Do you use your take-off and landing checklists?
self-improvement
Hallmark of Fear
Are you frequently in a state of fear?
Emotional Sobriety
Have you reached the next level of growth in AA?
Checking Out Your Serenity
Do you have serenity? Check out this great, real-life measurement.
Do More Pushups
The discussion topic at the AA meeting was Step 11, meditation. The first shares were from fellows admitting to problems with meditation:
“I find it hard to meditate”
“I don’t like sitting still”
“I always lose focus”