From Foxhole Prayers to Daily Habits](https://the4thdimension.ca/foxhole-prayers/) - Discover the power of habit in daily prayer and meditation in our latest episode! Learn how consistency can support your spiritual journey.
- [God, No Bloody Way](https://the4thdimension.ca/no-way/) - Discover how a struggle with God can fuel recovery journeys. Explore the significance of faith, doubt, and psychic change in overcoming challenges.
- [Why Desperation Can Lead You Back to Faith](https://the4thdimension.ca/anger-desperation/) - Uncover the reasons behind anger towards God in recovery. Learn how hitting rock bottom can open hearts to a Higher Power.
- [New Mirror Sticker Now Available](https://the4thdimension.ca/new-mirror-sticker-now-available/) - Transform your daily routine into a moment of mindfulness with our AA Mirror Sticker. Designed specifically for those on the journey to sobriety, this simple yet powerful tool serves as a daily reminder to stay anchored in your recovery.
- [Great, Another Mistake](https://the4thdimension.ca/another-mistake/) - Transform your relationship with mistakes! Explore how habitual inventories help you welcome errors and grow closer to a higher power. 🙏
- [Measuring Progress: Focusing on Actions Over Feelings](https://the4thdimension.ca/doing-or-feeling/) - Discover how our actions reveal true progress more than our feelings. Shift your focus from emotions to tangible doings for meaningful change!
- [From Cracks to Closure: Why It’s Slow Then Quick](https://the4thdimension.ca/slow-then-quick/) - Uncover the truth about recovery: it's often a slow build-up before experiencing rapid change, just like repairing a sinking house.
- [Acting Your Way Into Change](https://the4thdimension.ca/acting-change/) - Dive into the interplay of principles and personalities! Learn how our actions can reshape our values and create lasting change in our lives.
- [To know and not to do Part 2](https://the4thdimension.ca/to-know-2/) - To know and not to do is dangerous!
- [To know and not to do Part 1](https://the4thdimension.ca/to-know-1/) - What you do speaks so loudly I cannot hear what you are saying.
- [Accountability Matters](https://the4thdimension.ca/accountability-matters/) - Explore the concept of self-forgiving and its implications on taking responsibility for bad behaviors in this thought-provoking podcast episode.
- [The Mask We Wear: When Personalities Hide Principles](https://the4thdimension.ca/mask-we-wear/) - Are you masking your true principles with performative behavior? Read our latest blog to explore the importance of principles over personalities.
- [Our AA Symbol — Part 1](https://the4thdimension.ca/our-aa-symbol-part-1/) - Our AA symbol, a triangle bounded by a circle, has a rich and deep history. At a recent meeting, we talked about the AA symbol and its meaning. For AAs, the sides of the triangle are aspects of our recovery: Service, Unity, and Recovery, and the circle is AA as a whole.
- [Host to God or Slave to my Ego (1 of 2)](https://the4thdimension.ca/host-to-god-or-slave-to-my-ego-1-of-2/) - Hosting God takes work
- [Forgiveness: A Spiritual Virtue and Practical Tool](https://the4thdimension.ca/forgiveness-tool/) - Discover the power of forgiveness with the Emmet Fox Forgiveness App. Use this simple and effective formula to let go of resentment and find inner peace.
- [Complacency is worse than resentment (Part 1)](https://the4thdimension.ca/complacency-is-worse-than-resentment-part-1/) - Years ago, I produced and starred in a cable TV show. I learned the importance of, “Hey Martha.” A “Hey Martha” is a fact or insight which causes Henry, watching the television in the living room, to yell out to his wife in the kitchen, “hey Martha, come here, you gotta hear this.”
- [To know and not to do Part 3](https://the4thdimension.ca/to-know-3/) - Is God in my life? Do I think I am the center of the universe?
- [The Genetic Code of Personality: Why Principles Matter!](https://the4thdimension.ca/why-principles-matter/) - Discover how principles shape our personalities and why putting principles before personalities is both sound advice and profound truth.
- [Our AA Symbol—Part Two](https://the4thdimension.ca/our-aa-symbol-part-two/) - In my last blog post, I quoted an AA sister who provided two interpretations of our AA symbol, the triangle encompassed by a circle.
- [Host to God or Slave to my Ego (2 of 2)](https://the4thdimension.ca/host-to-god-or-slave-to-my-ego-2-of-2/) - Hosting God takes work (Part 2)
- [Forgiveness and Step 8](https://the4thdimension.ca/forgiveness-and-step-8/) - Explore the surprising benefits of forgiveness in making amends. Find out how forgiving those who have harmed you is a necessary precondition for healing.
- [Have Forgiveness at Your Fingertips](https://the4thdimension.ca/forgiveness-at-your-fingertips/) - Forgiveness just got easier with the new Forgiveness App. The Emmet Fox formula is now at your fingertips. Simply download and use it whenever you need to forgive.
- [I Forgot](https://the4thdimension.ca/i-forgot/) - Learn about the worst combination of forgive and forget in this insightful blog post. Discover how not forgiving and not forgetting can lead to resentment and even vengeance.
- [Too Bad We Don’t Have a Forgiveness Instinct](https://the4thdimension.ca/forgiveness-instinct/) - Forgiving is always good, but why isn't it instinctive? Learn how to overcome our natural inclinations and cultivate the habit of forgiveness for a happier and more peaceful life.
- [Forgiving and Amplification](https://the4thdimension.ca/amplification/) - Find out how feedback, noise, and distortion can impact your amends process. Explore how forgiving can clear the way for more meaningful communication.
- [Forgiveness is Layered](https://the4thdimension.ca/forgiveness-is-layered/) - Forgiveness is more than just acceptance or explanation. Explore the three layers of forgiveness and learn how to reach the spiritual apex of true forgiveness, where compassion and unconditional love reign supreme.
- [Forgiving and Forgetting](https://the4thdimension.ca/forgiving-and-forgetting/) - Don't let bitterness control your life. Find out why forgiving and not forgetting is the best way to move forward and avoid repeating past mistakes in this eye-opening article.
- [Forgiveness is a Habit](https://the4thdimension.ca/forgiveness-habit/) - Develop the habit of forgiveness. Find out how this special fusion habit amplifies all the virtues and rewards.
- [Complacency is worse than resentment (Part 2)](https://the4thdimension.ca/complacency-is-worse-than-resentment-part-2/) - Last week I shared a series of “Hey Martha” factoids about patients not following medically prescribed treatment protocols, comparing those problems to our Program experience with Complacency in AA. Medical experts called it ‘Adherence.’ We call it, ‘Staying with the Program.’ Complacency is a problem for both the medical profession and AA.
- [Self-Forgiveness: Navigating the Complexities of Forgiving Yourself](https://the4thdimension.ca/self-forgiveness-intro/) - Explore the benefits and risks of forgiving yourself first in the journey of self-healing and growth.
- [Navigating the Risks and Rewards of Self-Forgiveness](https://the4thdimension.ca/risks-and-rewards/) - Explore the benefits and risks of forgiving yourself first in the journey of self-healing and growth.
- [Self-Forgiveness: Embracing Change](https://the4thdimension.ca/self-forgiveness-embracing-change/) - Explore the impact of forgiveness on personal growth and change in this insightful podcast discussion.
- [Reconciling the Harm I've Inflicted](https://the4thdimension.ca/reconciling-the-harm-ive-inflicted/) - Unpack the concept of self-forgiveness and understand the importance of being precise about who was harmed in the process.
- [Strengthening Your Forgiveness Muscle](https://the4thdimension.ca/forgiveness-muscle/) - Dive into the world of self-forgiveness and explore the risks and rewards of forgiving yourself. Start strengthening your forgiveness muscle with light dumbbells today!
- [Forgiving Others, Forgiving Ourselves](https://the4thdimension.ca/forgiving-others/) - Discover how forgiving others can lead to self-forgiveness in this insightful podcast episode on spiritual growth and forgiveness.
- [Self-Forgiveness Can be Messy](https://the4thdimension.ca/self-forgiveness-messy/) - Discover the importance of order in forgiveness. Find out why forgiving others before yourself can lead to true self-forgiveness and avoid the risks of playing God.
- [The Rule of Forgiveness](https://the4thdimension.ca/rule-forgiveness/) - Discover the power of habituating forgiveness, exercising the forgiveness muscle, and embracing the rebound effect.
- [Forgiveness and Self-Love in AA Recovery](https://the4thdimension.ca/self-love/) - Uncover the truth about forgiving yourself and the importance of loving yourself fully in this eye-opening podcast on AA recovery. Find healing and peace.
- [Forgiving is me cleaning up my side of the street](https://the4thdimension.ca/cleaning-my-side/) - Want to make amends but struggling with resentment? Check out this blog post to learn how forgiving can help you clean up your side of the street and reduce the chances of stumbling.
- [Forgiving is Practical and Spiritual](https://the4thdimension.ca/forgiving-is-practical/) - Forgiveness is more than just a spiritual tool - it has practical benefits too. Discover how forgiving can make you more productive, efficient and intelligent.
- [Forgiving Isn't the End: Continuous Blessings](https://the4thdimension.ca/continuous-blessings/) - Forgiving isn't the end, it's just the beginning. Discover what comes next after forgiving and how to maintain a sense of goodwill towards others.
- [Finding Spiritual Excellence: Lessons from Vince Lombardi](https://the4thdimension.ca/spiritual-excellence/) - Inspired by Vince Lombardi, learn how progress can bring fulfillment despite imperfection. Embrace the journey of spiritual growth by finding excellence along the way.
- [Enhance Self-Awareness: Step Four with a Twist](https://the4thdimension.ca/step-four-with-a-twist/) - Discover a powerful twist on Step Four! Learn how viewing yourself through others' eyes can transform your personal inventory process and deepen your self-awareness.
- [Watch Andy's Interview on Talk Recovery Radio](https://the4thdimension.ca/talk-recovery/) - Catch Andy C today at 12:00 PST on Talk Recovery in a livestream interview with Jordan Bowman!
- [A Scout for the Wagon Train of Sobriety](https://the4thdimension.ca/aa-scout/) - Paul interviews potential AA sponsor Geoff, leading to a novel metaphor of mentorship as scouting ahead in sobriety. A compelling read on redefining support in recovery.
- [Leather and Ink: Don't Judge a Man by his Cover](https://the4thdimension.ca/leather-and-ink/) - Discover how appearances can be deceiving in this inspiring AA story. Unveil the surprising spiritual bonds between a tough biker and his tattooed sponsee in AA
- [Change and Experience Continuous Change](https://the4thdimension.ca/continuous-change/) - Learn how changing your perception changes reality. Discover the power of an epanalepsis can alter your life's path through continuous transformation.
- [Two-Way Prayer](https://the4thdimension.ca/two-way-prayer/) - The linked materials are provided by Father Bill Wigmore.
- [The Day I Stopped Saying ‘I Know’](https://the4thdimension.ca/i-know/) - Discover how letting go of the phrase "I know" can transform your recovery journey. Learn the importance of teachability, ego reduction, and recognizing a Higher Power.
- [Connecting with God, Others, and Ourselves](https://the4thdimension.ca/connecting/) - Dive into spiritual evolution. Explore how connection is key to spirituality and recovery.
- [The Profound Meaning Behind an AA Chestnut](https://the4thdimension.ca/let-go/) - Discover the deep wisdom behind "Let the God within me work without me." Explore its spiritual significance and learn how to let go, allowing inner divinity to guide your path.
- [Alcoholism's Reach: An Intriguing AA History Factoid](https://the4thdimension.ca/frank-amos-history/) - Uncover the surprising reason why Frank Amos, a busy advertising executive, dedicated weeks to investigate AA.
- [Challenging the Notion that All Pauses are Good](https://the4thdimension.ca/negative-pauses/) - Is pausing always good? Explore the transformative effects of combining pause and prayer for inner reflection and personal growth.
- [Pauses Are Inactive Activity](https://the4thdimension.ca/inactive-activity/) - Discover the paradox of pauses - how inactivity can lead to active results. Explore the ripple effect and its impact on communication and beyond.
- [Pausing in All My Affairs](https://the4thdimension.ca/pausing-my-affairs/) - Discover the power of the pause in recovery and in all aspects of life. Learn how this simple practice can transform your physical, emotional, and spiritual well-being.
- [The Key is Nothing](https://the4thdimension.ca/pause-key/) - Learn how a simple pause can make all the difference in sobriety and recovery, allowing for thoughtful consideration before taking action.
- [The Gravity of Addiction](https://the4thdimension.ca/gravity/) - Explore the parallels between gravity and addiction in this thought-provoking article.
- [One Step at a Time](https://the4thdimension.ca/step-one/) - Find out why keeping it simple can lead to complications later on in your recovery journey.
- [Awakening from Falsehood to Truth](https://the4thdimension.ca/falsehoods/) - Uncover the truth behind popular AA phrases and how they shaped a journey of transformation ✨
- [From Demigods to Humble Beings](https://the4thdimension.ca/cardboard/) - The humbling realization that we are not the gods we think we are
- [Addiction Recovery: From Victimhood to Empowerment](https://the4thdimension.ca/its-complicated/) - Discover the truth about addiction and complexity in the AA Program in this eye-opening share. Let's get over ourselves and embrace simplicity.
- [From "Poor Me" to Great-Full](https://the4thdimension.ca/poor-me/) - From feeling sorry for ourselves to pouring a drink, the "poor me, pour me" cycle is a dangerous path. Find out how to break free from this destructive pattern.
- [More Than They Deserve](https://the4thdimension.ca/they-deserve/) - Find out how one individual used the principles of judo to transform their judgmental nature into a practice of giving more than expected.
- [From Graduation to Integration: Helping Treatment Center Graduates Thrive](https://the4thdimension.ca/graduates-thrive/) - Overcome challenges in integrating treatment center graduates into the fellowship by offering love, hope, and support.
- [12 Steps from Alcoholic to Artist: A Mystical Journey](https://the4thdimension.ca/12-steps-mystical/) - Explore the incredible journey of a man who went from alcoholic to successful artist and community leader, all thanks to the mystical and practical power of the 12 Steps.
- [Empowering Graduates for Lasting Recovery](https://the4thdimension.ca/empowering-graduates/) - Discover the key to success after treatment! Learn how post-treatment engagement and following the 12-step methodology dramatically increase your chances of recovery.
- [Unlocking the Secret to Overcoming Fear and Embracing Happiness](https://the4thdimension.ca/fear-and-happiness/) - Discover the surprising connection between happiness and fear and how love and service can be the solution.
- [AA Was Once a Leader](https://the4thdimension.ca/once-a-leader/) - Uncover the history of AA and its impact on addiction treatment, reframing alcoholism as a treatable disease. Explore the need for openness and progressive studies in recovery.
- [Planning for Success: Achieving Your Resolution](https://the4thdimension.ca/planning-success/) - Discover the key to achieving your New Year's resolution - pre-meditated choices and strategic planning. Don't just hope for change, make it happen!
- [Recovery: Overcoming Addiction and Embracing Change](https://the4thdimension.ca/recovery-new/) - Join us on a journey of transformation as we delve into the concept of returning to a former state versus achieving a new state.
- [Enhancing Your Vision: More GEMS](https://the4thdimension.ca/more-gems-2ed/) - Calling all readers! Don't miss out on the improved second edition of More GEMS. 📖✨ Order your copy today and share the gift of spiritual enlightenment with others.
- [Navigating Challenges and Joy](https://the4thdimension.ca/sponsoring-oldtimers/) - Discover the unique experience of sponsoring a long-timer in recovery. From meaningful friendships to overcoming shame, this podcast explores the joys and challenges of guiding those who have been in the program for years.
- [Drifting Departures: Navigating the Challenges and Embracing Growth](https://the4thdimension.ca/drifting-departures/) - Discover the delicate balance between chasing after drifting sponsees and giving them space to come back.
- [Seconds of Time in Sobriety](https://the4thdimension.ca/pause-a-second/) - Explore the connection between reaction time and spiritual growth in this thought-provoking article. Pause, reflect, and measure your progress.
- [Sponsorship SOS: Hiring and Firing](https://the4thdimension.ca/sponsorship-sos/) - Join me in a discussion of common obstacles encountered in sponsorship and uncover effective strategies for overcoming difficulties, fostering growth, and maintaining commitment.
- [From Pain to Purpose](https://the4thdimension.ca/pain-to-purpose/) - Uncover a new perspective on needing God enough and how it doesn't always have to come from pain in this eye-opening blog post.
- [Unlocking the Power of Sponsorship](https://the4thdimension.ca/power-of-sponsorship/) - delve into the transformative power of sponsorship within the program and explore how it shapes our way of life. Join us as we embark on a journey of self-discovery and peer counseling, where both sponsee and sponsor learn invaluable lessons from each other.
- [Transforming Through Partnership with God](https://the4thdimension.ca/transforming-through-partnership/) - Explore the concept of partnership with God in recovery and personal growth. Learn how to tap into divine guidance and find the strength to overcome deep-rooted defects and shortcomings.
- [Without Him, I Cannot](https://the4thdimension.ca/without-him/) - Discover the power of a mutually supportive relationship with your Higher Power in this thought-provoking blog on divinity and personal growth.
- [Does He Have a Sponsor?](https://the4thdimension.ca/does-he-have-a-sponsor/) - Talking about problems instead of solutions in an AA meeting
- [Anonymity: Becoming Less Anonymous](https://the4thdimension.ca/less-anonymous/) - Let your light shine or "leak out" as you become more comfortable with serving others.
- [No Longer One Hand Clapping — the Power of Human Connection](https://the4thdimension.ca/one-hand-clapping/) - Discover the power of human connection in finding meaning and fulfillment. Explore the symbolism of one hand clapping and the significance of two hands coming together.
- [Anonymity: Public Figures in Recovery](https://the4thdimension.ca/public-figures/) - Explore the intriguing history of public figures in Alcoholics Anonymous (AA) and how their treatment of anonymity impacted AA's reputation and growth. Discover how the destigmatization of alcoholism and recovery is reshaping AA today.
- [Keeping Recovery Fresh: Insights from Andy C. on the Father Bill W. Podcast](https://the4thdimension.ca/keeping-recovery-fresh-insights-from-andy-c-on-the-father-bill-w-podcast/) - Dive into the world of recovery with Andy C. as he shares his insights and experiences on the Father Bill W. podcast. Explore the pitfalls to avoid and gain inspiration for your own recovery journey.
- [Unlocking Your True Reflection](https://the4thdimension.ca/true-reflection/) - Learn how the 12-Step inventory process can transform your life, bringing clarity and insight to your journey of self-discovery.
- [Anonymity — A Spiritual Foundation](https://the4thdimension.ca/anonymity-a-spiritual-foundation/) - To be anonymous to yourself; unselfconsciousness
- [PPL: My Favourite Initialism](https://the4thdimension.ca/ppl/) - What could happen if you paused, prayed, and listened?
- [Reflections on Intuitions](https://the4thdimension.ca/reflections-on-intuitions/) - Listening carefully to your intuitions.
