meditation

Experience the power of small changes: adjust your attitude with prayer and meditation for an easier journey and better destination ...

Don't stop in the middle of the valley of the shadow of death ...

A one-and-done spiritual experience versus constant conscious contact ...

Meditation isn't about emptying your mind, but intentionally choosing what to focus on ...

Setting up your day for success ...

You can take it easily and begin your journey ...

How do you accomplish step 3? ...

Stop playing God and open your mind ...

The topic of the AA meeting was the continuous work and effort required for our AA Program.  ...

Your preflight checklist: think about the day ahead ...

Many factors affect my sanity.  Maintaining a level of sanity is complicated and difficult.  Or so I thought ...

Are you planning or daydreaming? ...

An AA and his sponsee met for coffee at a waterfront café, part of a marina.  The setting was appropriate; ...

Some of us have been sober for half our lives. Here are some of my thoughts on the difference between ...

Dr. Bob worked with thousands of drunks in Akron. But, after spending as much as 4 or 6 hours with ...

One morning I selected from my meditation app a meditation on ‘difficult people.’ The previous day I had words with ...