<?xml version="1.0" encoding="UTF-8"?>
<!-- This sitemap was dynamically generated on April 3, 2026 at 3:55 pm by All in One SEO v4.9.5.1 - the original SEO plugin for WordPress. -->

<?xml-stylesheet type="text/xsl" href="https://the4thdimension.ca/default-sitemap.xsl"?>

<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom">
	<channel>
		<title>the4thdimension.ca</title>
		<link><![CDATA[https://the4thdimension.ca]]></link>
		<description><![CDATA[the4thdimension.ca]]></description>
		<lastBuildDate><![CDATA[Wed, 01 Apr 2026 17:01:23 +0000]]></lastBuildDate>
		<docs>https://validator.w3.org/feed/docs/rss2.html</docs>
		<atom:link href="https://the4thdimension.ca/sitemap.rss" rel="self" type="application/rss+xml" />
		<ttl><![CDATA[60]]></ttl>

		<item>
			<guid><![CDATA[https://the4thdimension.ca/the-fragility-of-sobriety-a-journey-through-grief/]]></guid>
			<link><![CDATA[https://the4thdimension.ca/the-fragility-of-sobriety-a-journey-through-grief/]]></link>
			<title>The Fragility of Sobriety: A Journey Through Grief</title>
			<pubDate><![CDATA[Wed, 01 Apr 2026 17:01:23 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://the4thdimension.ca/still-more-gems-12-step-shares-notes-and-thoughts/]]></guid>
			<link><![CDATA[https://the4thdimension.ca/still-more-gems-12-step-shares-notes-and-thoughts/]]></link>
			<title>Still More GEMS, 12-Step Shares, Notes and Thoughts</title>
			<pubDate><![CDATA[Tue, 23 Dec 2025 14:58:52 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://the4thdimension.ca/]]></guid>
			<link><![CDATA[https://the4thdimension.ca/]]></link>
			<title>Addiction recovery tools</title>
			<pubDate><![CDATA[Thu, 14 Aug 2025 15:09:43 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://the4thdimension.ca/a-sobering-tale-of-booze-law-practice/]]></guid>
			<link><![CDATA[https://the4thdimension.ca/a-sobering-tale-of-booze-law-practice/]]></link>
			<title>A Sobering Tale of Booze &amp; Law Practice</title>
			<pubDate><![CDATA[Wed, 25 Mar 2026 17:59:07 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://the4thdimension.ca/aa-newcomers-story/]]></guid>
			<link><![CDATA[https://the4thdimension.ca/aa-newcomers-story/]]></link>
			<title>Falling Off the Wagon: An AA Newcomer’s Story</title>
			<pubDate><![CDATA[Wed, 25 Mar 2026 17:58:55 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://the4thdimension.ca/aa-steps-4-to-7-and-the-spiritual-work-of-defect-removal/]]></guid>
			<link><![CDATA[https://the4thdimension.ca/aa-steps-4-to-7-and-the-spiritual-work-of-defect-removal/]]></link>
			<title>AA Steps 4 to 7 and the Spiritual Work of Defect Removal</title>
			<pubDate><![CDATA[Thu, 19 Mar 2026 17:20:26 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://the4thdimension.ca/promoting-positivity-a-guide-for-aa-members/]]></guid>
			<link><![CDATA[https://the4thdimension.ca/promoting-positivity-a-guide-for-aa-members/]]></link>
			<title>Promoting Positivity: A Guide for AA Members</title>
			<pubDate><![CDATA[Wed, 18 Mar 2026 17:02:27 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://the4thdimension.ca/from-external-noise-to-internal-appeal/]]></guid>
			<link><![CDATA[https://the4thdimension.ca/from-external-noise-to-internal-appeal/]]></link>
			<title>From External Noise to Internal Appeal</title>
			<pubDate><![CDATA[Wed, 04 Mar 2026 18:49:37 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://the4thdimension.ca/why-live-free-or-die-feels-like-an-aa-motto/]]></guid>
			<link><![CDATA[https://the4thdimension.ca/why-live-free-or-die-feels-like-an-aa-motto/]]></link>