- [Intuitions: Focus and Concentration](https://the4thdimension.ca/catching-intuitions/) - Grabbing hold of the ephemeral
- [From Secrecy to Spirituality: Anonymity in AA](https://the4thdimension.ca/secrecy-to-spirituality/) - Historical reasons and evolution of anonymity in AA
- [Trigger Alert for Atheists — Your Spiritual Journey](https://the4thdimension.ca/spiritual-journey/) - What is the journey for you?
- [Building Connections: Why Picking Up the Phone is Crucial for Sobriety](https://the4thdimension.ca/practice-phone/) - Discover the importance of picking up the phone and calling for help, even when you don't need it. Practice makes perfect! 📞
- [Perception Transformation](https://the4thdimension.ca/perception-transformation/) - Explore the incredible power of changing your perception and witness the magic of transformation. Discover how altering your mental representation can reshape the world around you.
- [The Pain of Our Old Ways](https://the4thdimension.ca/our-old-ways/) - Living mindfully and taking regular inventories
- [How Do We Find Knowledge of His Will?](https://the4thdimension.ca/gods-will/) - Frequency and persistence in seeking God's will
- [Turning Our Will Over to God](https://the4thdimension.ca/turning-our-will-over-to-god/) - Repeated turning to God for growth
- [Exhausted, and Good](https://the4thdimension.ca/exhausted-and-good/) - Find out why being exhausted from spiritual practice can actually be a positive thing. Change your perspective and embrace the journey.
- [Leavening Your Day with Gratitude](https://the4thdimension.ca/gratitude/) - Find out how a small amount of gratitude can grow and multiply, just like yeast in bread dough.
- [Never Pray on My Knees](https://the4thdimension.ca/on-my-knees/) - We are to strive to improve our conscious contact with God. All improvements involve change; therefore, improving my conscious contact with God means changing my conscious contact with God. In the early days of my spiritual journey, I bragged about communing with God throughout the day. With some pride, I said I did not need
- [The Promise of Spiritual Awakening](https://the4thdimension.ca/spiritual-awakening/) - Discover the true meaning of spiritual awakening and how it can transform your life. Dive into this insightful blog post today!
- [The Grateful Heart is Not Controlling](https://the4thdimension.ca/grateful-heart/) - Explore the power of gratitude in relinquishing control and managing ego. Learn how a grateful heart can bring contentment and acceptance to your life.
- [Inventories Change Over Time](https://the4thdimension.ca/inventories-change/) - Becoming more granular and identifying the nature of defects
- [Special Note](https://the4thdimension.ca/special-note/) - We wanted you to know that Andy is undergoing surgery on September 27th. While Andy is recovering, we will continue publishing his blogs and podcasts, work already in the can. But responding to your comments will be difficult.
- [The Power of Continuous Course Corrections](https://the4thdimension.ca/course-corrections/) - All sailors check their compasses to stay on course, but a wise sailor checks his compass frequently. Imagine setting sail on a journey across the ocean. As we begin the voyage, we look at our compass and set our heading. But the wind, waves and currents push us around. Without landmarks, we don’t know if
- [Polishing the GEMS](https://the4thdimension.ca/polishing-the-gems/) - I am thrilled to announce that the first edition of GEMS, my debut book, is getting a well-deserved makeover! It was a good attempt that resonated with many readers, leading to the creation of two more books, More GEMS and Still More GEMS. But the journey doesn't end there! In the process of crafting Still
- [A Meditation on Meditation](https://the4thdimension.ca/meditation-on-meditation/) - A practical, meaningful approach to daily meditation.
- [Feeling Better](https://the4thdimension.ca/feeling-better/) - Discover the raw reality of sobriety – unfiltered emotions, character flaws but ultimately, a path to true freedom.
- [Knowing God's Will—Tips and Practices](https://the4thdimension.ca/knowing-gods-will/) - How can you receive knowledge of God's will?
- [The Power of Continuous Written Inventories](https://the4thdimension.ca/continuous-inventories/) - Uncover the benefits of fearless moral inventories in our AA Program. From confronting past harm to gaining valuable insights, continuous written inventories can lead to a positive transformation.
- [Knowing—As We Understood Him](https://the4thdimension.ca/knowing-as-we-understood-him/) - What is your understooding?
- [Step Ten Admissions](https://the4thdimension.ca/admissions/) - Step Ten in the AA program teaches the importance of admitting our wrongs. Discover what it means to truly admit and how it reflects on our character.
- [The Joy of Restraint](https://the4thdimension.ca/restraint/) - Uncover the power of silence and the pleasure it can bring in this eye-opening blog post. Learn how restraint of tongue can lead to a greater understanding.
- [Voices of Transformation](https://the4thdimension.ca/voices-of-transformation/) - Unveiling the true meaning of Higher Power: a group of men with different backgrounds and experiences share their journey to sobriety.
- [Seeing the Mental Carnival for What It Is](https://the4thdimension.ca/mental-carnival/) - Discover the powerful metaphors shared at a 12-Step meeting that will make you rethink the carnival in your mind.
- [A Meditation on Self-Forgiveness](https://the4thdimension.ca/a-meditation-on-self-forgiveness/) - Self-forgiveness is good, but risky.
- [Amateurs built the ark; professionals built the Titanic](https://the4thdimension.ca/amateurs-built-the-ark/) - From amateurs to professionals: how the addiction recovery landscape has changed over the years. Explore the impact of both approaches and the unique qualities amateurs bring to the table.
- [The Characteristics of Love](https://the4thdimension.ca/the-characteristics-of-love/) - Love as an attitude and an action.
- [Stay Connected: Latest News from the4thdimension.ca](https://the4thdimension.ca/stay-connected/) - Stay connected with the the4thdimension community! Read the August update filled with exciting updates on book projects and upcoming events.
- [A Swing and a Prayer](https://the4thdimension.ca/a-swing-and-a-prayer/) - Explore the parallels between a golfer's swing and setting up for a successful day. See how meditation, prayer, and reflection can lead to productivity.
- [Practice love in all our affairs](https://the4thdimension.ca/practice-love-in-all-our-affairs/) - What difference would it make if we could welcome all others with genuine love?
- [Sobriety is Not Circumstantial](https://the4thdimension.ca/sobriety-is-not-circumstantial/) - Maintaining sobriety requires effort and persistence
- [What's Cooking?](https://the4thdimension.ca/whats-cooking/) - Hello. The feedback from our last update was so positive that we have decided to make it a regular feature. Work continues on a second and revised edition of GEMS. We turn the book over to the designer in early August. The editing process is going well, though humbling for the author. We are working
- [Building Blocks of Change](https://the4thdimension.ca/building-blocks/) - A newcomer's moving realization of the damaging ripples caused by their alcoholism and the joyous waves of sobriety.
- [From Frank Amos and his report to John Rockefeller in 1938](https://the4thdimension.ca/from-frank-amos-and-his-report-to-john-rockefeller-in-1937/) - Dr. Bob worked with thousands of drunks in Akron. But, after spending as much as 4 or 6 hours with them, many declined to “follow our path.” They were not “ready to go to any length” to get what we have.
- [EGO - Edging God Out](https://the4thdimension.ca/ego/) - Edging God out and bringing him back to mind
- [The 12 Steps: A Milestone, Not a Finish Line](https://the4thdimension.ca/not-a-finish-line/) - Discover the powerful lesson learned by a recovering alcoholic about the true nature of the 12 steps and why it's not a 12-month program.
- [Now Here - Nowhere](https://the4thdimension.ca/nowhere/) - Focus on purpose and meaning in your life. What makes you happy?
- [Why Are You Staying?](https://the4thdimension.ca/why-stay/) - Discover the power of contrast and self-reflection with New York's tagline. Explore the deeper motivations behind our choices for personal growth.
- [Non sequitur](https://the4thdimension.ca/non-sequitur/) - Don't get it? Do it anyway!
- [The Crown Jewel of the 12-Step Program: Discover the Power of Making Amends](https://the4thdimension.ca/the-crown-jewel/) - Making amends is more than just restitution; it's a Crown Jewel of the 12-Step Program. Discover the many benefits of this powerful habit.
- [NUTS and Nuts](https://the4thdimension.ca/nuts-and-nuts/) - We actively abandon ourselves and our defects of character and seek out God.
- [Under the Hood: A Peek into Happy Destiny Press's Current Projects](https://the4thdimension.ca/interim-update/) - Happy Destiny Publishing is dedicated to helping others on their recovery journey, and they are working behind the scenes on several exciting projects. A new book for treatment center graduates and revised editions of GEMS are just a few of the things in the works.
- [Surrender and Abandon](https://the4thdimension.ca/surrender-and-abandon/) - We actively abandon ourselves and our defects of character and seek out God.
- [ISM Incredibly Short Memory](https://the4thdimension.ca/ism/) - Remembering the past is essential to changing the future.
- [The Last Stop](https://the4thdimension.ca/the-last-stop/) - Where will you make your last stop?
- ["A" Change or "to" Change](https://the4thdimension.ca/a-change-or-to-change/) - One tiny word can make all the difference
- [The Meaning of Resentment](https://the4thdimension.ca/the-meaning-of-resentment/) - Recasting resentments for better reflection.
- [Alcoholic Thinking](https://the4thdimension.ca/alcoholic-thinking/) - Change GIGO from "Garbage In, Garbage Out" to "Good In, Good Out"
- [ID the ID and it is Me](https://the4thdimension.ca/id-the-id/) - Do you have a feeling of impending doom? Why? Explore where it is coming from.
- [Acronyms and Word Play](https://the4thdimension.ca/acronyms-and-word-play/) - Sometimes issues surface that just need to be spoken and brought out into the open.
- [Meeting Share](https://the4thdimension.ca/meeting-share/) - A share by Andy C at a recent meeting. Discovering the solution, and the solution to the solution
- [Free ebook](https://the4thdimension.ca/free-ebook/) - Subscribe to my weekly newsletter to get a free ebook of several talks given by Henry Drummond, including his classic, The Greatest Thing in the World. This essay was one of the literary cornerstones used by our Founders.
- [It's time to check out!](https://the4thdimension.ca/its-time-to-check-out/) - My favourite four-letter F-word – Free. We have opened a store and there is a lot of free stuff.
- [Fifth Step Lessons, Redux and Renew](https://the4thdimension.ca/fifth-step/) - Sometimes issues surface that just need to be spoken and brought out into the open.
- [Four Columns of Success](https://the4thdimension.ca/four-columns/) - I have always benefited from doing an annual inventory in four columns. I cannot BS the paper
- [Meditation Habits](https://the4thdimension.ca/meditation-habits/) - You cannot conduct a fearless inventory if you have not felt fear.
- [Beauty in the Wreckage](https://the4thdimension.ca/beauty-wreckage/) - From trash to treasure. Discover how the garbage heap beneath the ski hill has been transformed into a symbol of hope and resilience, as former alcoholics turn their lives around and become beacons of recovery for others.
- [Deeper Over Time](https://the4thdimension.ca/deeper-over-time/) - You cannot conduct a fearless inventory if you have not felt fear.
- [Fearful and Shameful](https://the4thdimension.ca/fearful-shameful/) - Regular inventories can help you to overcome your natural pride reaction
- [Enhance Your Spiritual Journey with Still More GEMS](https://the4thdimension.ca/still-more-gems/) - Pick up your copy of "Still More GEMS" today! Enjoy this more readable design by Andy C., with its same blend of humour and insight that readers have enjoyed in the previous GEMS books.
- [Banff Round-up February 2023](https://the4thdimension.ca/banff-round-up-february-2023/) - Andy participated in two sessions at the February 2023 Banff Round-Up.
- [What You Need the Most](https://the4thdimension.ca/need-most/) - Carl Jung said "what we need the most, we will find where we least want to look". Take the plunge and experience the joy of an inventory today!
- [Inventories get easier](https://the4thdimension.ca/inventories-get-easier/) - With repetition and experience, each inventory gets easier.
- [Spiritual Maturity](https://the4thdimension.ca/spiritual-maturity/) - Learn how to move from desperation to desire and remove defects with focused effort and self-examination.
- [Inventories reveal more than I think—Surprise!](https://the4thdimension.ca/inventory-surprises/) - Every inventory seems to reveal new surprises about myself
- [Small Changes Make a Big Difference](https://the4thdimension.ca/small-changes/) - Experience the power of small changes: adjust your attitude with prayer and meditation for an easier journey and better destination at day's end.
- [Taking an Annual Inventory](https://the4thdimension.ca/taking-an-annual-inventory/) - Inventories aren't just for businesses!
- [The Exact Nature, Not the Exact Details #2](https://the4thdimension.ca/exact-nature-2/) - The "same old, same old" comes back with a new lesson.
- [Enough is Just Below Too Much, Thank God](https://the4thdimension.ca/enough-too-much/) - Half-measures not enough? Learn how to take the Program and spiritual life to an extreme without harm or damage with continuous self-inventories, twelve-step calls, and prayer & meditation.
- [The God Habit](https://the4thdimension.ca/the-god-habit/) - The topic at the AA meeting was “our relationship with God.” An AA brother shared, “I use many verb-preposition compounds and phrases when considering my relationship with God. These include faith in God, belief in God, knowledge of God, trust in God and reliance upon God. “All of these are good. Faith in God is
- [The Exact Nature, Not the Exact Details](https://the4thdimension.ca/the-exact-nature-not-the-exact-details/) - By understanding the nature of our wrongs we can gain control.
- [Old Timers Don't Always Agree](https://the4thdimension.ca/old-timers-dont-always-agree/) - Spiritual awakenings can be powerful, but it's not always a "once and done" experience! Hear how one AA found his path to the mountaintop.
- [A True and Shameful Story on Myself](https://the4thdimension.ca/a-true-and-shameful-story-on-myself/) - Putting pen to paper can reveal unpleasant truths
- [From Shame and Disappointment to Abject Fear](https://the4thdimension.ca/from-shame-and-disappointment-to-abject-fear/) - You say you have hit bottom; I don’t think so. I hope I am wrong, but I don’t think you have yet reached your bottom. You still think you can fix this problem.
- [Inventories and Beyond](https://the4thdimension.ca/inventories-and-beyond/) - You cannot address defects without first identifying and examining them
- [I Can Tell What You are Thinking](https://the4thdimension.ca/i-can-tell-what-you-are-thinking/) - Can you tell what the guy next to you is thinking just by looking at him?
- [The Unexpected Gift of Bad Gratitude](https://the4thdimension.ca/the-unexpected-gift-of-bad-gratitude/) - How a single moment of bad gratitude transformed my negative emotions into positive ones and created a powerful shift in my attitude and well-being.
- [Drinking for Effect](https://the4thdimension.ca/drinking-for-effect/) - a soldier shares his story of drinking for effect - just as he used artillery to obliterate the target, so too did he drink with destructive consequences.
- [Five Examples of Self-Centeredness](https://the4thdimension.ca/five-examples-of-self-centeredness/) - Have you ever wondered if Bill Wilson's examples of self-centeredness are really so bad? Tune in now!
- [Spiritual Dry Spells](https://the4thdimension.ca/spiritual-dry-spells/) - Don't stop in the middle of the valley of the shadow of death
- [Serenity Is Not Avoiding the Storm](https://the4thdimension.ca/serenity-is-not-avoiding-the-storm/) - When it comes to lasting sobriety, simply enjoying sober life is not enough. We must learn how to weather the storms of life without turning back to alcohol or drugs
- [Upsettable is an Inside Job](https://the4thdimension.ca/upsettable-is-an-inside-job/) - Digging deeper into why you are upset and what made you upsettable
- [My Christmas Recovery Message](https://the4thdimension.ca/my-christmas-recovery-message/) - Alcoholics in recovery have an advantage in that they can experience the feelings and thoughts of Christmas every day through the Twelve Step program.
- [Anger and booze are an instant fix](https://the4thdimension.ca/anger-and-booze-are-an-instant-fix/) - Feeling overwhelmed by anger and alcohol? You're not alone. Both can be a short-term fix, but the consequences of both can make our lives unmanageable.
- [Conscious Connection with God](https://the4thdimension.ca/conscious-connection-with-god/) - A one-and-done spiritual experience versus constant conscious contact
- [Think, Think, Think???](https://the4thdimension.ca/think-think-think/) - Feeling overwhelmed by the Program? Don't trust your own judgement? Learn how to balance thinking and action in sobriety with AA's two-sided mirror sayings, and discover why sometimes it pays to "just do it"!
- [Anger and Perfectionism, a Redundancy](https://the4thdimension.ca/anger-and-perfectionism-a-redundancy/) - Are you a minor deity demanding perfectionism in your world?
- [Meditation and driving?](https://the4thdimension.ca/meditation-and-driving/) - Meditation isn't about emptying your mind, but intentionally choosing what to focus on.
- [My Ego Demands an Audience](https://the4thdimension.ca/my-ego-demands-an-audience/) - Setting up your day for success
- [Victim to Asshole in Four Easy Columns](https://the4thdimension.ca/victim-to-asshole-in-four-easy-columns/) - Years ago, a friend showed me the difference between a change and an unveiling. It was a humorous story and is the theme of this week’s blog. I hope you enjoy it, and if you enjoyed this, the books GEMS and More GEMS are similar short essays and stories, each with a lesson to engender
- [Get your morning off to a great start](https://the4thdimension.ca/get-your-morning-off-to-a-great-start/) - Setting up your day for success
- [Cowboy Share: Stay in the Herd](https://the4thdimension.ca/cowboy-share-stay-in-the-herd/) - It was an early morning AA meeting on the West Coast. A stranger walked in, a genuine cowboy. He was tall and lanky wearing blue denim jeans and a canvas jacket, which complemented the cowboy boots perfectly. A belt buckle that might have caused injury if he bent over quickly and a cowboy hat completed the picture.
- [Hard Come and Remain Firm](https://the4thdimension.ca/hard-come-and-remain-firm/) - Stop thinking about what you're thinking
- [Meetings Are Like Fertilizer for the Soul](https://the4thdimension.ca/meetings-are-like-fertilizer-for-the-soul/) - At a recent meeting, a fellow shared, starting from an interesting point of departure. He had a piece of paper in front of him. He said, “I should first apologize to the author of this parable; it is a familiar parable, and I was thinking about it this morning and adapted it to our Program. Then he read from the paper,
- [Finding Freedom from Self-Will](https://the4thdimension.ca/finding-freedom-from-self-will/) - Stop thinking about what you're thinking
- [Autonomous Sponsorship](https://the4thdimension.ca/autonomous-sponsorship/) - Sponsorship works, even when the sponsor does nothing. As a sponsor, I have listened to voicemails like this. “Andy, damn, got your voice mail. This is one of those times when I need a sponsor. Right now, I am so angry I can hardly speak.
- [Step Eight: Writing the name clears the mind](https://the4thdimension.ca/step-eight-writing-the-name-clears-the-mind/) - Clear some mental real estate
- [Grass Isn't Greener: Cultivating Virtue](https://the4thdimension.ca/grass-isnt-greener-cultivating-virtue/) - Superficially fescues resemble grass, but the differences outweigh the similarities. Grasses make great lawns, a seamless expanse of green. In contrast, fescues are not pretty; they grow in clumps. They are messy and disordered.
