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Measuring Mindfulness: The Impact of Meditation in Recovery
Discover how measuring your meditation practice can enhance your recovery journey! Explore personal insights on its benefits in this episode ...
Meditation Made Easy: The Power of Habit in Recovery
Unlock the power of consistency in your meditation practice! Learn how establishing habits can enhance your recovery journey in our ...
Unlocking Focus: A Recovery Journey Through Meditation
Learn how choosing what to focus on can improve your daily life! Tune in for insights on cultivating mindfulness through ...
Navigating Your Spiritual Path: Lessons from Aviation for Addiction Recovery
Discover how an airplane’s navigation system offers a powerful metaphor for addiction recovery, spiritual growth, and following your Higher Power’s ...
Why did I not chase spiritual development as strongly as I chased sex
As a young man, in college, I chased girls with enthusiasm. If I fancied a girl, I worked hard to ...
Dance Steps
When I am dancing and I change my rhythm, my partner will change as well. Maybe not right away, but ...