			<title>Why “Live Free or Die” Feels Like an AA Motto</title>
			<pubDate><![CDATA[Thu, 02 Apr 2026 19:40:55 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://the4thdimension.ca/closing-arguments-for-twelve-stepping-lawyers/]]></guid>
			<link><![CDATA[https://the4thdimension.ca/closing-arguments-for-twelve-stepping-lawyers/]]></link>
			<title>Sober Covenants</title>
			<pubDate><![CDATA[Wed, 25 Feb 2026 16:50:26 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://the4thdimension.ca/more-gems-revealed-a-dipping-book-to-grow-empower-motivate-spirituality-in-your-recovery/]]></guid>
			<link><![CDATA[https://the4thdimension.ca/more-gems-revealed-a-dipping-book-to-grow-empower-motivate-spirituality-in-your-recovery/]]></link>
			<title>More GEMS Revealed, A Dipping Book to Grow Empower Motivate Spirituality in Your Recovery</title>
			<pubDate><![CDATA[Wed, 25 Feb 2026 16:35:39 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://the4thdimension.ca/embracing-individuality-in-recovery/]]></guid>
			<link><![CDATA[https://the4thdimension.ca/embracing-individuality-in-recovery/]]></link>
			<title>Embracing Individuality: The Balance of &#8216;I&#8217; and &#8216;We&#8217; in Recovery</title>
			<pubDate><![CDATA[Wed, 25 Feb 2026 16:17:55 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://the4thdimension.ca/the-aa-30-second-rule-and-emmet-foxs-law-of-replacement/]]></guid>
			<link><![CDATA[https://the4thdimension.ca/the-aa-30-second-rule-and-emmet-foxs-law-of-replacement/]]></link>
			<title>The AA 30-Second Rule and Emmet Fox’s Law of Replacement</title>
			<pubDate><![CDATA[Thu, 26 Mar 2026 17:08:28 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://the4thdimension.ca/step-11-daily-prayer/]]></guid>
			<link><![CDATA[https://the4thdimension.ca/step-11-daily-prayer/]]></link>
			<title>Step 11, Daily Prayer and Meditation, What Happens When You Stop</title>
			<pubDate><![CDATA[Thu, 12 Mar 2026 17:30:19 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://the4thdimension.ca/code-of-attraction-love-tolerance-honesty/]]></guid>
			<link><![CDATA[https://the4thdimension.ca/code-of-attraction-love-tolerance-honesty/]]></link>
			<title>Code of Attraction: Love, Tolerance &amp; Honesty</title>
			<pubDate><![CDATA[Wed, 11 Mar 2026 18:24:32 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://the4thdimension.ca/cross-the-bridge-once-a-simple-aa-practice/]]></guid>
			<link><![CDATA[https://the4thdimension.ca/cross-the-bridge-once-a-simple-aa-practice/]]></link>
			<title>Cross the Bridge Once: A Simple AA Practice to Break the Cycle</title>
			<pubDate><![CDATA[Thu, 26 Feb 2026 17:53:56 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://the4thdimension.ca/storms-werent-about-me/]]></guid>
			<link><![CDATA[https://the4thdimension.ca/storms-werent-about-me/]]></link>
			<title>Banff AA Round Up Speaker: The Storms Weren’t About Me</title>
			<pubDate><![CDATA[Thu, 19 Feb 2026 18:33:12 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://the4thdimension.ca/power-of-diversity-alcoholics-anonymous/]]></guid>
			<link><![CDATA[https://the4thdimension.ca/power-of-diversity-alcoholics-anonymous/]]></link>
			<title>Out of Many: The Power of Diversity in Alcoholics Anonymous</title>
			<pubDate><![CDATA[Thu, 19 Feb 2026 02:57:44 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://the4thdimension.ca/what-aa-meetings-can-teach-us-about-honesty-and-ourselves/]]></guid>
			<link><![CDATA[https://the4thdimension.ca/what-aa-meetings-can-teach-us-about-honesty-and-ourselves/]]></link>