- [Step Nine, our program meets the real world](https://the4thdimension.ca/step-nine-our-program-meets-the-real-world/) - Meeting with normies in the real world
- [Like a Flame Thrower](https://the4thdimension.ca/like-a-flame-thrower/) - I watched a movie about the Marines on a Pacific Island in World War II on Monday night. In the film, a platoon attacked a bunker with rifles, grenades, and a flame thrower. The flame thrower was particularly dramatic; the Marine gripped the nozzle with both hands and pulled the trigger. With a loud whooshing sound the flames arced forward. He swept the nozzle back and forth; the flames were horrific.
- [Rule of Three Ups](https://the4thdimension.ca/rule-of-three-ups/) - Freeze Up, Slip Up, or Grow Up
- [The Gateway Step](https://the4thdimension.ca/the-gateway-step/) - You can take it easily and begin your journey
- [Taking time to save time](https://the4thdimension.ca/taking-time-to-save-time/) - Time alone will cure many defects: With time, we eventually see the problems. But removing defects takes time if all we have to work with is time. For example, the first defect we saw was drinking. For most of us, connecting our issues to drinking took a long time, years of evidence and thousands of episodes. In the Rooms of AA, we call this denial.
- [Character Replacement Therapy](https://the4thdimension.ca/character-replacement-therapy/) - A great insight at a recent AA meeting, “when I applied the Program in all my affairs, what was out of character became my character.” Her share continued, “my sponsor had me list assets and liabilities in my inventories; thank God she did.
- [What to Expect from God](https://the4thdimension.ca/what-to-expect-from-god/) - How do you accomplish step 3?
- [The Missing Self-problem](https://the4thdimension.ca/the-missing-self-problem/) - In AA we have many self-problems: In our Program there is a list of self-problems that we have to guard against. In the morning we ask that we be saved from self-pity. We ask to be relieved from self-bondage. We are warned not to be self-seeking. We know the consequences of self-centered thinking. And we learn about the dangers of self-will run riot.
- [Message from Bill W](https://the4thdimension.ca/message-from-bill-w/) - Stop playing God and open your mind
- [Half the Effort](https://the4thdimension.ca/half-the-effort/) - The topic of the AA meeting was the continuous work and effort required for our AA Program.
- [The Tarzan Effect](https://the4thdimension.ca/the-tarzan-effect/) - Just keep swinging.
- [Making Amends Pays a Karmic Debt](https://the4thdimension.ca/making-amends-pays-a-karmic-debt/) - The question over coffee with a group of AAs was: Why are amends so important in the AA Program?
- [Connecting the Dots](https://the4thdimension.ca/connecting-the-dots/) - Is it just a coincidence?
- [First and Second Order Effects](https://the4thdimension.ca/first-and-second-order-effects/) - In the Rooms of AA, we often hear, “I was at the top of my amends list,” or “first we have to make amends to ourselves” and “I have to forgive myself first.”
- [My Third Book is Out!](https://the4thdimension.ca/my-third-book-is-out/) - My third book, Closing Arguments for Twelve-Stepping Lawyers, is available. International Lawyers in A.A. has a weekly online meeting which closes with a short meditation or reading. Closing Arguments for Twelve-Stepping Lawyers is a collection of some of these closings.
- [Spiritual Maintenance](https://the4thdimension.ca/spiritual-maintenance-2/) - If you were a car, what kind of car would you be?
- [Introduction to Steps](https://the4thdimension.ca/introduction-to-steps/) - Your preflight checklist: think about the day ahead
- [On books and covers](https://the4thdimension.ca/on-books-and-covers/) - Years ago, on a business trip in another city, I attended a downtown morning AA meeting. I walked by a homeless shelter to get to the meeting; a couple of fellows were attending with all their worldly possessions.
- [Prairies to Mountains](https://the4thdimension.ca/prairies-to-mountains/) - The topic was spiritual growth; an AA brother shared, “years ago, I was driving across the prairies to the west coast. The prairies are monotonous; I was not paying attention and wandered off the highway into the ditch. Fortunately, on the prairies, ditches are pretty much level with the road, a couple of hard bumps woke me up, and I got back on the highway. Back to my dull straight drive.
- [Morning Meditation](https://the4thdimension.ca/morning-meditation/) - Your preflight checklist: think about the day ahead
- [Changing in a flash](https://the4thdimension.ca/changing-in-a-flash/) - Reversing course can take much time and much space, or no time and no space. Watching a big semi-trailer drive into a warehouse parking lot and turn around, carefully turning, many times, to and fro, to back into a loading dock, I saw how much time and space the driver needed to reverse his direction. Changing direction and backing the truck into the loading bay took a long time and the whole parking lot. But it takes no time to pull away. Shifting gears is all that is required.
- [Giving or Getting](https://the4thdimension.ca/giving-or-getting/) - How do you know if you're 'on the beam'?
- [Achieving Sanity](https://the4thdimension.ca/achieving-sanity/) - Many factors affect my sanity. Maintaining a level of sanity is complicated and difficult. Or so I thought.
- [And another, and another](https://the4thdimension.ca/and-another-and-another/) - Taking additional steps, learning and growing
- [One Way of Looking at Things](https://the4thdimension.ca/one-way-of-looking-at-things/) - After the waitress had taken the orders, one of the guys turned to the newcomer, who did not seem very happy; and asked, “how are things going?”
- [Steps](https://the4thdimension.ca/steps/) - Building your first rickety room
- [Relapse is Optional](https://the4thdimension.ca/relapse-is-optional/) - We took a newcomer to our AA meeting out for coffee. Our new fellow had identified as ‘coming back’ in the meeting, and everyone welcomed him enthusiastically. All the men talked about the courage needed to come back and admit to a slip.
- [Awakening or Awakenings](https://the4thdimension.ca/awakening-or-awakenings/) - Do you awaken all at once?
- [Sanity is not binary](https://the4thdimension.ca/sanity-is-not-binary/) - To be sure, to be sane, or not to be sane is a question. Sanity comes and goes. Last week I was sane, and this week I am not.
- [Push My Buttons](https://the4thdimension.ca/push-my-buttons/) - Rewiring your buttons
- [The Blame Game](https://the4thdimension.ca/the-blame-game/) - We were talking over coffee and disagreed; I did not know much about the subject of the conversation, but with my secret mental skills, I was certain I was right.
- [Being Where I Am](https://the4thdimension.ca/being-where-i-am/) - Are you planning or daydreaming?
- [One habit at a time](https://the4thdimension.ca/one-habit-at-a-time/) - One fellow shared, “I have studied my defects for a long time and came to see that defects are habits—powerful habits.
- [How do I look to God?](https://the4thdimension.ca/how-do-i-look-to-god/) - Do I look good to God? 🪞 How do I keep my eyes on him? 👀
- [Pragmatic Theology](https://the4thdimension.ca/pragmatic-theology/) - Actions are the key. Bring the body and the heart and mind will follow.
- [From broken shoes to mending hearts](https://the4thdimension.ca/from-broken-shoes-to-mending-hearts/) - One meeting and one share stands out in my memory. Harry was his name. He began, “I had a problem. I had a great pair of running shoes; they fit well and were comfortable. Putting them on one morning, I pulled too hard on the tongue, and it broke away. I ruined the shoe, and I was pissed and angry.
- [Clean Dishes](https://the4thdimension.ca/clean-dishes/) - An AA brother who shared at this week's meeting had a culinary premise. He began, "last night, I was cleaning up after making supper. I thought, there’s a pattern here. Clean the pot. Cook. Dirty the pot. Clean the pot. Cook. Over and over, it goes.
- [Spiritual Naps](https://the4thdimension.ca/spiritual-naps/) - Spiritual awakenings and spiritual naps
- [Came and Stayed](https://the4thdimension.ca/came-and-stayed/) - I recently heard two outstanding shares at an AA meeting, one building on the other. The first fellow began, “I came to AA because I had nowhere else to go; I stayed in AA because there is nowhere else I would rather be.” After that fabulous opening, he continued, “I didn’t come to AA skipping merrily through the doors. I was forced, compelled, and commanded to go to AA.
- [If You Spot It, You Got It](https://the4thdimension.ca/if-you-spot-it-you-got-it/) - The flaws you see in others
- [Braided rope](https://the4thdimension.ca/braided-rope/) - An AA and his sponsee met for coffee at a waterfront café, part of a marina. The setting was appropriate; the sponsee was a mariner, a professional captain, knowledgeable in all things relating to ships and nautical stuff.
- [Pray for the SOB](https://the4thdimension.ca/pray-for-the-sob/) - Find serenity — pray for the son of a bitch
- [Donkeys to the Top](https://the4thdimension.ca/donkeys-to-the-top/) - I was sober, with many thoughts and theories about God. God was this or was not that. God cared for us, but He was in a different dimension. God sometimes seemed good but not so good at other times. If God was all power and love, why did He allow so many suffering people? On and on it went.
- [Rule of 3 Ups](https://the4thdimension.ca/rule-of-3-ups/) - Once you have sobered up, there is another set of "3 ups" Rule of 3 ups
- [Sex and Alcohol](https://the4thdimension.ca/sex-and-alcohol/) - His opening puzzled us, “drinking, my alcoholism affected my sex life, and sober, my sex life affects my alcoholism.”
- [A Powerful Spot Check](https://the4thdimension.ca/a-powerful-spot-check/) - The AA meeting last month was a game changer. The topic was Step Ten, and the meeting focused on spot inventories; people shared how they caught themselves and said “I’m sorry” right away.
- [A Child's Game](https://the4thdimension.ca/a-childs-game/) - Jenga is a child’s game of blocks and towers; alcoholics play an adult version of Jenga. The child’s game consists of wooden blocks; the child stacks them up in a tower, then the blocks are removed, one at a time. Eventually, the tower begins to totter. The final block pulled, the tower clatters onto the floor.
- [What is humility?](https://the4thdimension.ca/what-is-humility/) - Plaques and signs are good reminders of important ‘notes to self,’ they were used in ancient times and are still used today.
- [Hallmark of Fear](https://the4thdimension.ca/hallmark-of-fear/) - Are you frequently in a state of fear?
- [Using your Checklists](https://the4thdimension.ca/using-your-checklists/) - Do you use your take-off and landing checklists?
- [Emotional Sobriety](https://the4thdimension.ca/emotional-sobriety/) - Have you reached the next level of growth in AA?
- [Kudos from God](https://the4thdimension.ca/kudos-from-god/) - One of the great metaphors used by Bill Wilson was God as a director, principal, or father. Directors stand off-stage and give the actors final instructions before stepping out in front of the audience. A principal appoints an agent; the agent then leaves and negotiates business for the principal. And fathers teach life lessons to their children and send them out into the world to live and work.
- [What are your factory settings?](https://the4thdimension.ca/what-are-your-factory-settings/) - An introduction to serenity and personal growth
- [Never too late to start your day over](https://the4thdimension.ca/never-too-late-to-start-your-day-over/) - Lessons heard at AA meetings can stick for a long time, sometimes because the share is dramatic, but often because the lessons in the share are frequently used.
- [Mickey Mouse or Michaelangelo?](https://the4thdimension.ca/mickey-mouse-or-michaelangelo/) - One of my favourite GEMS! Uncovering your own transformation
- [Right and wrong questions](https://the4thdimension.ca/right-and-wrong-questions/) - What happens when you ask the wrong questions?
- [Monkeying around with your Program](https://the4thdimension.ca/monkeying-around-with-your-program/) - Our AA brother started by sharing, “I took my bike into the garage last week.” “That was the first time it had been into the garage for three years. For three years, I have been wrenching it myself.
- [Defects Removal Tool – My Story How the Worksheet Came to Be](https://the4thdimension.ca/defects-removal-my-story-how-the-worksheet-came-to-be/) - Perhaps there is more to Step Seven than meets the eye. We forget the call to action in the Seventh Step Prayer. In this essay, I contend that removing defects is not passive. We take actions; we don’t merely leave it to God.
- [Awareness of God](https://the4thdimension.ca/awareness-of-god/) - If God is everything, then I should be thinking of him all through the day.
- [Get off your butt](https://the4thdimension.ca/get-off-your-butt/) - At our Home Group, you are assigned to a temporary sponsor if you say that you are looking for a sponsor. Recently a newcomer, fresh from a recovery house, was assigned to a patient old-timer. The sponsor first asked, "do you have a Big Book?"
- [Hilton Head](https://the4thdimension.ca/hilton-head/) - Watch Andy’s AA Speaker Meeting at Hilton Head February 20, 2022
- [Friday night highlight](https://the4thdimension.ca/friday-night-highlight/) - I attended an AA meeting in Thunder Bay, a small mid-western Canadian town. It was a men's meeting. The topic was “the benefits of sobriety.”
- [We learn from slips](https://the4thdimension.ca/we-learn-from-slips/) - The train wreck was horrific. Fire swept through the town after the train cars left the tracks. Crash investigators immediately flew in to study the wreckage and the damage.
- [Separating the Men from the Boys](https://the4thdimension.ca/separating-the-men-from-the-boys/) - One of my favourites! Maturing versus growing old.
- [Serenity or Courage](https://the4thdimension.ca/serenity-or-courage/) - wonder about the name of our Serenity prayer; in that prayer, we ask our Higher Power for two things, Serenity and Courage. Both are desirable. But by luck of the draw, the prayer listed Serenity first. If the prayer was reordered, and we first asked, “for the courage to change the things we can,” we would have the Courage prayer rather than the Serenity prayer.
- [Static Build-up](https://the4thdimension.ca/static-build-up/) - Does your anger strike like lightning?
- [My Disease is Doing Pushups](https://the4thdimension.ca/my-disease-is-doing-pushups/) - It is often said, “I might be sitting in the rooms of AA, but my disease is in the hallway doing push-ups.” There is a usual meaning to this phrase: our desire to drink may seem to have vanished, but watch out, it is waiting nearby, and getting stronger while its waiting.
- [Defeats are good](https://the4thdimension.ca/defeats-are-good/) - We lost after many days and the judge handed our heads to us on a platter
- [Checking Out Your Serenity](https://the4thdimension.ca/checking-out-your-serenity/) - Do you have serenity? Check out this great, real-life measurement.
- [Good Can Come from Bad](https://the4thdimension.ca/good-can-come-from-bad/) - Even wrong motives and intentions can lead to good outcomes if I practice the principles of our Program in my life. I learned this lesson from a share at an AA meeting.
- [Origin of the Third Tradition](https://the4thdimension.ca/origin-of-the-third-tradition/) - This recording from 1985 in Montreal is a beautiful and short story of our Tradition #3, how it came to be, and the pivotal role played by Dr. Bob and the first homosexual to join our Fellowship. It is a marvelous story of the hand of God working through our Founders. A story with humour, and with great import. In this 30 minute talk are lessons that I can take into my life. I hope that you enjoy it as much as I did.
- [Unwinding your own history](https://the4thdimension.ca/unwinding-your-own-history/) - Heard at a recent meeting: “With inventories and amends, we are unwinding our personal histories.” I see in my mind’s eye a powerful metaphor in the word ‘unwinding.’ I see myself with a ball of string, my life in my hands, unwinding it. It is my life, and the string is the thread and narrative of my story.
- [Sobriety is a long and short game.](https://the4thdimension.ca/sobriety-is-a-long-and-short-game/) - n AA sister shared, “We must be relieved of the bondage of time … pass.” Her brevity caught everyone by surprise. It was a moment before the next fellow shared.
- [Bad Habits / Good Habits](https://the4thdimension.ca/bad-habits-good-habits/) - Some of us have been sober for half our lives. Here are some of my thoughts on the difference between long-timers and old-timers.
- [Sobriety can get old](https://the4thdimension.ca/sobriety-can-get-old/) - An AA brother shared. He had been around the Program for a long time; though he was a long way from his first meeting, it was an outstanding share.
- [New on the website: Podcasts](https://the4thdimension.ca/new-on-the-website-podcasts/) - We have started a new offering. We can now hear a podcast on this website.
- [Long-timers and Old-timers](https://the4thdimension.ca/long-timers-and-old-timers/) - Some of us have been sober for half our lives. Here are some of my thoughts on the difference between long-timers and old-timers.
- [Banff Round-up March 2021](https://the4thdimension.ca/banff-round-up-march-2021/) - The session recordings from the 2021 Banff Round-Up, the Covid edition, are now posted. All of the sessions recorded are great, and the Round-Up committee has received well deserved accolades.
- [Quantum Spiritual Leaps](https://the4thdimension.ca/quantum-spiritual-leaps/) - Bill Wilson advises caution in relying on our spiritual intuitions, especially in the early days. Father Bill W. from Texas is reviving the Oxford Group practice of Guidance, rebranding the practice as Two Way Pray (twowayprayer.org). In ‘two-way prayer,’ we ask God for Guidance, then listen for the answer; it is two-way communication.
- [Defeats are better than problems](https://the4thdimension.ca/defeats-are-better-than-problems/) - At the lawyers’ AA meeting, one share jumped out. The speaker was a litigator, a courtroom lawyer. He began, “I was a junior lawyer. We had a big trial, and I assisted the senior partner; we lost after many days in court. The judge handed our heads to us on a platter.
- [Newcomer and Retreads](https://the4thdimension.ca/newcomer-and-retreads/) - On the4thdimension.ca website, we have many requests for a list of Dr. Bob’s Five Essentials and Two Optionals. Dr. Bob used the Five Essentials to screen potential AAs; if a newcomer did not commit to the Five Essentials, he would wish them well and end the conversation. He suggested the Two Optionals but demanded the Five Essentials.
- [Spiral Staircase](https://the4thdimension.ca/spiral-staircase/) - My AA friend and I were out for a walk. We wanted to cross a broad and busy 6-lane road; we had to climb to a pedestrian bridge, elevated over the traffic. To reach the bridge level, the designers had installed a spiral staircase.
- [Sobriety is a long game](https://the4thdimension.ca/sobriety-is-a-long-game/) - The topic at the meeting was, ‘sobriety is a long game.’ The more I pondered this aphorism, the larger it became. It is a great truth for sobriety, but its truth becomes even more remarkable in a larger context.
- [Spousal Advice](https://the4thdimension.ca/spousal-advice/) - An AA sister shared, “We go to sponsors for advice in AA, and only AA advice.” Wise sponsors restrict their advice to the 12 Steps. We are not experts on good relationships, success at work, or winning in finance. “We are often divorced, fired, and bankrupt. If anything, we are anti-expert; we know what not to do.
- [Air Canada and running out of fuel](https://the4thdimension.ca/air-canada-and-running-out-of-fuel/) - Many years ago, a Boeing 777 ran out of fuel over Manitoba. It was a famous near-disaster. A colossal jet, full of passengers. Thirty-three thousand feet, no gas, and no power. Sudden quiet, deathly quiet.
- [Never Never Again](https://the4thdimension.ca/never-never-again/) - A parent was heard to say, “as soon as I say, my child would never, there, he comes …. nevering like he never nevered before.” The Bible and other spiritual texts, refer to God as a father, a powerful metaphor.
- [Book survey results](https://the4thdimension.ca/book-survey-results/) - This week I wanted to share the results of the survey of the4thdimension.ca blog readers. We asked for book recommendations. The results are tabulated, and here is an initial report.
