Discover the raw reality of sobriety – unfiltered emotions, character flaws but ultimately, a path to true freedom.
emotions
ID the ID and it is Me
Do you have a feeling of impending doom? Why? Explore where it is coming from.
Upsettable is an Inside Job
Digging deeper into why you are upset and what made you upsettable
Waves are Emotions
My AA brother and I were sitting on a park bench, looking out at the ocean, each with our thoughts.
My friend cleared his throat and announced, “Waves are emotions, currents are thoughts, and tides are attitudes and perceptions.”
How were you affected?
The question asked in Column #3 is, “How did these facts affect you?”
The answer to this question includes facts and emotions. The emotions you felt. And the actions that you took in response to the facts and the feelings, which usually added more points to the mix.