			<title>What AA Meetings Can Teach Us About Honesty (And Ourselves)</title>
			<pubDate><![CDATA[Thu, 05 Mar 2026 18:13:17 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://the4thdimension.ca/embracing-individuality-aa-twelve-steps/]]></guid>
			<link><![CDATA[https://the4thdimension.ca/embracing-individuality-aa-twelve-steps/]]></link>
			<title>Embracing Individuality: The &#8220;I&#8221; in AA&#8217;s Twelve Steps</title>
			<pubDate><![CDATA[Mon, 23 Feb 2026 19:52:07 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://the4thdimension.ca/crafting-hopeful-messages-without-being-promotional/]]></guid>
			<link><![CDATA[https://the4thdimension.ca/crafting-hopeful-messages-without-being-promotional/]]></link>
			<title>Crafting Hopeful Messages without Being Promotional</title>
			<pubDate><![CDATA[Mon, 09 Mar 2026 18:43:22 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://the4thdimension.ca/from-rejection-to-reflection-revisiting-attraction-in-aa/]]></guid>
			<link><![CDATA[https://the4thdimension.ca/from-rejection-to-reflection-revisiting-attraction-in-aa/]]></link>
			<title>From Rejection to Reflection: Revisiting Attraction in AA</title>
			<pubDate><![CDATA[Mon, 02 Mar 2026 18:36:21 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://the4thdimension.ca/about/]]></guid>
			<link><![CDATA[https://the4thdimension.ca/about/]]></link>
			<title>Welcome</title>
			<pubDate><![CDATA[Wed, 25 Feb 2026 17:13:11 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://the4thdimension.ca/sobriety-finding-strength-together/]]></guid>
			<link><![CDATA[https://the4thdimension.ca/sobriety-finding-strength-together/]]></link>
			<title>Sobriety as a Team Sport: Finding Strength Together</title>
			<pubDate><![CDATA[Tue, 17 Feb 2026 18:07:40 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://the4thdimension.ca/interdependency-in-recovery/]]></guid>
			<link><![CDATA[https://the4thdimension.ca/interdependency-in-recovery/]]></link>
			<title>The Power of &#8216;We&#8217;: Interdependency in Recovery</title>
			<pubDate><![CDATA[Wed, 11 Feb 2026 19:32:30 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://the4thdimension.ca/from-hair-salon-chats-to-life-changing-aa-connections/]]></guid>
			<link><![CDATA[https://the4thdimension.ca/from-hair-salon-chats-to-life-changing-aa-connections/]]></link>
			<title>From Hair Salon Chats to Life-Changing AA Connections</title>
			<pubDate><![CDATA[Mon, 16 Mar 2026 23:06:20 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://the4thdimension.ca/step-one-admitting-powerlessness/]]></guid>
			<link><![CDATA[https://the4thdimension.ca/step-one-admitting-powerlessness/]]></link>
			<title>Step One: Why the Big Book Devotes So Much Space to Admitting Powerlessness</title>
			<pubDate><![CDATA[Thu, 12 Feb 2026 18:19:14 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://the4thdimension.ca/evolution-of-aa-anonymity/]]></guid>
			<link><![CDATA[https://the4thdimension.ca/evolution-of-aa-anonymity/]]></link>
			<title>The Evolution of Anonymity in AA: Lessons Learned</title>
			<pubDate><![CDATA[Wed, 04 Feb 2026 16:41:30 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://the4thdimension.ca/using-anger-anxiety-as-a-spiritual-yardstick/]]></guid>
			<link><![CDATA[https://the4thdimension.ca/using-anger-anxiety-as-a-spiritual-yardstick/]]></link>
			<title>Measuring Stick: Using Anger &amp; Anxiety as a Spiritual Yardstick</title>
			<pubDate><![CDATA[Thu, 29 Jan 2026 17:43:42 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://the4thdimension.ca/tradition-meets-technology-anonymity-in-recovery-today/]]></guid>