- [You Cannot Do God's Job](https://the4thdimension.ca/you-cannot-do-gods-job/) - An AA sister in Palm Desert shared, “You cannot do God’s work, and He’s not going to do yours.” A normal person would not need to hear this, but I am not normal and need to hear this often. The phrase, “You cannot do God’s work,” should be an obvious truth; a normal person might think to himself, “it goes without saying, I cannot possibly do God’s work; God is God, and I am me.”
- [Always Do What I Always Did](https://the4thdimension.ca/always-do-what-i-always-did/) - A popular AA saying is, “If I always do what I always did, I will always get what I always got.” An AA brother introduced this aphorism in his share. Then we learned a lesson—actually a series of lessons.
- [Got the t-shirt](https://the4thdimension.ca/got-the-t-shirt/) - The subject of the conversation was ‘people-pleasing.’ The topic had come up at our Home Group Tuesday night, which we had attended the night before. As we talked, we saw the topic, which is very common at AA meetings, was more profound than we realized. I started by saying, “I needed people to like me; I craved approval and affection.”
- [Never asked why](https://the4thdimension.ca/never-asked-why/) - The mind is like a parachute, “it works best when opened.” Recently I learned this lesson - again. Newcomers I have worked with often want to know why they were alcoholics. I would say that knowing the ‘why’ of alcoholism was a waste of time. The answer was not important to the solution.
- [Sweeping out Dark Corners](https://the4thdimension.ca/sweeping-out-dark-corners/) - At a recent meeting, where the subject was Step Five, a lady shared two benefits of doing a Step Five. She began, “In my first Step Five, for the first time in my life, I listened to someone who had just heard my shortcomings. She gave me a completely different angle on the problem, another perspective on my actions and attitudes. This alternate view clarified what was going on.
- [God is an Al-Anon](https://the4thdimension.ca/god-is-an-al-anon/) - “Maybe, just maybe, God is an Al-Anon.” Recently an AA brother shared this thought, a thought that would give any alcoholic pause. It sure got me thinking.
- [Committee in my Head](https://the4thdimension.ca/committee-in-my-head/) - A visitor from out of town is always welcome at an AA meeting. Recently a visitor brought a note of serious fun to our meeting. The topic for discussion at the meeting was "the committee in our head." The first shares confirmed that this was not an unusual phenomenon.
- [Alternative Serenity Prayer](https://the4thdimension.ca/alternative-serenity-prayer/) - The serenity prayer is heard at AA meetings around the world and is a lifesaver when things go wrong. For most AAs, it evokes a feeling of spiritual connectedness. It turns them towards God as they have understood God and brings them closer to their Higher Power.
- [Diving in without a sponsor](https://the4thdimension.ca/diving-in-without-a-sponsor/) - Our AA brother had been sober for several months. He did not have a sponsor nor anyone else with whom he could discuss Program issues. Unguided, he had a general knowledge of the Steps. Enough to be dangerous. Reflecting on it later, his wife’s reaction was predictable, though he did not see it coming.
- [Sponsorship is Very Practical](https://the4thdimension.ca/sponsorship-is-very-practical/) - From the beginning in Akron, sponsorship has been a crucial part of AA practice and progress, and it was the topic of the meeting. In AA, we focus on the importance of sponsorship for spiritual growth. The relationship is very spiritual, but it can be practical and occasionally amusing. At our meeting, one of the
- [Road Trip](https://the4thdimension.ca/road-trip/) - At a recent AA meeting, the topic was spiritual progress. A friend shared, and he connected some interesting dots. He began, “I took a road trip with the guys this weekend. The road trip reminded me of my spiritual progress.
- [Acceptance-who cares?](https://the4thdimension.ca/acceptance-who-cares/) - The topic of the meeting was acceptance. The first person to share was known for his brevity. He announced his name in the usual fashion, paused and said, “acceptance is saying, ‘who cares,’ thanks, that’s all from me.”
- [It's Sobergirl!](https://the4thdimension.ca/its-sobergirl/) - A share at an AA meeting rekindled our joyful passion for the Program. An AA sister spoke; she had a couple of years in the Program. She was a live wire at the meetings, friendly and outgoing. She introduced herself and said, “you know, I love this Program and this sober life.
- [The Right Balance](https://the4thdimension.ca/the-right-balance/) - It was our Monday night Step and Topic meeting. There was a group of newcomers, men from a nearby treatment center, so someone suggested Step One. One of the treatment center guys suggested “balance” as a topic.
- [Emotional Sobriety Workshop June 2019](https://the4thdimension.ca/emotional-sobriety-workshop/) - Andy C and Mike C led an Emotional Sobriety workshop at the Calgary Gratitude Round Up, June 9, 2019. These are the supporting materials and a recording of the session.
- [Cunning, Baffling, and Powerful](https://the4thdimension.ca/cunning-baffling-and-powerful/) - Our AA friend was moving forward in his program. It was his sixth year of sobriety. His sponsor had insisted he complete another round of Steps. He reckoned it was his third cycle through the Steps.
- [If You Are Inside the Jar](https://the4thdimension.ca/if-you-are-inside-the-jar/) - It was a regular meeting of lawyers in AA. The topic of the meeting was making amends, Step #9. The first speaker started us off. He took an unusual tack. He commented on Bill Wilson’s rarely quoted observation that we could and should squeeze as much self-knowledge as possible out of the amend process when making amends.
- [Do More Pushups](https://the4thdimension.ca/do-more-pushups/) - The discussion topic at the AA meeting was Step 11, meditation. The first shares were from fellows admitting to problems with meditation: “I find it hard to meditate” “I don’t like sitting still” “I always lose focus”
- [Walking Out Might be the Best Thing](https://the4thdimension.ca/walking-out-might-be-the-best-thing/) - I was young in the Program. My sponsor had arranged to meet a newcomer at our regular AA. I was the wingman on his Twelve Step call.
- [Military Wisdom](https://the4thdimension.ca/military-wisdom/) - It was a dark and stormy night, the middle of a political campaign. There were problems; in the last three days, everything that could go wrong had gone wrong. The situation seemed hopeless. The press was after our leader—accusations of the worst sort about the character of the leader and the Party. We had lost control of our communication agenda.
- [More GEMS Print Editions now available](https://the4thdimension.ca/more-gems-print-editions-now-available/) - More GEMS, A Second Volume of Meditations on Alcoholism and Recovery is available in hard copy, both softcover and hardcover.
- [I cannot drink](https://the4thdimension.ca/i-cannot-drink/) - We had a newcomer at our AA meeting. Everyone who shared welcomed the newcomer; there were some great stories. But one share stood out. It was catchy, something that the newcomer could remember, something we could all remember.
- [Announcing More GEMS](https://the4thdimension.ca/announcing-more-gems/) - Happy Destiny Press is pleased to offer More GEMS, A Second Volume of Meditations on Alcoholism and Recovery by Andy C. Drawing on over 40 years of sobriety, Andy C offers this companion volume to GEMS, Meditations on Alcoholism and Recovery. Andy C publishes weekly recovery blog posts which are widely read at the4thdimension.ca. These books contain selected blog posts, polished and re-cut gems, for you to enjoy.
- [Unscripted](https://the4thdimension.ca/unscripted/) - I was in Alabama at my Wednesday AA meeting. A speaker meeting. The speaker told the story of a newcomer he met years earlier. The newcomer, holidaying in Gulf Shores, had called AA for help. He was passed on to our speaker for a Twelve Step call. They met for coffee.
- [Defect Removal Worksheets came first; Morning and Evening Checklists are a close second](https://the4thdimension.ca/defect-removal-worksheets-came-first-morning-and-evening-checklists-are-a-close-second/) - The results are in. We completed an inventory of the4thdimension.ca website traffic statistics. We can see the pages opened and materials downloaded. My assistant and I looked at these statistics with great interest. We wanted to identify the areas of the website that were generating the most interest.
- [Waves are Emotions](https://the4thdimension.ca/waves-are-emotions/) - My AA brother and I were sitting on a park bench, looking out at the ocean, each with our thoughts. My friend cleared his throat and announced, “Waves are emotions, currents are thoughts, and tides are attitudes and perceptions.”
- [Just because I feel shame and have no self esteem I thought I had humility](https://the4thdimension.ca/just-because-i-feel-shame-and-have-no-self-esteem-i-thought-i-had-humility/) - Step Seven and Humility were the topics of the meeting. “Words have different nuances and meanings,” our AA sister began, “in the Program, I have to be careful to make sure that I have the right understanding of the words we use.”
- [By the inch, it is a cinch, and by the yard, it is hard](https://the4thdimension.ca/by-the-inch-it-is-a-cinch-and-by-the-yard-it-is-hard/) - The subject of the meeting was the removal of defects. One of the guys at the meeting shared, “By the inch, it is a cinch, and by the yard, it is hard; fortunately, God works with me in inches, not yards.”
- [Meet My Future Wife](https://the4thdimension.ca/meet-my-future-wife/) - We have a Morning Huddle AA meeting three days a week. Six AAs, we review our day ahead; share our plans, prayers and hopes for the day. One of our members is a good AA friend. He was divorced and he must have been feeling lonely one morning.
- [Nipigon Road Trip](https://the4thdimension.ca/nipigon-road-trip/) - I was 19 years old. We were at a cottage on the lake. We started early on Friday and partied through the night to the following day. It was Saturday, 530 am. The party was flagging, and four of us were the last ones standing.
- [Informal Check on Hearing](https://the4thdimension.ca/informal-check-on-hearing/) - My sponsor has a great and appropriate sense of humour. I was talking with him and raised what I thought was a serious problem. He replied with a joke. I thought I would share it with you. Here it is.
- [Gary and the Hula Hoop](https://the4thdimension.ca/gary-and-the-hula-hoop/) - It was Tuesday night, The Huddle, our mens’ meeting. The subject of the meeting was acceptance. There were many good comments. But one member nailed it.
- [When Drinking Had One Speed](https://the4thdimension.ca/when-drinking-had-one-speed/) - “When I arrived at AA. I was screaming down the highway the gas pedal jammed at full throttle. The tachometer was red-lined. RPMs were off the chart. The sound was unbelievable. I was hanging on for dear life.”
- [Program Texting](https://the4thdimension.ca/program-texting/) - The subject of the meeting was - “How It Works.” The shares were outstanding. Men talked about how their lives had changed by practicing the Program’s principles. But one share stood out from the others.
- [Spiritual Parapraxis](https://the4thdimension.ca/spiritual-parapraxis/) - Parapraxis, or a Freudian slip, is a speech mistake. A mistake in the words we use, a mistake that might have psychological implications. Some believe that these mistakes reflect a deeper unconscious thought. It is because of the possibility of deeper psychological meaning that we refer to them as Freudian slips. A slip of the tongue might reflect a mental attitude that the speaker is trying to hide.
- [Churches may be God's House](https://the4thdimension.ca/churches-may-be-gods-house/) - We love our holidays in the deep south. I recall one day in particular. We were driving through the Low Country of South Carolina on a two-lane back road, a meandering drive through farming country, fields of cotton and corn. The car windows were lowered; we could smell the soft, warm air.
- [In My Way and In My Way](https://the4thdimension.ca/in-my-way-and-in-my-way/) - The meeting topic was Step #3, “turning our will and our lives over to the care of God.” An AA sister opened with a puzzle, “in my way, was in my way.”
- [Slapped Up the Side of the Head](https://the4thdimension.ca/slapped-up-the-side-of-the-head/) - The meeting was organized around a circle of tables. Well-established, there were many old-timers. The meeting opened in the usual fashion. The Secretary of the meeting asked if there were any newcomers. A young man raised his hand and admitted that he was coming back from a slip.
- [Cruise Control](https://the4thdimension.ca/cruise-control/) - My AA friend introduced himself in the usual fashion. Then he shared, “you would think from all the news reports that autonomous driving is something new. But I can assure you, self-driving vehicles made the news in Calgary decades ago, long before Google was invented, never mind starting their self-driving car project.”
- [What Happened Before What Happened Happened](https://the4thdimension.ca/what-happened-before-what-happened-happened/) - An AA brother shared, “When I was drinking, I would often wake up hungover and wonder what the hell happened?” “When I came to AA and began working on Step #1 with my sponsor, I realized the question was not what happened. That was easy. Getting drunk was what happened; I had to see what happened before I got drunk. The important question was, what happened before what happened, happened?”
- [Experience is Gold](https://the4thdimension.ca/experience-is-gold/) - The young couple, only months into their marriage, had words. The husband, thinking, “my wife is unmanageable,” called his sponsor in the Program. His sponsor had been happily married for many years.
- [Plowing our defects](https://the4thdimension.ca/plowing-our-defects/) - I had a friend, a grain farmer in Alberta. He had a large tract of land, two square miles, or sections, as prairie landowners describe their land. He had farmed the land for over 20 years. The main county road ran along one side of the rectangular field. I remember, you turned left onto his access road. When you reached the end of the drive, outbuildings and grain storage tanks were to the left and his house to the right.
- [Make the World Work for Me](https://the4thdimension.ca/make-the-world-work-for-me/) - For those of us of a certain age, John F. Kennedy is a strong memory. A memory of a modern Camelot, a new generation, the age of Aquarius. The day of his inauguration as President was chilly, and the wind was cold. Regardless of the weather, the crowd was eager and looking forward to a new generation of leadership, the youngest ever president, a president for the hip generation. Everyone expected great things, and that day, he did not disappoint.
- [Experience the solution with experience, the solution](https://the4thdimension.ca/experience-the-solution-with-experience-the-solution/) - A young lawyer and his mentor were enjoying their regular lunch. The older lawyer, a senior partner in the firm, liked the sense of well-being he got from passing his wisdom on to this young man. The young man had, over the years, gained much from the relationship in terms of contacts, knowledge, and confidence.
- [Program Puzzle](https://the4thdimension.ca/program-puzzle/) - My wife loves getting flowers. A cluster of cut flowers is like a magician’s wand. She could be in a blue funk on a winter day, and a surprise bouquet will have her smiling from ear to ear.
- [When Have I Completed Step #12?](https://the4thdimension.ca/when-have-i-completed-step-12/) - The topic of the meeting was Step #12. One fellow asked, how do you know when you have completed Step #12?
- [Cheesy and hollow... and it works](https://the4thdimension.ca/cheesy-and-hollow-and-it-works/) - One morning I selected from my meditation app a meditation on ‘difficult people.’ The previous day I had words with a business partner. He was on my mind. I thought, “that looks like a good meditation for this morning.”
- [Announcement:  The Morning and Evening and Checklists](https://the4thdimension.ca/announcement-the-morning-and-evening-and-checklists/) - The Morning and Evening and Checklists on the4thdimension.ca web site, are better than ever. Many of you have requested an update of the Checklists, and they are now available in Word Format so that you can refine them for yourself.
- [Naughty or Nice?](https://the4thdimension.ca/naughty-or-nice/) - “Step #8 is the Christmas Step, making a list and checking it twice, goanna find out where I was naughty, not nice.”
- [From fixing the past to facing the future](https://the4thdimension.ca/from-fixing-the-past-to-facing-the-future/) - We had been negotiating an investment in a company. It was a turnaround opportunity. The negotiations accelerated when the bankers called all the loans. We advanced some money and took control of the board.
- [Imagine, a resentment.  Imagine a resentment.](https://the4thdimension.ca/imagine-a-resentment-imagine-a-resentment/) - At AA meetings, we hear some outstanding shares. One, in particular, came up the other day. A young lady said. “I became very resentful over something a couple of days ago. And it is still with me and still bothers me”.
- [Sobriety Symmetry](https://the4thdimension.ca/sobriety-symmetry/) - Drinking is hard work, especially at our level. Alcoholics of our type understand how much work and discipline is required to drink as much as we did, for as long as we did.
- [A New Car, A Spiritual Story](https://the4thdimension.ca/a-new-car-a-spiritual-story/) - A friend of mine who is a ‘car guy’ observed that there are two kinds of men in this world – men for whom cars are essential and men for whom not; the latter class regard automobiles in somewhat the same way they regard toasters; function is critical, design and style, not at all.
- [Skid Marks](https://the4thdimension.ca/skid-marks/) - My sponsor shared a story with me. A driver accused of causing a car accident was on the stand. The lawyer started his questioning, “when you saw the other car, what did you do?” The driver said, “I was driving carefully, paying attention. I was some distance from the intersection. I saw the other car move into my path and I immediately slammed on the brakes.”
- [Spiritual guides, not goads](https://the4thdimension.ca/spiritual-guides-not-goads/) - Cattle are not ambitious animals. Left to themselves, they will graze for a long time on the same pasture. And moving cows is a complex business.
- [I cannot remember the names of the seven dwarfs](https://the4thdimension.ca/i-cannot-remember-the-names-of-the-seven-dwarfs/) - Our memories for everyday tasks are not reliable. You might be like me. I can’t remember the names of the seven dwarfs. I usually get five, struggle with the sixth and hardly ever get the seventh. And I forget a different name every time.
- [Routine or ritual?](https://the4thdimension.ca/routine-or-ritual/) - Marketing experts charge large fees to find the right names for products. There is a good reason for this. The name of a product is essential. The customer might not even know the word’s precise meaning, but the word’s sound and shape carry subconscious messages and ideas, baggage that will attract some and repel others. The name can make a product succeed or fail.
- [I don't know](https://the4thdimension.ca/i-dont-know/) - Joe and Charlie’s AA tapes include a discussion concerning the value of saying, ‘I don’t know.’ This AA lesson was taught to me by an old non-AA lawyer. Let me share the story.
- [Step 5: Undressing our Defects](https://the4thdimension.ca/step-5-undressing-our-defects/) - I complimented my wife recently; I said, "you are losing weight." "No," she replied, "if anything, I have gained weight." Rather than start an argument that could not possibly end well, I replied, "well, never underestimate the value of a good tailor."
- [Emotional Sobriety Workshop](https://the4thdimension.ca/emotional-sobriety-workshop-2/) - Red Deer is hosting Andy C and Mike C for a repeat of their popular workshop on Emotional Sobriety.
- [Slow Learner and Fast Forgetter](https://the4thdimension.ca/slow-learner-and-fast-forgetter/) - I was wondering, why we read “How It Works” at every meeting. Years ago, an AA history speaker told the story of how that habit came to be; there was a woman in California whose husband was a terrible drunk. She knew of some other women who were similarly blessed with alcoholic husbands.
- [A Gritty Story](https://the4thdimension.ca/a-gritty-story/) - We were holidaying in Gulf Shores, Alabama. My wife and I stopped for breakfast and we experienced a quintessential Southern moment.
- [If you always do](https://the4thdimension.ca/if-you-always-do/) - If you always do, What you always did, You will always get, What you always got.
- [Hit every rock, shoal, and reef, sometimes twice](https://the4thdimension.ca/hit-every-rock-shoal-and-reef-sometimes-twice/) - I grew up on Lake Superior, and sailing was our family activity during the summer. Dad bought his first keelboat when I was 11 years old, and family cruises on the Great Lakes were frequent.
- [Thoughtless to Thoughtful](https://the4thdimension.ca/thoughtless-to-thoughtful/) - It was a great meeting. Someone raised the slogan “Think, Think, Think,” as a topic for the discussion. Several AAs talked about the importance of thinking before drinking and calling your sponsor. Those were good shares. Then one fellow changed the trajectory of the meeting.
