mindfulness
The Art of Not Starting: Emotional Sobriety in Action
“The fight cannot exist if I don’t start.” Learn how this AA insight transforms anger, triggers, and emotional recovery ...
Why Pausing Before You Speak Can Change Everything
Discover the life-changing power of pausing and thinking things through. Learn how a simple pause can transform relationships, improve communication, ...
Overcoming Complacency: A Guide for Every Stage of Sobriety
Dive into the final episode of our series on complacency and learn how to combat this pervasive issue in recovery ...
Dr. Bob’s 5+2 Formula: Habits That Transform Lives
Join us as we explore Dr. Bob's 5+2 formula and the importance of daily prayer, meditation, and self-inventory to prevent ...
Simple Strategies: Redirect Your Thoughts Daily!
Feeling complacent? This episode offers an innovative method using silent phone alarms to reinforce positive habits and spiritual mindfulness ...
Stop Doing Step One and Start Experiencing It
Embrace the journey of Step One: Transition from actions to true experiences. Recognize and admit your truth for deeper healing ...
Meditation and driving?
Meditation isn't about emptying your mind, but intentionally choosing what to focus on ...
My Ego is a Bad General
When I am not paying attention, my ego is in command. I am often not paying attention, so my ego ...
Practical Zen
A share at a meeting: “It is amazing how long the day is when you are there for the whole ...