			<link><![CDATA[https://the4thdimension.ca/tradition-meets-technology-anonymity-in-recovery-today/]]></link>
			<title>Tradition Meets Technology: Anonymity in Recovery Today</title>
			<pubDate><![CDATA[Thu, 29 Jan 2026 01:28:38 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://the4thdimension.ca/the-dual-nature-of-recovery-we-vs-me/]]></guid>
			<link><![CDATA[https://the4thdimension.ca/the-dual-nature-of-recovery-we-vs-me/]]></link>
			<title>The Dual Nature of Recovery: ‘We’ vs ‘Me’</title>
			<pubDate><![CDATA[Thu, 05 Feb 2026 17:12:23 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://the4thdimension.ca/why-we-hold-onto-defects/]]></guid>
			<link><![CDATA[https://the4thdimension.ca/why-we-hold-onto-defects/]]></link>
			<title>Why We Hold Onto Defects and How to Let Them Go</title>
			<pubDate><![CDATA[Thu, 15 Jan 2026 18:10:22 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://the4thdimension.ca/the-courage-to-come-back-an-aa-journey/]]></guid>
			<link><![CDATA[https://the4thdimension.ca/the-courage-to-come-back-an-aa-journey/]]></link>
			<title>The Courage to Come Back: An AA Journey</title>
			<pubDate><![CDATA[Mon, 30 Mar 2026 19:07:51 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://the4thdimension.ca/why-saying-im-powerless-aa/]]></guid>
			<link><![CDATA[https://the4thdimension.ca/why-saying-im-powerless-aa/]]></link>
			<title>Why Saying “I’m Powerless” Over Alcohol Isn’t the End — It’s the Start</title>
			<pubDate><![CDATA[Thu, 05 Feb 2026 17:54:22 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://the4thdimension.ca/role-of-anonymity-in-spiritual-growth/]]></guid>
			<link><![CDATA[https://the4thdimension.ca/role-of-anonymity-in-spiritual-growth/]]></link>
			<title>Detaching from Ego: The Role of Anonymity in Spiritual Growth</title>
			<pubDate><![CDATA[Wed, 21 Jan 2026 19:35:01 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://the4thdimension.ca/sacrificing-recognition-for-greater-strength-in-recovery/]]></guid>
			<link><![CDATA[https://the4thdimension.ca/sacrificing-recognition-for-greater-strength-in-recovery/]]></link>
			<title>Sacrificing Recognition for Greater Strength in Recovery</title>
			<pubDate><![CDATA[Wed, 14 Jan 2026 18:35:08 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://the4thdimension.ca/anonymity-as-spiritual-practice-in-every-tradition/]]></guid>
			<link><![CDATA[https://the4thdimension.ca/anonymity-as-spiritual-practice-in-every-tradition/]]></link>
			<title>Anonymity as Spiritual Practice in Every Tradition</title>
			<pubDate><![CDATA[Wed, 14 Jan 2026 18:33:53 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://the4thdimension.ca/why-we-keep-character-defects-in-recovery/]]></guid>
			<link><![CDATA[https://the4thdimension.ca/why-we-keep-character-defects-in-recovery/]]></link>
			<title>Rational Insanity: Why We Keep Character Defects in Recovery</title>
			<pubDate><![CDATA[Thu, 22 Jan 2026 17:53:39 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://the4thdimension.ca/meditation-100-time-return/]]></guid>
			<link><![CDATA[https://the4thdimension.ca/meditation-100-time-return/]]></link>
			<title>The 100% Time-Return: Why Meditation Is the Best Investment</title>
			<pubDate><![CDATA[Mon, 26 Jan 2026 17:59:11 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://the4thdimension.ca/the-zen-art-of-being-anonymous-aa/]]></guid>
			<link><![CDATA[https://the4thdimension.ca/the-zen-art-of-being-anonymous-aa/]]></link>