- [Why did I not chase spiritual development as strongly as I chased sex](https://the4thdimension.ca/why-did-i-not-chase-spiritual-development-as-strongly-as-i-chased-sex/) - As a young man, in college, I chased girls with enthusiasm. If I fancied a girl, I worked hard to catch her eye; her interests became my interests. With single-minded determination, I would focus and concentrate. Thankfully the fun was in the chase; I was not very successful.
- [You've gone too far](https://the4thdimension.ca/youve-gone-too-far/) - I stopped in a small rural village. I was looking for a particular farm and I was not sure I could find it. I stopped at the general store to ask for directions.
- [Hanging by a Thread in Akron](https://the4thdimension.ca/hanging-by-a-thread-in-akron/) - Every AA knows the thread of coincidences that led to the famous conversation between Ebby T. and Bill W. How Ebby had been rescued from the court by some Oxford Group members. That connection with the Oxford Group led to the creation of AA.
- [The Fabric of Your Life](https://the4thdimension.ca/the-fabric-of-your-life/) - You can’t explain the fabric of your life with one piece of thread. The cloth of life is made of many threads woven tightly together. Drinking was one thread, but not the only thread in the fabric of my life.
- [Are We Treating God Like a Spouse?](https://the4thdimension.ca/are-we-treating-god-like-a-spouse/) - A group of women were at a seminar on how to live in a loving relationship with their husbands. The women were asked: “How many of you love your husband?” All the women raised their hands.
- [A Compelling Case](https://the4thdimension.ca/a-compelling-case/) - Asking God for guidance is one thing. Seeing the answer is another. What direction should I take? What does God want me to do next? Does He send a memo? Do I get a divine text? Often there are many apparently correct paths to follow. Which one should I take? It is confusing.
- [Level Up](https://the4thdimension.ca/level-up/) - A young sponsee was wrestling with a defect of character and shortcoming. He said, “I am struggling to level up.” “What,” I asked, “is levelling up?” He thought for a moment, considering how to explain this new term to a 70-year-old male.
- [When to PUSH](https://the4thdimension.ca/when-to-push/) - Acronyms are so much fun, and handy to have around. They are memory aids for sound principles of living. And the best are the ones that you have right at hand, in case of an emergency.
- [My Ego is a Bad General](https://the4thdimension.ca/my-ego-is-a-bad-general/) - When I am not paying attention, my ego is in command. I am often not paying attention, so my ego is often in command.
- [Inadequate Clothing](https://the4thdimension.ca/inadequate-clothing/) - My wife and I recently holidayed in Scotland. If you are visiting Scotland, you are interested in history or have a family connection; you are not there because of the weather. Scottish weather is notoriously bad. It can involve a phenomenon known as ‘horizontal rain,’ which is pretty much as it sounds. And there is a good reason Scotland is famous for thick wool sweaters. You need thick wool sweaters to keep warm in the damp cold.
- [Crisis - Alcoholics Anonymous](https://the4thdimension.ca/crisis-alcoholics-anonymous/) - I love AA. I love its history, its principles and its Members. It is, as many have said, the most important social movement of the last century. But its early explosive growth and the adoption of its principles by hundreds of clones from Cocaine to Gambling has evolved to a flattened growth curve and a loss of the sense of adventure that the Founders possessed. We are, I believe, moving in the wrong direction. We are not yet at a crisis point, but we can see it from here. And it is getting closer. North American numbers have flattened or declined, while the population has grown. Central offices everywhere are in trouble. The statistics, this time, do not lie. This open letter is my commentary and analysis of the problem – and a solution that is within reach.
- [Desperation and Importance](https://the4thdimension.ca/desperation-and-importance/) - “If it is important, I will find a way; if it is not, I will find an excuse.” This was tabled as a topic for a meeting. As the meeting unfolded, we saw the connection between importance and desperation.
- [Discipline Not Technique](https://the4thdimension.ca/discipline-not-technique/) - Alabama, near the Gulf of Mexico, is a beautiful place to visit. And it has a great AA culture. The slow southern language and the welcoming hospitality make for beautiful shares and brilliant meetings. I have many fond memories of new AA friends and great shares at AA meetings in the Gulf Shores region of Alabama.
- [Online Meetings](https://the4thdimension.ca/online-meetings/) - It was our regular men’s meeting. The electronic meeting room was opened early, and we were enjoying a pre-meeting gabfest, catching up on personal news. It was the usual banter and humour of AA brothers.
- [Apathy is a defence against fear](https://the4thdimension.ca/apathy-is-a-defence-against-fear/) - Apathy worries every old-timer in the Program. A friend said recently, “resentment may have been the number one offender when the Big Book was written, but apathy and complacency may be the number one offender today.”
- [Caragana Resentments](https://the4thdimension.ca/caragana-resentments/) - I was talking with a sponsee one day. We were talking about resentments—feelings of bitter indignation over perceived harm or damage. We were standing on the sidewalk in a pleasant neighbourhood. Near a well-groomed yard with a big hedge.
- [Just Pray – Talk on Your Knees](https://the4thdimension.ca/just-pray-talk-on-your-knees/) - At a meeting, a young man shared a conversation with his sponsor. Pouring out his heart, he had described to his sponsor a problem that he was having. The sponsor listened carefully. Then after considerable thought, gave advice. He suggested, “Just get on your knees and pray. Pray about the person and situation.”
- [Excitement and Joy](https://the4thdimension.ca/excitement-and-joy/) - One of the topics at a recent meeting was Joy. And one share in particular resonated with these times of lockdown and boredom. The third fellow to speak shared stories from his drinking days. They were, to the alcoholic ear, amusing—tales that would have shamed a normal person. The litany included fights, arrests and general mayhem.
- [Persistence](https://the4thdimension.ca/persistence/) - In these times of panic and stress, we have an opportunity to exercise Program principles… in all our affairs. Our workmates can see our victory over difficulties. Our families can see our patience, tolerance, and calm. Our neighbours can see we are living to serve others.
- [A New Normal](https://the4thdimension.ca/a-new-normal/) - Many commentators on the pandemic have said, “we have a new normal.” Let’s unpack this phrase. Normal: A noun, meaning the usual, typical, or expected state or condition New: An adjective, meaning discovered recently or for the first time; not existing before; already existing but seen, experienced or acquired recently or now for the first time.
- [Experiencing Our Higher Power](https://the4thdimension.ca/experiencing-our-higher-power/) - A share at the Akron Group in Victoria, “you don’t know God, you experience God.” This was one for the notebook—what a great insight. We cannot know God. But we can experience Him.
- [The Alcoholic Advantage](https://the4thdimension.ca/the-alcoholic-advantage/) - We have an advantage. It is the Program and the Fellowship. We have a handbook with Steps to follow and friends who support us. Friends who have been rescued from the same catastrophe. We speak the same language and have a manual for solutions to life’s problems.
- [Faith Trumps Fear](https://the4thdimension.ca/faith-trumps-fear/) - We just finished our Thursday noon hour meeting. In this time of pandemic, the meeting was held online. Our reading for the meeting came from the Twelve by Twelve, Chapter Three. Its reference to proper dependence in a time of crisis caught my eye.
- [Moral Versus Personal](https://the4thdimension.ca/moral-versus-personal/) - Step Four is a moral inventory, and Step Ten is a personal inventory. An exciting choice of adjectives, moral to personal, moving from Step Four to Step Ten.
- [Writing the Name](https://the4thdimension.ca/writing-the-name/) - The first part of the process is writing a grudge list, so-called by Bill Wilson in the Big Book. As mentioned in the earlier notes, in working on the grudge list, I write the names, nothing more. I don’t ask why a name comes to mind; I just write it down. It is sufficient that the name comes to mind. As I sit with pen and paper, I let my mind flow in a stream of consciousness. I let the names tumble out, I know I will get to the ‘why’ of the name on my grudge list later; for now, I just let the names flow in a brain dump. Write a couple of names and get the juices started, then let it roll. I don’t spend hours and hours, just a few minutes a day. Once I start, it flows out. Find a system that works for you and start it.
- [Spiritual Maintenance](https://the4thdimension.ca/spiritual-maintenance/) - My AA birthday has just passed. Another year sober, and another year of spiritual maintenance. “A business that does not do a regular inventory goes broke,” as Bill Wilson suggests in the Big Book.
- [Special Names](https://the4thdimension.ca/special-names/) - In inventories, some names are special. Let me share this story with you showing how a special relationship can be named and powerfully investigated in an inventory. Years ago, I was working with a fellow who was having trouble with his wife. Spousal relationships are special.
- [Just the facts, ma'am](https://the4thdimension.ca/just-the-fact-maam/) - Column #2 of the classic four column process, the facts that caused you to think of the name in Column #1 of the grudge list. Just the facts. In my experience it is important to stick to the facts of the situation or actions associated with the name in Column #1. Either something that they did, something you did, or something that happened. Facts that can be seen and heard. Why is that name on your grudge list? That is all.
- [How were you affected?](https://the4thdimension.ca/how-were-you-affected/) - The question asked in Column #3 is, “How did these facts affect you?” The answer to this question includes facts and emotions. The emotions you felt. And the actions that you took in response to the facts and the feelings, which usually added more points to the mix.
- [What was my role?](https://the4thdimension.ca/what-was-my-role/) - The best is last; the fourth column is the best. In Column #3, I saw patterns emerge in the free flow of words describing the way the facts of my life affected me. With the free flow brain dump onto paper, I could not deny the repeated words and phrases that bubbled up from my subconscious mind. This unveiling of patterns continues and is deepened in Column #4.
- [The confessional conversation](https://the4thdimension.ca/the-confessional-conversation/) - The inventory is now complete. While it is still fresh in my mind, I book time with my spiritual coach, Father Kevin. We have been working together for almost 30 years. When we meet, we have our annual ‘confessional conversation.’ The Step #5 process has evolved to become a confession and a conversation
- [Why review the day ahead?](https://the4thdimension.ca/why-review-the-day-ahead/) - I heard a great reason to review the day with God in a recent share at a Meeting. A young woman shared that it is essential that we follow this direction because “we don’t sleep with our sponsors.”
- [Press the Pause Button](https://the4thdimension.ca/press-the-pause-button/) - PPL. Pause Pray and Listen. This simple admonition is Bill Wilson's advice and direction on Step Three. In the last paragraph of the Chapter on Step Three in the Twelve Steps and the Twelve Traditions, he finally tells us how to do Step Three.
- [Desire versus willingness](https://the4thdimension.ca/desire-versus-willingness/) - The only requirement for attendance at an AA meeting is a desire to stop drinking, but the requirement for Membership is a willingness to change myself.
- [Take a Shot](https://the4thdimension.ca/take-a-shot/) - Like other tennis players, I have worked on improving my technique. My tennis strokes worked, but my coach said that they could be better with some minor changes. I saw other players using the method my coach recommended. It was working for them. I trusted my coach to steer me in the right direction. So, I decided to adopt the change.
- [Just Do It!](https://the4thdimension.ca/just-do-it/) - Just do it. Even if you get it wrong, you will get it right. This applies in all areas of an AA’s life, but in particular, it is strongly commended for Step 4. Just Do It!!! With Step 4, my experience is, you cannot do it wrong. You might do it poorly. I did many times. But, as I found in my story, you cannot do it wrong.
- [Learning from Amends](https://the4thdimension.ca/learning-from-amends/) - In Chapter 8 of the Twelve Steps and Twelve Traditions, Bill W. makes a point about Step 8 of our Program -- with amends we can and should extract as much as we can about ourselves and how we are acting and working. Step eight and nine can yield as much information about ourselves as Steps four and ten.
- [Emotional Balance](https://the4thdimension.ca/emotional-balance/) - I took up the sport of tennis late in life. I hired a coach and took lessons every week. We got to know each other over the weeks, and he turned out to have as much life wisdom as tennis skills. One morning we were hitting the ball back and forth. I missed a shot that I thought I should have made. I became angry and swore under my breath.
- [The Importance of Meetings](https://the4thdimension.ca/the-importance-of-meetings/) - Meetings are for all who are interested in spiritual development, and they mean a lot to everyone who attends. Newcomers should always go to meetings. And it will be better if you have a sponsor. Old-timers understand the importance of sponsorship and the importance of meetings, both.
- [AA is not a spectator sport](https://the4thdimension.ca/aa-is-not-a-spectator-sport/) - A great share at a meeting – “Drinking is not a spectator sport, and neither is AA.” I cannot enjoy another person’s drinking, neither can I grow spiritually with someone else’s Program. I have to do it myself and do my own work. I cannot be a spectator and expect to grow.
- [Program Paradoxes](https://the4thdimension.ca/program-paradoxes/) - Program Paradoxes: As we think more about ourselves, we think more of ourselves. The Program involves a lot of introspection. Working the Steps consists of thinking a lot about myself. Moral and personal inventories, Step Five conversations where I talk about myself, review of my defects, making amends for my behaviours, and on and on.
- [Dance Steps](https://the4thdimension.ca/dance-steps/) - When I am dancing and I change my rhythm, my partner will change as well. Maybe not right away, but soon. The world and the people in it are my dancing partners in life. When I am going through life and I change my thinking, the people around me change as well. Maybe not right away, but soon.
- [Asymmetrical Forgiveness](https://the4thdimension.ca/asymmetrical-forgiveness/) - Based on my experience, forgiveness is a necessary part of Step 8. Step 8 is the precursor to Step 9. And we know from Dr. Bob’s story the importance of Step 9. So, forgiveness is important. I have found that if I have made an effective amend, somewhere along the line, I have forgiven the person for whatever they did to me. Sometimes it is unconscious, becoming willing seems to include forgiveness in some situations. But more often it is a conscious part of my Step 8 process.
- [Letting Go](https://the4thdimension.ca/letting-go/) - This GEM is from a meeting some months ago in Thunder Bay. Forgiveness is letting go of what I think it should be
- [Inventory of Principles](https://the4thdimension.ca/inventory-of-principles/) - In our moral and personal inventories, we are instructed to create a Grudge List with people, institutions and principles that make us angry or make us sore. People were not a problem. I had many difficult people that I could add to an inventory ‘Grudge List.’ And similarly, institutions. They were a cinch – CRA, RCMP, churches. There were lots of institutions that I could name and blame.
- [Impression Management](https://the4thdimension.ca/impression-management/) - Impression management is a difficult job involving unceasing labour. Without any independent self-esteem, I am dependent on what others think of me. Every waking hour, I manage what you think about me. At times, my entire being, all my mental, spiritual and emotional energies are focused with laser-like intensity on one thing — making sure that my image is right.
- [Cultivating, trimming, and maintaining resentments](https://the4thdimension.ca/cultivating-trimming-and-maintaining-resentments/) - I am spending a lot more time on the west coast these days. They have carefully cultivated gardens and shaped hedges that are amazing. The hedges in some gardens are carefully tended and trimmed into fantastical shapes. They are like colossal bonsai trees.
- [If they loved me, they would know what to do to make me happy](https://the4thdimension.ca/if-they-loved-me-they-would-know-what-to-do-to-make-me-happy/) - If the world really loved me, it would know what to do to make me happy. If my wife really loved me, she would know what to do to make me happy. And if my buddies, business partners, and others I deal with, really loved me, they would know what to do to make me happy. And they would do it without asking. Just make me happy, that is all that I ask of the world.
- [Happiness is Simple](https://the4thdimension.ca/happiness-is-simple/) - Happiness is not complicated. Happiness is a lot like our Program. Our Program is straightforward. Happiness is simple; we can reduce it to a simple arithmetic formula. It is not algebra or exotic geometry. It is mere arithmetic.
- [A Foolish King](https://the4thdimension.ca/a-foolish-king/) - “Even a foolish King can win a battle with good advisors.” (Paul at a meeting in Gulf Shores, Alabama.) Good advisors can give anyone a great advantage. In the Program, we have several advisory advantages.
- [Workshop on Long-Term Sobriety Nov 2018](https://the4thdimension.ca/workshop-on-long-term-sobriety/) - Andy C and Mike C conduct a workshop on long-term emotional sobriety and working the steps.
- [Stay on the Program Bus](https://the4thdimension.ca/stay-on-the-program-bus/) - “Stay on the bus, the scenery will change. Get off, and you are there forever.” --Heard at a recent meeting. A bus trip, what an excellent metaphor for my Program life.
- [Navel Gazing](https://the4thdimension.ca/navel-gazing/) - This post is for the word freaks in the crowd. Words are really neat. And some words are just fascinating. The other morning, I received a new word from my ‘Word For A Day.’ It was the best word I have had for years.
- [Breaking into the Bank](https://the4thdimension.ca/breaking-into-the-bank/) - I came to AA and found two dimensions: The Program and the Fellowship. At first, I paid more attention to the Fellowship than the Program. After a few years, I had a great Fellowship, but a terrible Program. Meetings, the meetings after meetings, coffee sessions, 12-Step work, Service work – all these were great and kept me sober. But there was more, and I was missing it.
- [The heart is a divine antenna](https://the4thdimension.ca/the-heart-is-a-divine-antenna/) - At a meeting last week someone shared that “the heart is a divine antenna.” An antenna picks up invisible radio and radar waves. These waves cannot be seen or heard by normal ears. But the waves carry information; and that information can be heard and understood.
- [You can't make a sandwich without the bread](https://the4thdimension.ca/you-cant-make-a-sandwich-without-the-bread/) - Making a peanut butter sandwich is the end result of a causal chain. It requires a series of events and actions. Conditions such as, there is bread in the bread box, there is peanut butter in the refrigerator. Causes or actions such as getting the bread out of the bread box, getting the butter out of the refrigerator and the peanut butter out of the cupboard.
- [Look where you want to go](https://the4thdimension.ca/look-where-you-want-to-go/) - I am not interested in sky diving. But a fellow I know in the Program is; and he taught me a lesson he learned from his parachute instructor. Skydivers pay attention to what they are looking at as they drift down under their parachutes. Their expression is, “Look to where you want to land; because you are going to land where you are looking.”
- [Living in Fear](https://the4thdimension.ca/living-in-fear/) - When I am running on self-will, I am entirely reliant on myself with no external power to help me. When I am running in this way, I am frequently in a state of fear.
- [Practical Zen](https://the4thdimension.ca/practical-zen/) - A share at a meeting: “It is amazing how long the day is when you are there for the whole thing.” Laughed out loud we did. For it really is the truth. The sensation of being present for the whole day is amazing. I can feel the difference. The biggest difference is that there seems to be so much time. I can get so much more done.
- [Tale of Two Quotes](https://the4thdimension.ca/tale-of-two-quotes/) - “God will never give us more than we can handle.” I have learned that this is not true. The world often gives me more than I can handle; that is why I have to turn to God. And, “We can safely turn our will and lives over to the care and protection of God.” This, on the other hand, is true. It works, and I have seen and lived this fact.
- [Plant your pole and fly](https://the4thdimension.ca/plant-your-pole-and-fly/) - At a recent meeting, I saw a T‑shirt. It was a simple T‑shirt with a profound message. On the T‑shirt was the following: Pole Vaulting: Approach Plant Take off Swing up Extension Turn And fly away
- [How I see is what I see](https://the4thdimension.ca/how-i-see-is-what-i-see/) - I wear glasses to improve my vision. My glasses alter what I see. My glasses don’t change the outside world, but they do change the picture of the world that is created inside my head. The screen in my mind sees the world differently when I put my glasses on. The lenses of my glasses bend the flow of light that my mind receives. The result is greater clarity and focus.
- [Finding where you went wrong](https://the4thdimension.ca/finding-where-you-went-wrong/) - Imagine a ski hill; I am standing with you, my student. “Turn where I turn,” I instruct, then I take a series of turns on the freshly groomed snow, at the natural turning points, where the pitch of the hill helps the turn. Stopping, I call up “push off and turn where I turned, follow my tracks.” You are a good student and follow my track, turning where I turned.
- [Our Understooding of God](https://the4thdimension.ca/our-understanding-of-god/) - In the Steps, when we refer to how we think about God, the past tense is used. We talk about “God as we understood Him,” not “God as we understand Him.” What genius Bill W. and the old timers possessed in writing the Big Book. That difference in tense, from present to past, is enormous. They could have said “understand” as easily as they said “understood”; but with that little change, they shifted the entire meaning.
- [Causes and conditions](https://the4thdimension.ca/causes-and-conditions/) - With Step 4 we “get down to causes and conditions.” At a recent meeting, this topic came up and we talked about 'causes.' The meaning of that word may be plain enough. The conversation revolved around the causes of our drinking and our alcoholism. These were both inside and outside causes, things within us and things that impacted us. But we did not talk about the meaning of the word 'conditions.' Perhaps we should have.
- [Ethyl was a Great Old Girl](https://the4thdimension.ca/meet-ethyl-and-john/) - I heard this at a meeting recently: “Ethyl, my old friend. Ethyl Alcohol was a great old girl. She made me feel good and gave me some great memories. Then she turned ugly and I could not control her. She beat me into submission and stole everything that I had. She and her cousin John Barleycorn did a tag team that brought me to my knees.”
- [Facts versus thinking](https://the4thdimension.ca/facts-versus-thinking/) - “It is not what we don’t know that gets us in trouble, it is what we think we know that just ain’t so that gets us into trouble.” Mark Twain My best thinking got me here, into the rooms of AA. My thinking was bad, and that got me into the Program, but the bad thinking and concomitant bad decisions were the results of clinging to bad theories and beliefs and persistently denying evidence and facts. My ability to honestly and truthfully perceive reality was impaired by my insistence that what I thought I knew must be true. What I thought I knew, that was just not so, was the real problem.
- [The Program is a Scientific Way of Life](https://the4thdimension.ca/the-program-is-a-scientific-way-of-life/) - One of the principles of the Steps is ‘repeated rigorous and demanding investigation and experimentation’ with life. We rigorously examine our lives and actions in inventories and then try out actions to amend our attitudes and perceptions of life. We experiment and then with sponsors and inventories we track the results of our experiments. Even when we make amends we are, in part, looking for information about the reality of our lives and attitudes by studying the reflection of our actions, this sounds like a scientific process.
- [Normal is a setting](https://the4thdimension.ca/normal-is-a-setting/) - One of the shares at the Welcome Group meeting was, “Normal is a setting on the dryer, not a way to measure life.” We are promised sober living, not normal living. That distinction has avoided decades of discussion around the meaning of the word ‘normal.’ Normal is a community standard, sobriety is an individual standard. And this is key. It is part of our Third Tradition, the only requirement for membership is a subjective standard, and a big part of what keeps us together.
- [Membership is not free](https://the4thdimension.ca/membership-is-not-free/) - There are no free memberships in AA. The MasterCard commercials of past years had a series of items with a price for each articulated. Supper, $150, flowers $35, a great movie $16; then it wraps up with a summation “great memories with someone special… priceless.” The parts can be priced, but the experience is priceless.
- [Gratitude Roundup, Calgary, June 2018](https://the4thdimension.ca/gratitude-roundup-calgary-june-2018/) - Listen to Andy C's talks at the Calgary Gratitude Roundup
- [Who is flying the plane?](https://the4thdimension.ca/who-is-flying-the-plane/) - I remember seeing bumper stickers that read “God is my Co-Pilot.” I have felt that statement in my life. There are times when that is the truth for me. God is the Co-Pilot and I am in the driver’s seat. And when that happens, it does not go well. So why someone would brag about that with a bumper sticker is beyond me.
- [From Chaos to Control](https://the4thdimension.ca/from-chaos-to-control/) - My first words in the Program were, “My name is Andy…and I am here.” An old timer asked, “So why are you here?” “I think that I have a potential problem with drinking. I am having some problems and think that I should stop. But my life is under control. No one knows that I have a drinking problem. All my drinking friends are kept is separate compartments and don’t know each other. If they all got together, they would see that I have a drinking problem. But my life is not unmanageable. I am in third-year law school, and doing well other than my drinking.”
- [Twelve step workout](https://the4thdimension.ca/twelve-step-workout/) - Before I came to the Program and began working the steps, my spiritual legs had atrophied. There were two reasons, both of which are addressed by the Program of AA. First, I was lazy. I did not want to grow and mature spiritually. So, I avoided problems and certainly worked to avoid solutions that might involve serious work and thought; or worse yet, prayer and meditation.
- [The power to kneel](https://the4thdimension.ca/the-power-to-kneel/) - I heard a great share the other night: “Humility gives me the strength to stand up and the willingness to kneel down.” Humility may be the most complex word that Bill uses in the Big Book. It is rich in meaning and texture. Moreover, when humility is practiced as he suggests, it is as powerful and multi-dimensional as this share suggests. It changes the paradigms of life and allows an inner strength that is transformational to flow in our lives.
- [Are you looking for a fix-it fairy?](https://the4thdimension.ca/are-you-looking-for-a-fix-it-fairy/) - God is not a Fix-It fairy. He does not come by and sprinkle pixie dust on me and my problems then fly away leaving me fixed and repaired. He does not flutter by on gossamer wings and touch me with a magic wand, and voila, I am transformed from an absolute fool to a beautiful person, full of charm and complete in all respects. He is not a Peter Pan, crossing His fingers and wishing, with the audience, that I was changed to a good-tempered and courteous person.
- [From Fear to Fun](https://the4thdimension.ca/from-fear-to-fun/) - We are very clear in our 12 Step work with newcomers: “continue to drink and the choices are slow death, institutionalization, or insanity.” We rely on fear of drinking to motivate and compel the actions that we know will result in recovery. And for many, it works. They identify with our stories and we can see the fear in their eyes. But until that wonderful mix of fear and desperation is apparent and clear, we often see serial failures and slips. Finally, we see that fear in their eyes and we know that the confidence in their own ability to ‘lick the problem’ has slipped away; they have hit a solid bottom. Then recovery starts with a genuine commitment to the steps.
- [Attraction, not promotion](https://the4thdimension.ca/attraction-not-promotion/) - Bill was first attracted to Ebby by what he saw when he answered the door in their Brooklyn house. “The door opened and he stood there, fresh-skinned and glowing. There was something about his eyes. He was inexplicably different. What had happened?” Bill’s first reaction was one of attraction. Is AA attractive today? Are we fresh-skinned and glowing? Are we dressed well and looking sharp? Are we cleaned up and attractive? Would Bill find us attractive?
- [Waking up SOBER](https://the4thdimension.ca/waking-up-sober/) - "Son Of a Bitch, Everything is Real!" When we sober up and face life, then S.O.B.E.R. is an early realization that we experience. My drinking allowed me to avoid reality. I could see myself as an important player on the stage of life. Creating in my own mind a childish constructed reality highlighting my own importance and grandeur.
- [Is there more to life?](https://the4thdimension.ca/is-there-more-to-life/) - Chris L. and I have started working together in Victoria. In our first session, he said: “there is more to my life than me.” Wow, what a great thought. And Chris has about 60 days in the program; out of the mouths of babes!
- [Reminders and alarms](https://the4thdimension.ca/reminders-and-alarms/) - The Muslims have a great habit of prayer reminders. Five times a day they are called to prayer by an outside source. I need the same reminder system to re-focus my thoughts upon God. I forget Him easily. A lesson that the ancient Muslim leaders apparently recognized.
- [Where are you on the road?](https://the4thdimension.ca/where-are-you-on-the-road/) - In my story, this is a great truth. But this truth did not materialize for me in one bolt of lightning, it evolved over time. And looking back on my road towards Happy Destiny, there seem to be four phases or stages of “AA becoming my way of life.”
- [Taking God for Granted](https://the4thdimension.ca/taking-god-for-granted/) - If you have ever pedalled on a bike against the wind, you can quickly recall the exhaustion and frustration of the never-ending grind of working against the wind. With every kilometre of distance covered, the wind is in your ears and pushing against your chest. Your shirt flaps in the breeze, and you come to resent the wind and the energy it sucks from you with every pedal stroke. It is unrelenting and merciless. And you are keenly aware of it. You hear it, you feel it, you work against it.
- [It is difficult to learn something when you know it all](https://the4thdimension.ca/it-is-difficult-to-learn-something-when-you-know-it-all/) - So true is the statement. So often I walk into meetings in business, conversations with friends, and prayers with God ‘knowing it all.’ There is no room to listen, much less learn. I already know it all.
- [The 5th Step Process – Shining Lights on the Problems](https://the4thdimension.ca/an-essay-on-the-5th-step/) - This is an essay based on my experience with the Step that immediately follows the Inventory Step.
- [Annual Inventories and The Exact Nature of My Defects](https://the4thdimension.ca/an-essay-on-regular-inventories/) - I have written about precision in perception in a 5th Step or Confessional and Conversation process. But in my experience, there is more precision in inventories after the first one or two.
- [Inventories - Do Them, and Learn to Love to Do Them](https://the4thdimension.ca/inventories-do-them-and-learn-to-love-to-do-them/) - I love inventories. Really. They are great. They are the best investment that I make in time and energy. I get more returns from inventories than anything else I do in the program, or indeed in life.
- [How Good a Friend is God?](https://the4thdimension.ca/how-good-a-friend-is-god/) - “If God is my friend, what does it say if all I do is give him a quick hello in the morning and a passing ‘good night’ as I go to sleep? If He is a really good friend, I will talk with Him during the day. I will check in during the day and ask for his thoughts and opinions. I will share my mental maps with him.”

## Pages

- [Addiction recovery tools](https://the4thdimension.ca/) - Find strength in recovery. Andy C shares AA 12-Step insights, Higher Power reflections, and tools for lasting sobriety through his blog & podcast.
- [If AA Lost Everything, What Would Remain?](https://the4thdimension.ca/if-aa-lost-everything/) - A speculative fiction project imagining what might happen if AA’s New York office faced financial collapse—and why rock bottom could become renewal.
- [The Day AA Fell (long)](https://the4thdimension.ca/the-day-aa-fell-long/) - It is July 31st, 2031, the fifth anniversary of the day AA New York had declared bankruptcy. For some time, there had been concerns about the finances of AA New York. Many AAs had been critical of the New York office’s expenses, and the Trustees had been working to address a pension hangover from prior
- [The Day AA Fell (short)](https://the4thdimension.ca/the-day-aa-fell-short/) - This is a powerful "speculative history" that uses the concept of hitting rock bottom—not for an individual, but for the Fellowship itself. It is a story that displays an irony: that AA’s greatest crisis might be its greatest awakening. It is July 31st, 2031. It is the fifth anniversary of Corporate AA's bankruptcy, which the
- [Welcome](https://the4thdimension.ca/about/) - My name is Andy C., and I am an alcoholic. I have been sober since November 3rd, 1977. I am sponsored, have sponsees, am involved in service work and use the Steps. In keeping with our traditions and principles of anonymity, I have not published my last name. But I am eager to engage with you.
- [Serenity in Your Pocket](https://the4thdimension.ca/serenity-in-your-pocket/) - Instructions to add to your phone screen
- [Prayer of St. Francis](https://the4thdimension.ca/prayer-of-st-francis/) - Lord, make me an instrument of your peace;where there is hatred, let me sow love;where there is injury, pardon;where there is doubt, faith;where there is despair, hope;where there is darkness, light;and where there is sadness, joy. O Divine Master,grant that I may not so much seek to be consoled as to console;to be understood, as
- [Bingo App](https://the4thdimension.ca/bingo-app/) - AA Meeting Bingo AA Meeting Bingo Show Instructions Visit the4thdimension.ca × How to Play At AA meetings the same topics and expressions come up again and again. Here is a card for oldtimers who are bored. This will keep you occupied at meetings. Yellow squares are topics and blue squares are standard phrases. Mark off
- [To Add an App to Your iPhone Home Screen](https://the4thdimension.ca/add-to-home-screen/) - Tap the Share icon (the square with an arrow pointing out of it) at the bottom of the screen. 2. Scroll down to the list of actions and tap Add to Home Screen. (If you don't see the action, scroll to the bottom and tap Edit Actions, then tap Add next to the Add to
- [Are you coasting in sobriety? You’re not alone](https://the4thdimension.ca/are-you-coasting-in-sobriety-youre-not-alone/) - With some honest reflection, do any of these descriptions sound familiar? "Dry drifting" – Sober but unmoored, lacking direction. "Sobriety autopilot" – Just going through the motions without real growth. "Half-measures sober" – Staying physically sober but not fully engaged in spiritual progress. "Spiritual bypasser" – Avoiding deeper personal work under
- [Resources](https://the4thdimension.ca/resources/) - Need some extra help? Looking for services or resource links? Here are some of the providers and websites that Andy C recommends: Fresh Start Recovery Center Fresh Start Recovery Centre’s (FSRC) addiction treatment program follows the disease concept: They see addiction as an illness that is progressive and often fatal if left untreated. The good
- [Sign up! Elevate Your Recovery](https://the4thdimension.ca/subscribe/) - Ignite your recovery journey with weekly podcasts and GEMS! Subscribe to my newsletter via substack and receive weekly podcasts and GEMS directly in your inbox! Stay connected to the transformative power of the 12-Step Program and gain valuable insights to enhance your recovery journey. Don't miss out on the opportunity to engage your mind and
- [Read a Series](https://the4thdimension.ca/blog-podcast-series/) - Blog posts or podcasts are sometimes written in an in-depth series. Select a series from the list. It may take a few seconds to filter, please be patient.
- [The Twelve Steps](https://the4thdimension.ca/the-twelve-steps/) - We admitted we were powerless over alcohol — that our lives had become unmanageable. Came to believe that a Power greater than ourselves could restore us to sanity. Made a decision to turn our will and our lives over to the care of God as we understood Him. Made a searching and fearless moral inventory of
- [The Lord's Prayer](https://the4thdimension.ca/the-lords-prayer/) - Our Father which art in heaven, Hallowed be thy name. Thy kingdom come, Thy will be done in earth, as it is in heaven. Give us this day our daily bread. And forgive us our debts, as we forgive our debtors. And lead us not into temptation, but deliver us from evil: For thine is
- [Serenity Prayer](https://the4thdimension.ca/serenity-prayer/) - God grant me the serenityTo accept the things I cannot change;Courage to change the things I can;And wisdom to know the difference. Living one day at a time;Enjoying one moment at a time;Accepting hardships as the pathway to peace;Taking, as He did, this sinful worldAs it is, not as I would have it; Trusting that
- [Ninth Step Promises](https://the4thdimension.ca/ninth-step-promises-2/) - If we are painstaking about this phase of our development, we will be amazed before we are halfway through. We are going to know a new freedom and a new happiness. We will not regret the past nor wish to shut the door on it. We will comprehend the word Serenity and we will know peace. No
- [Home Test](https://the4thdimension.ca/home-test/)
- [Two-Way Prayer](https://the4thdimension.ca/two-way-prayer2/) - The linked materials are provided by Father Bill Wigmore. Two Way Prayer a Lost Tool for Practicing the 11th Step How to Practice Two Way Prayer How to Listen to God Why the Four Absolutes? The Four Absolutes in Twelve-Step Recovery
- [Forgiveness App](https://the4thdimension.ca/forgiveness/) - Brought to you by The 4th Dimension Happy Destiny Press - Books on RecoveryGEMS (3 Volumes)Closing Arguments Maximize video to your screen. It should autoplay. Mute if you don't want music. See instructions to add icon to your phone's screen Get a laminated card instead
- [12-Step Through the Day Workshop](https://the4thdimension.ca/12-step-workshop/) - Join us for a day of learning, sharing and growth Ready to take your knowledge of the 12-Step Program to the next level? Join Andy and Stacey for an energizing full-day session on AA's 12-Step Program. Stacey and Andy will lead a high-energy full-day session on AA's 12–Step Program. We will share our experience and
- [12-Step Through the Day Workshop](https://the4thdimension.ca/12-stepworkshop/) - Join us for a day of learning, sharing and growth Ready to take your knowledge of the 12-Step Program to the next level? Join Andy and Stacey for an energizing full-day session on AA's 12-Step Program. Stacey and Andy will lead a high-energy full-day session on AA's 12–Step Program. We will share our experience and
- [Privacy Policy](https://the4thdimension.ca/privacy-policy/) - Who we are Our website address is: https://the4thdimension.ca. Andy Crooks writing as Andy C What personal data we collect and why we collect it Comments When visitors leave comments on the site we collect the data shown in the comments form, and also the visitor’s IP address and browser user agent string to help spam
- [Banff Round Up 2021](https://the4thdimension.ca/banff-round-up-2021/) - Emotional Sobriety Workshop Mike C and Andy C from Calgary If you are looking for the materials for this workshop, you are at the right place. Welcome! Links to Materials for the workshop: 9th Step Promises from the Big BookThe Reverse 9th Step Promises from Mike and AndyThe updated and revised 20 Questions for Emotional
- [Red Deer Workshop Oct 2020](https://the4thdimension.ca/red-deer-workshop-oct-2020/) - Click to view in browser, right-click and "save link as" to download to your computer. Items available for download during this workshop: Morning Checklist Evening Checklist 20 Questions.2 Slips and Human Nature Bill W Emotional Sobriety Reverse Promises
- [Older Blog Post Archives](https://the4thdimension.ca/newsletter-archives/) - Current Blog Posts (from June 2018 on) can be found under Blog Posts on Home Page. Below, on this page, are older Blog Posts, dated prior to June 2018. Hope you enjoy them. They are searchable. And if you like these, you can subscribe to get all future Blog Posts, click below. 2018 2017 2016 Subscribe to
- [Emotional Sobriety Workshop](https://the4thdimension.ca/emotional-sobriety-workshop-nov2018/) - By invitation only. I think that many oldsters who have put our AA "booze cure" to severe but successful tests still find they often lack emotional sobriety. Perhaps they will be the spearhead for the next major development in AA—the development of much more real maturity and balance (which is to say, humility) in our
- [2018 Newsletter Archives](https://the4thdimension.ca/2018-2/)
- [2016 Newsletter Archives](https://the4thdimension.ca/2016-2/)
- [2017 Newsletter Archives](https://the4thdimension.ca/2017-2/)
- [Send me a message](https://the4thdimension.ca/send-me-a-message/)
- [Sample Page](https://the4thdimension.ca/sample-page/) - This is an example page. It's different from a blog post because it will stay in one place and will show up in your site navigation (in most themes). Most people start with an About page that introduces them to potential site visitors. It might say something like this: Hi there! I'm a bike messenger

## Site Builder

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## Categories

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- [Essay](https://the4thdimension.ca/category/essay/)
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- [Recovery Tools](https://the4thdimension.ca/category/worksheets/) - These are tools we developed over decades of application of the Steps in our lives. Templates and checklists we use in our Recovery Journey, offered free to you. Many use them as part of their Recovery process. Please share any suggestions for improvements or stories about how you use these tools with us.