			<title>The Zen Art of Being Anonymous: Lessons from AA</title>
			<pubDate><![CDATA[Mon, 19 Jan 2026 19:28:22 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://the4thdimension.ca/the-origins-of-alcoholics-anonymous/]]></guid>
			<link><![CDATA[https://the4thdimension.ca/the-origins-of-alcoholics-anonymous/]]></link>
			<title>The Origins of &#8216;Alcoholics Anonymous&#8217;: More Than Just a Title</title>
			<pubDate><![CDATA[Wed, 07 Jan 2026 19:03:15 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://the4thdimension.ca/strength-found-in-community/]]></guid>
			<link><![CDATA[https://the4thdimension.ca/strength-found-in-community/]]></link>
			<title>We Are Not Alone: The Strength Found in Community</title>
			<pubDate><![CDATA[Mon, 09 Feb 2026 19:47:14 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://the4thdimension.ca/navigating-anonymity/]]></guid>
			<link><![CDATA[https://the4thdimension.ca/navigating-anonymity/]]></link>
			<title>Navigating Anonymity: The Balance Between Secret and Open</title>
			<pubDate><![CDATA[Mon, 26 Jan 2026 19:50:23 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://the4thdimension.ca/how-anonymity-shaped-recovery/]]></guid>
			<link><![CDATA[https://the4thdimension.ca/how-anonymity-shaped-recovery/]]></link>
			<title>AA’s Hidden History: How Anonymity Shaped Recovery</title>
			<pubDate><![CDATA[Wed, 31 Dec 2025 19:13:32 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://the4thdimension.ca/anonymity-a-key-principle-in-recovery/]]></guid>
			<link><![CDATA[https://the4thdimension.ca/anonymity-a-key-principle-in-recovery/]]></link>
			<title>The Power of Anonymity: A Key Principle in Recovery</title>
			<pubDate><![CDATA[Wed, 31 Dec 2025 17:46:41 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://the4thdimension.ca/when-step-4-changes-everything/]]></guid>
			<link><![CDATA[https://the4thdimension.ca/when-step-4-changes-everything/]]></link>
			<title>When Step 4 Changes Everything: Intimacy, Forgiveness &amp; Amends</title>
			<pubDate><![CDATA[Wed, 24 Dec 2025 18:55:43 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://the4thdimension.ca/christmas-greetings-starting-the-new-year-with-gratitude/]]></guid>
			<link><![CDATA[https://the4thdimension.ca/christmas-greetings-starting-the-new-year-with-gratitude/]]></link>
			<title>Christmas Greetings: Starting the New Year with Gratitude</title>
			<pubDate><![CDATA[Tue, 30 Dec 2025 16:52:55 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://the4thdimension.ca/the-healing-power-of-amends-a-journey-through-aa/]]></guid>
			<link><![CDATA[https://the4thdimension.ca/the-healing-power-of-amends-a-journey-through-aa/]]></link>
			<title>The Healing Power of Amends: A Journey Through AA</title>
			<pubDate><![CDATA[Tue, 30 Dec 2025 16:34:38 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://the4thdimension.ca/dont-let-complacency-chew-up-your-recovery/]]></guid>
			<link><![CDATA[https://the4thdimension.ca/dont-let-complacency-chew-up-your-recovery/]]></link>
			<title>Don’t Let Complacency Chew Up Your Recovery: An AA Perspective</title>
			<pubDate><![CDATA[Thu, 01 Jan 2026 16:43:50 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://the4thdimension.ca/principles-before-personalities-an-aa-perspective/]]></guid>
			<link><![CDATA[https://the4thdimension.ca/principles-before-personalities-an-aa-perspective/]]></link>
			<title>Principles Before Personalities: An AA Perspective</title>
			<pubDate><![CDATA[Mon, 05 Jan 2026 20:17:58 +0000]]></pubDate>
		</item>
				</channel>
</rss>