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## Tags

- [conversation](https://the4thdimension.ca/tag/conversation/)
- [confession](https://the4thdimension.ca/tag/confession/)
- [5th step](https://the4thdimension.ca/tag/5th-step/)
- [inventories](https://the4thdimension.ca/tag/inventories/)
- [nature of the defect](https://the4thdimension.ca/tag/nature-of-the-defect/)
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- [ignorance](https://the4thdimension.ca/tag/ignorance/)
- [ego](https://the4thdimension.ca/tag/ego/)
- [learning](https://the4thdimension.ca/tag/learning/)
- [gratitude](https://the4thdimension.ca/tag/gratitude/)
- [adversity](https://the4thdimension.ca/tag/adversity/)
- [alarms](https://the4thdimension.ca/tag/alarms/)
- [reminders](https://the4thdimension.ca/tag/reminders/)
- [living](https://the4thdimension.ca/tag/living/)
- [life](https://the4thdimension.ca/tag/life/)
- [reality](https://the4thdimension.ca/tag/reality/)
- [hiding](https://the4thdimension.ca/tag/hiding/)
- [sober](https://the4thdimension.ca/tag/sober/)
- [meeting](https://the4thdimension.ca/tag/meeting/)
- [sponsor](https://the4thdimension.ca/tag/sponsor/)
- [appearance](https://the4thdimension.ca/tag/appearance/)
- [attraction](https://the4thdimension.ca/tag/attraction/)
- [presentation](https://the4thdimension.ca/tag/presentation/)
- [desperation](https://the4thdimension.ca/tag/desperation/)
- [hope](https://the4thdimension.ca/tag/hope/)
- [gift](https://the4thdimension.ca/tag/gift/)
- [program](https://the4thdimension.ca/tag/program/)
- [fellowship](https://the4thdimension.ca/tag/fellowship/)
- [work](https://the4thdimension.ca/tag/work/)
- [humility](https://the4thdimension.ca/tag/humility/)
- [inventory](https://the4thdimension.ca/tag/inventory/)
- [honesty](https://the4thdimension.ca/tag/honesty/)
- [strength](https://the4thdimension.ca/tag/strength/)
- [steps](https://the4thdimension.ca/tag/steps/)
- [defects](https://the4thdimension.ca/tag/defects/)
- [aa history](https://the4thdimension.ca/tag/history/)
- [control](https://the4thdimension.ca/tag/control/)
- [management](https://the4thdimension.ca/tag/management/)
- [roundup](https://the4thdimension.ca/tag/roundup/)
- [third tradition](https://the4thdimension.ca/tag/third-tradition/)
- [gay](https://the4thdimension.ca/tag/gay/)
- [barry l](https://the4thdimension.ca/tag/barry-l/)
- [worksheet](https://the4thdimension.ca/tag/worksheet/)
- [checklist](https://the4thdimension.ca/tag/checklist/)
- [priceless](https://the4thdimension.ca/tag/priceless/)
- [cost](https://the4thdimension.ca/tag/cost/)
- [lifetime](https://the4thdimension.ca/tag/lifetime/)
- [normal](https://the4thdimension.ca/tag/normal/)
- [meetings](https://the4thdimension.ca/tag/meetings/)
- [sobriety](https://the4thdimension.ca/tag/sobriety/)
- [emotional sobriety](https://the4thdimension.ca/tag/emotional-sobriety/)
- [long-term](https://the4thdimension.ca/tag/long-term/)
- [workshop](https://the4thdimension.ca/tag/workshop/)
- [science](https://the4thdimension.ca/tag/science/)
- [experimentation](https://the4thdimension.ca/tag/experimentation/)
- [thinking](https://the4thdimension.ca/tag/thinking/)
- [facts](https://the4thdimension.ca/tag/facts/)
- [truth](https://the4thdimension.ca/tag/truth/)
- [addiction](https://the4thdimension.ca/tag/addiction/)
- [relationships](https://the4thdimension.ca/tag/relationships/)
- [causes](https://the4thdimension.ca/tag/causes/)
- [conditions](https://the4thdimension.ca/tag/conditions/)
- [growth](https://the4thdimension.ca/tag/growth/)
- [understanding](https://the4thdimension.ca/tag/understanding/)
- [mistakes](https://the4thdimension.ca/tag/mistakes/)
- [evaluation](https://the4thdimension.ca/tag/evaluation/)
- [perspective](https://the4thdimension.ca/tag/perspective/)
- [attitude](https://the4thdimension.ca/tag/attitude/)
- [surrender](https://the4thdimension.ca/tag/surrender/)
- [zen](https://the4thdimension.ca/tag/zen/)
- [mindfulness](https://the4thdimension.ca/tag/mindfulness/)
- [insight](https://the4thdimension.ca/tag/insight/)
- [productivity](https://the4thdimension.ca/tag/productivity/)
- [fear](https://the4thdimension.ca/tag/fear/)
- [self-will](https://the4thdimension.ca/tag/self-will/)
- [goals](https://the4thdimension.ca/tag/goals/)
- [looking](https://the4thdimension.ca/tag/looking/)
- [discipline](https://the4thdimension.ca/tag/discipline/)
- [temptation](https://the4thdimension.ca/tag/temptation/)
- [chain](https://the4thdimension.ca/tag/chain/)
- [spiritual growth](https://the4thdimension.ca/tag/spiritual-growth/)
- [cleaning house](https://the4thdimension.ca/tag/cleaning-house/)
- [tool](https://the4thdimension.ca/tag/tool/)
- [heart](https://the4thdimension.ca/tag/heart/)
- [amends](https://the4thdimension.ca/tag/amends/)
- [communication](https://the4thdimension.ca/tag/communication/)
- [crisis](https://the4thdimension.ca/tag/crisis/)
- [words](https://the4thdimension.ca/tag/words/)
- [4th step](https://the4thdimension.ca/tag/4th-step/)
- [emotion sobriety](https://the4thdimension.ca/tag/emotion-sobriety/)
- [emotional iq](https://the4thdimension.ca/tag/emotional-iq/)
- [maturing](https://the4thdimension.ca/tag/maturing/)
- [recording](https://the4thdimension.ca/tag/recording/)
- [mentor](https://the4thdimension.ca/tag/mentor/)
- [advice](https://the4thdimension.ca/tag/advice/)
- [happiness](https://the4thdimension.ca/tag/happiness/)
- [simplicity](https://the4thdimension.ca/tag/simplicity/)
- [selfishness](https://the4thdimension.ca/tag/selfishness/)
- [love](https://the4thdimension.ca/tag/love/)
- [responsibility](https://the4thdimension.ca/tag/responsibility/)
- [resentments](https://the4thdimension.ca/tag/resentments/)
- [impression](https://the4thdimension.ca/tag/impression/)
- [awakening](https://the4thdimension.ca/tag/awakening/)
- [self-esteem](https://the4thdimension.ca/tag/self-esteem/)
- [grudge list](https://the4thdimension.ca/tag/grudge-list/)
- [principles](https://the4thdimension.ca/tag/principles/)
- [letting go](https://the4thdimension.ca/tag/letting-go/)
- [forgiveness](https://the4thdimension.ca/tag/forgiveness/)
- [serenity](https://the4thdimension.ca/tag/serenity/)
- [step 8](https://the4thdimension.ca/tag/step-8/)
- [step 11](https://the4thdimension.ca/tag/step-11/)
- [focus](https://the4thdimension.ca/tag/focus/)
- [introspection](https://the4thdimension.ca/tag/introspection/)
- [reflection](https://the4thdimension.ca/tag/reflection/)
- [participating](https://the4thdimension.ca/tag/participating/)
- [aa](https://the4thdimension.ca/tag/aa/)
- [working the steps](https://the4thdimension.ca/tag/working-the-steps/)
- [sponsors](https://the4thdimension.ca/tag/sponsors/)
- [self-awareness](https://the4thdimension.ca/tag/self-awareness/)
- [balance](https://the4thdimension.ca/tag/balance/)
- [emotions](https://the4thdimension.ca/tag/emotions/)
- [anger](https://the4thdimension.ca/tag/anger/)
- [actions](https://the4thdimension.ca/tag/actions/)
- [step 4](https://the4thdimension.ca/tag/step-4/)
- [habits](https://the4thdimension.ca/tag/habits/)
- [coaching](https://the4thdimension.ca/tag/coaching/)
- [trust](https://the4thdimension.ca/tag/trust/)
- [willingness](https://the4thdimension.ca/tag/willingness/)
- [change](https://the4thdimension.ca/tag/change/)
- [desire](https://the4thdimension.ca/tag/desire/)
- [step 3](https://the4thdimension.ca/tag/step-3/)
- [pause](https://the4thdimension.ca/tag/pause/)
- [listen](https://the4thdimension.ca/tag/listen/)
- [review](https://the4thdimension.ca/tag/review/)
- [plan](https://the4thdimension.ca/tag/plan/)
- [moral](https://the4thdimension.ca/tag/moral/)
- [personal](https://the4thdimension.ca/tag/personal/)
- [step 10](https://the4thdimension.ca/tag/step-10/)
- [spouse](https://the4thdimension.ca/tag/spouse/)
- [effect](https://the4thdimension.ca/tag/effect/)
- [patterns](https://the4thdimension.ca/tag/patterns/)
- [column 4](https://the4thdimension.ca/tag/column-4/)
- [dependence](https://the4thdimension.ca/tag/dependence/)
- [faith](https://the4thdimension.ca/tag/faith/)
- [panic](https://the4thdimension.ca/tag/panic/)
- [trial](https://the4thdimension.ca/tag/trial/)
- [covid](https://the4thdimension.ca/tag/covid/)
- [tools](https://the4thdimension.ca/tag/tools/)
- [support](https://the4thdimension.ca/tag/support/)
- [higher power](https://the4thdimension.ca/tag/higher-power/)
- [sharing](https://the4thdimension.ca/tag/sharing/)
- [new normal](https://the4thdimension.ca/tag/new-normal/)
- [changes](https://the4thdimension.ca/tag/changes/)
- [persistence](https://the4thdimension.ca/tag/persistence/)
- [excitement](https://the4thdimension.ca/tag/excitement/)
- [joy](https://the4thdimension.ca/tag/joy/)
- [feelings](https://the4thdimension.ca/tag/feelings/)
- [atheist](https://the4thdimension.ca/tag/atheist/)
- [problem-solving](https://the4thdimension.ca/tag/problem-solving/)
- [apathy](https://the4thdimension.ca/tag/apathy/)
- [resentment](https://the4thdimension.ca/tag/resentment/)
- [newcomers](https://the4thdimension.ca/tag/newcomers/)
- [old timers](https://the4thdimension.ca/tag/old-timers/)
- [online](https://the4thdimension.ca/tag/online/)
- [oldtimers](https://the4thdimension.ca/tag/oldtimers/)
- [culture](https://the4thdimension.ca/tag/culture/)
- [pain](https://the4thdimension.ca/tag/pain/)
- [importance](https://the4thdimension.ca/tag/importance/)
- [excuses](https://the4thdimension.ca/tag/excuses/)
- [Convention Approved](https://the4thdimension.ca/tag/convention-approved/)
- [New York](https://the4thdimension.ca/tag/new-york/)
- [Starfish and Spider](https://the4thdimension.ca/tag/starfish-and-spider/)
- [acronyms](https://the4thdimension.ca/tag/acronyms/)
- [direction](https://the4thdimension.ca/tag/direction/)
- [choices](https://the4thdimension.ca/tag/choices/)
- [step 12](https://the4thdimension.ca/tag/step-12/)
- [practice](https://the4thdimension.ca/tag/practice/)
- [akron](https://the4thdimension.ca/tag/akron/)
- [limitations](https://the4thdimension.ca/tag/limitations/)
- [sex](https://the4thdimension.ca/tag/sex/)
- [money](https://the4thdimension.ca/tag/money/)
- [thought](https://the4thdimension.ca/tag/thought/)
- [experience](https://the4thdimension.ca/tag/experience/)
- [grace](https://the4thdimension.ca/tag/grace/)
- [repetition](https://the4thdimension.ca/tag/repetition/)
- [zoom](https://the4thdimension.ca/tag/zoom/)
- [values](https://the4thdimension.ca/tag/values/)
- [vulnerability](https://the4thdimension.ca/tag/vulnerability/)
- [habit](https://the4thdimension.ca/tag/habit/)
- [routine](https://the4thdimension.ca/tag/routine/)
- [ritual](https://the4thdimension.ca/tag/ritual/)
- [checklists](https://the4thdimension.ca/tag/checklists/)
- [evidence](https://the4thdimension.ca/tag/evidence/)
- [awareness](https://the4thdimension.ca/tag/awareness/)
- [mood](https://the4thdimension.ca/tag/mood/)
- [symmetry](https://the4thdimension.ca/tag/symmetry/)
- [commitment](https://the4thdimension.ca/tag/commitment/)
- [imagination](https://the4thdimension.ca/tag/imagination/)
- [christmas](https://the4thdimension.ca/tag/christmas/)
- [friends](https://the4thdimension.ca/tag/friends/)
- [acceptance](https://the4thdimension.ca/tag/acceptance/)
- [step 1](https://the4thdimension.ca/tag/step-1/)
- [consequences](https://the4thdimension.ca/tag/consequences/)
- [kennedy](https://the4thdimension.ca/tag/kennedy/)
- [complacency](https://the4thdimension.ca/tag/complacency/)
- [adherence](https://the4thdimension.ca/tag/adherence/)
- [adherance](https://the4thdimension.ca/tag/adherance/)
- [success](https://the4thdimension.ca/tag/success/)
- [failure](https://the4thdimension.ca/tag/failure/)
- [slips](https://the4thdimension.ca/tag/slips/)
- [triggers](https://the4thdimension.ca/tag/triggers/)
- [correction](https://the4thdimension.ca/tag/correction/)
- [serenity prayer](https://the4thdimension.ca/tag/serenity-prayer/)
- [language](https://the4thdimension.ca/tag/language/)
- [how it works](https://the4thdimension.ca/tag/how-it-works/)
- [object lesson](https://the4thdimension.ca/tag/object-lesson/)
- [listening](https://the4thdimension.ca/tag/listening/)
- [maintenance](https://the4thdimension.ca/tag/maintenance/)
- [quiet](https://the4thdimension.ca/tag/quiet/)
- [recovery](https://the4thdimension.ca/tag/recovery/)
- [ask god](https://the4thdimension.ca/tag/ask-god/)
- [step 7](https://the4thdimension.ca/tag/step-7/)
- [shame](https://the4thdimension.ca/tag/shame/)
- [analogy](https://the4thdimension.ca/tag/analogy/)
- [thoughts](https://the4thdimension.ca/tag/thoughts/)
- [attitudes](https://the4thdimension.ca/tag/attitudes/)
- [worksheets](https://the4thdimension.ca/tag/worksheets/)
- [announcement](https://the4thdimension.ca/tag/announcement/)
- [more gems](https://the4thdimension.ca/tag/more-gems/)
- [reading](https://the4thdimension.ca/tag/reading/)
- [stopping drinking](https://the4thdimension.ca/tag/stopping-drinking/)
- [share](https://the4thdimension.ca/tag/share/)
- [stopping](https://the4thdimension.ca/tag/stopping/)
- [retreat](https://the4thdimension.ca/tag/retreat/)
- [progress](https://the4thdimension.ca/tag/progress/)
- [strategy](https://the4thdimension.ca/tag/strategy/)
- [pigeon](https://the4thdimension.ca/tag/pigeon/)
- [exercise](https://the4thdimension.ca/tag/exercise/)
- [self-improvement](https://the4thdimension.ca/tag/self-improvement/)
- [step 9](https://the4thdimension.ca/tag/step-9/)
- [critical thinking](https://the4thdimension.ca/tag/critical-thinking/)
- [problem solving](https://the4thdimension.ca/tag/problem-solving-2/)
- [powerless](https://the4thdimension.ca/tag/powerless/)
- [removal](https://the4thdimension.ca/tag/removal/)
- [step one](https://the4thdimension.ca/tag/step-one/)
- [12 steps](https://the4thdimension.ca/tag/12-steps/)
- [enthusiasm](https://the4thdimension.ca/tag/enthusiasm/)
- [journey](https://the4thdimension.ca/tag/journey/)
- [practical](https://the4thdimension.ca/tag/practical/)
- [spiritual](https://the4thdimension.ca/tag/spiritual/)
- [sponsorship](https://the4thdimension.ca/tag/sponsorship/)
- [marriage](https://the4thdimension.ca/tag/marriage/)
- [step 2](https://the4thdimension.ca/tag/step-2/)
- [agnostic](https://the4thdimension.ca/tag/agnostic/)
- [facial expression](https://the4thdimension.ca/tag/facial-expression/)
- [al-anon](https://the4thdimension.ca/tag/al-anon/)
- [step 5](https://the4thdimension.ca/tag/step-5/)
- [attention](https://the4thdimension.ca/tag/attention/)
- [shares](https://the4thdimension.ca/tag/shares/)
- [books](https://the4thdimension.ca/tag/books/)
- [set-back](https://the4thdimension.ca/tag/set-back/)
- [gift of despair](https://the4thdimension.ca/tag/gift-of-despair/)
- [defeat](https://the4thdimension.ca/tag/defeat/)
- [problems](https://the4thdimension.ca/tag/problems/)
- [guidance](https://the4thdimension.ca/tag/guidance/)
- [podcast](https://the4thdimension.ca/tag/podcast/)
- [time](https://the4thdimension.ca/tag/time/)
- [motivation](https://the4thdimension.ca/tag/motivation/)
- [empathy](https://the4thdimension.ca/tag/empathy/)
- [working the program](https://the4thdimension.ca/tag/working-the-program/)
- [courage](https://the4thdimension.ca/tag/courage/)
- [setbacks](https://the4thdimension.ca/tag/setbacks/)
- [maturity](https://the4thdimension.ca/tag/maturity/)
- [questions](https://the4thdimension.ca/tag/questions/)
- [community](https://the4thdimension.ca/tag/community/)
- [free](https://the4thdimension.ca/tag/free/)
- [promo](https://the4thdimension.ca/tag/promo/)
- [charity](https://the4thdimension.ca/tag/charity/)
- [big book](https://the4thdimension.ca/tag/big-book/)
- [alerts](https://the4thdimension.ca/tag/alerts/)
- [agency](https://the4thdimension.ca/tag/agency/)
- [symbol](https://the4thdimension.ca/tag/symbol/)
- [transformation](https://the4thdimension.ca/tag/transformation/)
- [bill w](https://the4thdimension.ca/tag/bill-w/)
- [building blocks](https://the4thdimension.ca/tag/building-blocks/)
- [first meeting](https://the4thdimension.ca/tag/first-meeting/)
- [understasnding](https://the4thdimension.ca/tag/understasnding/)
- [judging](https://the4thdimension.ca/tag/judging/)
- [store](https://the4thdimension.ca/tag/store/)
- [buy](https://the4thdimension.ca/tag/buy/)
- [new release](https://the4thdimension.ca/tag/new-release/)
- [gems](https://the4thdimension.ca/tag/gems/)
- [daydreaming](https://the4thdimension.ca/tag/daydreaming/)
- [present](https://the4thdimension.ca/tag/present/)
- [blame](https://the4thdimension.ca/tag/blame/)
- [parents](https://the4thdimension.ca/tag/parents/)
- [choice](https://the4thdimension.ca/tag/choice/)
- [responses](https://the4thdimension.ca/tag/responses/)
- [sanity](https://the4thdimension.ca/tag/sanity/)
- [newcomer](https://the4thdimension.ca/tag/newcomer/)
- [slip](https://the4thdimension.ca/tag/slip/)
- [relapse](https://the4thdimension.ca/tag/relapse/)
- [mentoring](https://the4thdimension.ca/tag/mentoring/)
- [perparation](https://the4thdimension.ca/tag/perparation/)
- [beginning](https://the4thdimension.ca/tag/beginning/)
- [spiritual maintenance](https://the4thdimension.ca/tag/spiritual-maintenance/)
- [book](https://the4thdimension.ca/tag/book/)
- [lawyers](https://the4thdimension.ca/tag/lawyers/)
- [meditations](https://the4thdimension.ca/tag/meditations/)
- [coincidences](https://the4thdimension.ca/tag/coincidences/)
- [effort](https://the4thdimension.ca/tag/effort/)
- [self-satisfaction](https://the4thdimension.ca/tag/self-satisfaction/)
- [self-problems](https://the4thdimension.ca/tag/self-problems/)
- [character](https://the4thdimension.ca/tag/character/)
- [complaining](https://the4thdimension.ca/tag/complaining/)
- [sober living](https://the4thdimension.ca/tag/sober-living/)
- [step nine](https://the4thdimension.ca/tag/step-nine/)
- [program language](https://the4thdimension.ca/tag/program-language/)
- [virtue](https://the4thdimension.ca/tag/virtue/)
- [vice](https://the4thdimension.ca/tag/vice/)
- [grudges](https://the4thdimension.ca/tag/grudges/)
- [morning](https://the4thdimension.ca/tag/morning/)
- [step four](https://the4thdimension.ca/tag/step-four/)
- [audience](https://the4thdimension.ca/tag/audience/)
- [driving](https://the4thdimension.ca/tag/driving/)
- [opposites](https://the4thdimension.ca/tag/opposites/)
- [spiritual awakening](https://the4thdimension.ca/tag/spiritual-awakening/)
- [emotion](https://the4thdimension.ca/tag/emotion/)
- [upset](https://the4thdimension.ca/tag/upset/)
- [good times](https://the4thdimension.ca/tag/good-times/)
- [motivew](https://the4thdimension.ca/tag/motivew/)
- [motives](https://the4thdimension.ca/tag/motives/)
- [self-centeredness](https://the4thdimension.ca/tag/self-centeredness/)
- [drinking for effect](https://the4thdimension.ca/tag/drinking-for-effect/)
- [army life](https://the4thdimension.ca/tag/army-life/)
- [embarrassment](https://the4thdimension.ca/tag/embarrassment/)
- [self-examination](https://the4thdimension.ca/tag/self-examination/)
- [pride](https://the4thdimension.ca/tag/pride/)
- [classic texts](https://the4thdimension.ca/tag/classic-texts/)
- [annual](https://the4thdimension.ca/tag/annual/)
- [course adjustment](https://the4thdimension.ca/tag/course-adjustment/)
- [benefits](https://the4thdimension.ca/tag/benefits/)
- [resistance](https://the4thdimension.ca/tag/resistance/)
- [worried](https://the4thdimension.ca/tag/worried/)
- [embarrassed](https://the4thdimension.ca/tag/embarrassed/)
- [book release](https://the4thdimension.ca/tag/book-release/)
- [fearless](https://the4thdimension.ca/tag/fearless/)
- [committment](https://the4thdimension.ca/tag/committment/)
- [personal growth](https://the4thdimension.ca/tag/personal-growth/)
- [interview](https://the4thdimension.ca/tag/interview/)
- [still more gems](https://the4thdimension.ca/tag/still-more-gems/)
- [annual review](https://the4thdimension.ca/tag/annual-review/)
- [emmett fox](https://the4thdimension.ca/tag/emmett-fox/)
- [emmet fox](https://the4thdimension.ca/tag/emmet-fox/)
- [meeting share](https://the4thdimension.ca/tag/meeting-share/)
- [learning experiences](https://the4thdimension.ca/tag/learning-experiences/)
- [memory aid](https://the4thdimension.ca/tag/memory-aid/)
- [spirituality](https://the4thdimension.ca/tag/spirituality/)
- [anxiety](https://the4thdimension.ca/tag/anxiety/)
- [impending doom](https://the4thdimension.ca/tag/impending-doom/)
- [inner peace](https://the4thdimension.ca/tag/inner-peace/)
- [perception](https://the4thdimension.ca/tag/perception/)
- [forgiving](https://the4thdimension.ca/tag/forgiving/)
- [outlook](https://the4thdimension.ca/tag/outlook/)
- [area of influence](https://the4thdimension.ca/tag/area-of-influence/)
- [memory](https://the4thdimension.ca/tag/memory/)
- [blessings](https://the4thdimension.ca/tag/blessings/)
- [abandon](https://the4thdimension.ca/tag/abandon/)
- [projects](https://the4thdimension.ca/tag/projects/)
- [oxford group](https://the4thdimension.ca/tag/oxford-group/)
- [analysis](https://the4thdimension.ca/tag/analysis/)
- [device](https://the4thdimension.ca/tag/device/)
- [aa program](https://the4thdimension.ca/tag/aa-program/)
- [isolation](https://the4thdimension.ca/tag/isolation/)
- [12-step program](https://the4thdimension.ca/tag/12-step-program/)
- [anniversary](https://the4thdimension.ca/tag/anniversary/)
- [family](https://the4thdimension.ca/tag/family/)
- [influence](https://the4thdimension.ca/tag/influence/)
- [update](https://the4thdimension.ca/tag/update/)
- [behind the scenes](https://the4thdimension.ca/tag/behind-the-scenes/)
- [welcome](https://the4thdimension.ca/tag/welcome/)
- [business](https://the4thdimension.ca/tag/business/)
- [connection](https://the4thdimension.ca/tag/connection/)
- [professionals](https://the4thdimension.ca/tag/professionals/)
- [program life](https://the4thdimension.ca/tag/program-life/)
- [diversity](https://the4thdimension.ca/tag/diversity/)
- [restraint](https://the4thdimension.ca/tag/restraint/)
- [admissions](https://the4thdimension.ca/tag/admissions/)
- [accountability](https://the4thdimension.ca/tag/accountability/)
- [god's will](https://the4thdimension.ca/tag/gods-will/)
- [knowledge](https://the4thdimension.ca/tag/knowledge/)
- [personal inventories](https://the4thdimension.ca/tag/personal-inventories/)
- [nature of defect](https://the4thdimension.ca/tag/nature-of-defect/)
- [will](https://the4thdimension.ca/tag/will/)
- [knees](https://the4thdimension.ca/tag/knees/)
- [positive thinking](https://the4thdimension.ca/tag/positive-thinking/)
- [exhaustion](https://the4thdimension.ca/tag/exhaustion/)
- [fatigue](https://the4thdimension.ca/tag/fatigue/)
- [anonymity](https://the4thdimension.ca/tag/anonymity/)
- [consciousness](https://the4thdimension.ca/tag/consciousness/)
- [visualization](https://the4thdimension.ca/tag/visualization/)
- [phone](https://the4thdimension.ca/tag/phone/)
- [alcoholism](https://the4thdimension.ca/tag/alcoholism/)
- [old-timers](https://the4thdimension.ca/tag/old-timers-2/)
- [sponsees](https://the4thdimension.ca/tag/sponsees/)
- [measurement](https://the4thdimension.ca/tag/measurement/)
- [study](https://the4thdimension.ca/tag/study/)
- [long-timers](https://the4thdimension.ca/tag/long-timers/)
- [graduates](https://the4thdimension.ca/tag/graduates/)
- [self-forgiveness](https://the4thdimension.ca/tag/self-forgiveness/)
- [self-pity](https://the4thdimension.ca/tag/self-pity/)
- [relapses](https://the4thdimension.ca/tag/relapses/)
- [spiritual development](https://the4thdimension.ca/tag/spiritual-development/)
- [empowerment](https://the4thdimension.ca/tag/empowerment/)
- [lies](https://the4thdimension.ca/tag/lies/)
- [puase](https://the4thdimension.ca/tag/puase/)
- [reflect](https://the4thdimension.ca/tag/reflect/)
- [think](https://the4thdimension.ca/tag/think/)
- [frank amos](https://the4thdimension.ca/tag/frank-amos/)
- [self-discovery](https://the4thdimension.ca/tag/self-discovery/)
- [friendship](https://the4thdimension.ca/tag/friendship/)
- [teachability](https://the4thdimension.ca/tag/teachability/)
- [mentorship](https://the4thdimension.ca/tag/mentorship/)
- [excellence](https://the4thdimension.ca/tag/excellence/)
- [willpower](https://the4thdimension.ca/tag/willpower/)
- [personality](https://the4thdimension.ca/tag/personality/)
- [serivce](https://the4thdimension.ca/tag/serivce/)
- [twelve steps](https://the4thdimension.ca/tag/twelve-steps/)
- [Bible](https://the4thdimension.ca/tag/bible/)
- [9th step](https://the4thdimension.ca/tag/9th-step/)
- [promises](https://the4thdimension.ca/tag/promises/)
- [masking](https://the4thdimension.ca/tag/masking/)
- [authenticity](https://the4thdimension.ca/tag/authenticity/)
- [preparation](https://the4thdimension.ca/tag/preparation/)
- [mindset](https://the4thdimension.ca/tag/mindset/)
- [two-way-prayer](https://the4thdimension.ca/tag/two-way-prayer/)
- [two way prayer](https://the4thdimension.ca/tag/two-way-prayer-2/)
- [podcasts](https://the4thdimension.ca/tag/podcasts/)
- [self-assessment](https://the4thdimension.ca/tag/self-assessment/)
- [judgment](https://the4thdimension.ca/tag/judgment/)
- [recovery moments](https://the4thdimension.ca/tag/recovery-moments/)
- [foundation](https://the4thdimension.ca/tag/foundation/)
- [help](https://the4thdimension.ca/tag/help/)
- [action](https://the4thdimension.ca/tag/action/)
- [order](https://the4thdimension.ca/tag/order/)
- [holiday](https://the4thdimension.ca/tag/holiday/)
- [app](https://the4thdimension.ca/tag/app/)
- [negativity](https://the4thdimension.ca/tag/negativity/)
- [predictions](https://the4thdimension.ca/tag/predictions/)
- [freedom](https://the4thdimension.ca/tag/freedom/)
- [self-importance](https://the4thdimension.ca/tag/self-importance/)
- [gift of desperation](https://the4thdimension.ca/tag/gift-of-desperation/)
- [recovery journey](https://the4thdimension.ca/tag/recovery-journey/)
- [repeat](https://the4thdimension.ca/tag/repeat/)
- [returning](https://the4thdimension.ca/tag/returning/)
- [treatment center](https://the4thdimension.ca/tag/treatment-center/)
- [engagement](https://the4thdimension.ca/tag/engagement/)
- [returners](https://the4thdimension.ca/tag/returners/)
- [lying](https://the4thdimension.ca/tag/lying/)
- [denial](https://the4thdimension.ca/tag/denial/)
- [strategies](https://the4thdimension.ca/tag/strategies/)
- [tips](https://the4thdimension.ca/tag/tips/)
- [psychology](https://the4thdimension.ca/tag/psychology/)
- [communicaiton](https://the4thdimension.ca/tag/communicaiton/)
- [conversations](https://the4thdimension.ca/tag/conversations/)
- [audio](https://the4thdimension.ca/tag/audio/)
- [asking](https://the4thdimension.ca/tag/asking/)
- [morning routine](https://the4thdimension.ca/tag/morning-routine/)
- [power](https://the4thdimension.ca/tag/power/)
- [key principles](https://the4thdimension.ca/tag/key-principles/)
- [spiritual progress](https://the4thdimension.ca/tag/spiritual-progress/)
- [addiction recovery](https://the4thdimension.ca/tag/addiction-recovery/)
- [obstacles](https://the4thdimension.ca/tag/obstacles/)
- [clarity](https://the4thdimension.ca/tag/clarity/)
- [mental state](https://the4thdimension.ca/tag/mental-state/)
- [understood](https://the4thdimension.ca/tag/understood/)
- [long-term sobriety](https://the4thdimension.ca/tag/long-term-sobriety/)
- [sober covenants](https://the4thdimension.ca/tag/sober-covenants/)
- [conference](https://the4thdimension.ca/tag/conference/)
- [spiritual change](https://the4thdimension.ca/tag/spiritual-change/)
- [continuous growth](https://the4thdimension.ca/tag/continuous-growth/)
- [trsut](https://the4thdimension.ca/tag/trsut/)
- [STEP](https://the4thdimension.ca/tag/step/)
- [seasons](https://the4thdimension.ca/tag/seasons/)
- [peace](https://the4thdimension.ca/tag/peace/)
- [healing](https://the4thdimension.ca/tag/healing/)
- [powerlessness](https://the4thdimension.ca/tag/powerlessness/)
- [resources](https://the4thdimension.ca/tag/resources/)
- [ilaa](https://the4thdimension.ca/tag/ilaa/)
- [birthday](https://the4thdimension.ca/tag/birthday/)
- [self-restraint](https://the4thdimension.ca/tag/self-restraint/)
- [curiosity](https://the4thdimension.ca/tag/curiosity/)
- [12-steps](https://the4thdimension.ca/tag/12-steps-2/)
- [meetings in a book](https://the4thdimension.ca/tag/meetings-in-a-book/)
- [recommended books](https://the4thdimension.ca/tag/recommended-books/)
- [poem](https://the4thdimension.ca/tag/poem/)
- [creative](https://the4thdimension.ca/tag/creative/)
- [abuse recovery](https://the4thdimension.ca/tag/abuse-recovery/)
- [sexual intimacy](https://the4thdimension.ca/tag/sexual-intimacy/)
- [recovery stories](https://the4thdimension.ca/tag/recovery-stories/)
- [healing after trauma](https://the4thdimension.ca/tag/healing-after-trauma/)
- [traditions](https://the4thdimension.ca/tag/traditions/)
- [sacrifice](https://the4thdimension.ca/tag/sacrifice/)
- [recognition](https://the4thdimension.ca/tag/recognition/)
- [social media](https://the4thdimension.ca/tag/social-media/)
- [publicity](https://the4thdimension.ca/tag/publicity/)
- [trust in god](https://the4thdimension.ca/tag/trust-in-god/)
- [unit](https://the4thdimension.ca/tag/unit/)
- [together](https://the4thdimension.ca/tag/together/)
- [interdependence](https://the4thdimension.ca/tag/interdependence/)
- [future](https://the4thdimension.ca/tag/future/)
- [worry](https://the4thdimension.ca/tag/worry/)
- [catastrophizing](https://the4thdimension.ca/tag/catastrophizing/)
- [promotion](https://the4thdimension.ca/tag/promotion/)
- [self-imrprovement](https://the4thdimension.ca/tag/self-imrprovement/)
- [spiritual grwoth](https://the4thdimension.ca/tag/spiritual-grwoth/)
- [self-centered](https://the4thdimension.ca/tag/self-centered/)
- [grief](https://the4thdimension.ca/tag/grief/)
- [loss](https://the4thdimension.ca/tag/loss/)
- [religion](https://the4thdimension.ca/tag/religion/)
- [purpose](https://the4thdimension.ca/tag/purpose/)
- [boredom](https://the4thdimension.ca/tag/boredom/)
- [thought awareness](https://the4thdimension.ca/tag/thought-awareness/)
- [aa meetings](https://the4thdimension.ca/tag/aa-meetings/)
- [recovery phone call](https://the4thdimension.ca/tag/recovery-phone-call/)
- [sober support](https://the4thdimension.ca/tag/sober-support/)
- [abstinence](https://the4thdimension.ca/tag/abstinence/)
- [challenges](https://the4thdimension.ca/tag/challenges/)
- [organization](https://the4thdimension.ca/tag/organization/)
- [rooms](https://the4thdimension.ca/tag/rooms/)
- [self-reflection](https://the4thdimension.ca/tag/self-reflection/)
- [retreads](https://the4thdimension.ca/tag/retreads/)
- [living the program](https://the4thdimension.ca/tag/living-the-program/)

## Series

- [Principles Before Personalities](https://the4thdimension.ca/series/principles-before-personalities/)
- [Forgiveness](https://the4thdimension.ca/series/forgiveness/)
- [Our AA Symbol](https://the4thdimension.ca/series/our-aa-symbol/)
- [Complacency is worse than resentment](https://the4thdimension.ca/series/complacency-is-worse-than-resentment/)
- [5th Step](https://the4thdimension.ca/series/5th-step/)
- [Two Way Prayer](https://the4thdimension.ca/series/two-way-prayer/)
- [To know and not do](https://the4thdimension.ca/series/to-know-and-not-do/)
- [Host to God](https://the4thdimension.ca/series/host-to-god/)
- [Self-forgiveness](https://the4thdimension.ca/series/self-forgiveness/)
- [Overcoming Complacency](https://the4thdimension.ca/series/overcoming-complacency/)
- [modern 12-step work](https://the4thdimension.ca/series/modern-12-step-work/)
- [Returners](https://the4thdimension.ca/series/returners/)
- [Meditation](https://the4thdimension.ca/series/meditation/)
- [Meditate](https://the4thdimension.ca/series/meditate/)
- [Old-timers](https://the4thdimension.ca/series/old-timers/)
- [Solar system](https://the4thdimension.ca/series/solar-system/)
- [Amends](https://the4thdimension.ca/series/amends/)
- [Steps up and down](https://the4thdimension.ca/series/steps-up-and-down/)
- [Anonymity](https://the4thdimension.ca/series/anonymity/)
- [We](https://the4thdimension.ca/series/we/)
- [Attraction](https://the4thdimension.ca/series/attraction/)
- [Price of Sobriety](https://the4thdimension.ca/series/price-of-sobriety/)
- [Spirituality](https://the4thdimension.ca/series/spirituality/)
- [Things not found](https://the4thdimension.ca/series/things-not-found/)
- [modern 12-stepping 2](https://the4thdimension.ca/series/modern-12-stepping-2/)
- [humility](https://the4thdimension.ca/series/humility/)